Ella Berthoud is one of the bibliotherapists at the School of Life in London and co-author of The Novel Cure. (I wrote about my bibliotherapy session with her in this post.) For her contribution to a Leaping Hare Press series on mindfulness – whose titles range from The Mindful Art of Wild Swimming to Mindfulness and the Journey of Bereavement – she’s thought deeply about how reading can be an active, deliberate practice rather than a time of passive receiving or entertainment. Through handy exercises and quirky tips she encourages readers to take stock of how they read and to become more aware of each word on the page.
To start with, a close reading exercise using a passage from Alice in Wonderland invites you to find out whether you’re an auditory, visual or kinesthetic reader. I learned that I’m a cross between auditory and visual: I hear every word aloud in my head, but I also picture the scenes, usually unfolding in black and white in settings that are familiar to me (my childhood best friend’s home used to be a common backdrop, for instance). The book then discusses ways to incorporate reading into daily life, from breakfast to bedtime and from a favorite chair to the crook of a tree, and how to combine it with other activities. I will certainly be trying out the reading yoga poses!
As I discovered at my bibliotherapy appointment, Ella is passionate about getting people reading in as many different ways as possible. That can include listening to audiobooks, reading aloud with a partner, or reading silently but in company with other people. She also surveys the many ways there are of sharing an enthusiasm for books nowadays, such as Book Crossing, book clubs and Little Free Libraries.
Although she acknowledges the place of e-readers and smartphones, Ella generally describes reading as a tactile experience, and insists on the importance of keeping a print reading journal as well as a ‘Golden Treasury’ of favorite passages, two strategies that will combat the tendency to forget a book as soon as you’ve finished it.
Some of her suggestions of what to do with physical books are beyond the pale for me – such as using a knife to slice a daunting doorstopper into more manageable chunks, or beating up a much-hyped book to “rob [it] of its glamour and gloss, and bring it down from its pedestal to a more humble state, a place where you can read it in comfort” – but there are ideas here to suit every kind of reader. Take a quick break between novels and use this book to think about how you read and in what ways you could improve or intensify the experience.
Favorite passages:
“As a bibliotherapist, I believe that every novel you read shapes the person that you are, speaking to you on a deep, unconscious level, and altering your very nature with the ideas that it shows you.”
“I often find that people imagine reading fiction is a self-indulgent thing to do, and that they ought to be doing something else. Much research has been conducted into the benefits of reading fiction, which deepens your empathy and emotional intelligence, helps with making important life decisions and allows your brain to rest. Research has shown that reading provides as much relaxation as meditation”
My rating: 
With thanks to Leaping Hare Press for the free copy for review.
“I believe that any experience, whatever its nature, has the inalienable right to be chronicled,” Ernaux writes. In 1963, when she was 23 and living in a student residence in Rouen, she realized she was pregnant. An appointment with a gynecologist set out the facts starkly: “Pregnancy certificate of: Mademoiselle Annie Duchesne. Date of delivery: 8 July, 1964. I saw summer, sunshine. I tore up the certificate.” Abortion was illegal in France at that time. Ernaux tried to take things into her own hands – “plunging a knitting needle into a womb weighed little next to ruining one’s career” – but couldn’t go through with it. Instead she went to the home of a middle-aged nurse she’d heard about…
“Does something bad happen to the dog?” We animal lovers are wary when approaching a book about a pet. Nunez playfully anticipates that question as she has her unnamed female narrator reflect on her duty of care to her dead friend’s dog. The narrator is a writer and academic – like her late friend, a Bellovian womanizer who recently committed suicide, leaving behind two ex-wives, a widow, and Apollo the aging Great Dane. She addresses the friend directly as “you” for almost the whole book, which unfolds – in a similar style to Jenny Offill’s Department of Speculation – via quotations, aphorisms, and stories from literary history as well as mini-incidents from a life.
What with all the debate over Marie Kondo’s clutter-reducing tactics, the timing is perfect for this practical guide to culling and organizing all the stuff that piles up around us at home and at work. Unlike the rest of Rubin’s self-help books, this is not a narrative but a set of tips – 150 of them! It’s not so much a book to read straight through as one to keep at your bedside and read a few pages to summon up motivation for the next tidying challenge.
Famously, Kondo advises one to ask whether an item sparks joy. Rubin’s central questions are more down-to-earth: Do I need it? Do I love it? Do I use it? With no index, the book is a bit difficult to navigate; you just have to flip through until you find what you want. The advice seems in something of a random order and can be slightly repetitive. But since this is really meant as a book of inspiration, I think it will be a useful jumping-off point for anyone trying to get on top of clutter. I plan to work through the closet checklist before I pass the book to my sister – who’s dealing with a basement full of stuff after she and her second husband merged their households. If I could add one page, it would be a flowchart of what to do with unwanted stuff that corresponds to the latest green recommendations.
This novel about Lee Miller’s relationship with Man Ray is in the same vein as The Paris Wife, Z, 
March by Geraldine Brooks (2005): The best Civil War novel I’ve read. The best slavery novel I’ve read. One of the best historical novels I’ve ever read, period. Brooks’s second novel uses Little Women as its jumping-off point but is very much its own story. The whole is a perfect mixture of what’s familiar from history and literature and what Brooks has imagined.
Marlena by Julie Buntin (2017): The northern Michigan setting pairs perfectly with the novel’s tone of foreboding: you have a sense of these troubled teens being isolated in their clearing in the woods, and from one frigid winter through a steamy summer and into the chill of the impending autumn, they have to figure out what in the world they are going to do with their terrifying freedom. It’s basically a flawless debut, one I can’t recommend too highly.
Reading in the Dark by Seamus Deane (1996): Ireland’s internecine violence is the sinister backdrop to this family’s everyday sorrows, including the death of a child and the mother’s shaky mental health. The book captures all the magic, uncertainty and heartache of being a child, in crisp scenes I saw playing out in my mind.
The Life and Loves of Lena Gaunt by Tracy Farr (2013): Lena Gaunt: early theremin player, grande dame of electronic music, and opium addict. I loved how Farr evokes the strangeness and energy of theremin music, and how sound waves find a metaphorical echo in the ocean’s waves – swimming is Lena’s other great passion.
Late Nights on Air by Elizabeth Hay (2007): A tight-knit cast gathers around the local radio station in Yellowknife, a small city in Canada’s Northwest Territories: Harry and Gwen, refugees from Ontario starting new lives; Dido, an alluring Dutch newsreader; Ralph, the freelance book reviewer; menacing Eddie; and pious Eleanor. This is a marvellous story of quiet striving and dislocation; I saw bits of myself in each of the characters, and I loved the extreme setting, both mosquito-ridden summer and bitter winter.
The Leavers by Lisa Ko (2017): An ambitious and satisfying novel set in New York and China, with major themes of illegal immigration, searching for a mother and a sense of belonging, and deciding what to take with you from your past. This was hand-picked by Barbara Kingsolver for the 2016 PEN/Bellwether Prize for Socially Engaged Fiction.
The Invisible Bridge by Julie Orringer (2010): Hungarian Jew Andras Lévi travels from Budapest to Paris to study architecture, falls in love with an older woman who runs a ballet school, and – along with his parents, brothers, and friends – has to adjust to the increasingly strict constraints on Jews across Europe in 1937–45. It’s all too easy to burn out on World War II narratives these days, but this is among the very best I’ve read.
The Sparrow by Mary Doria Russell (1996): For someone like me who struggles with sci-fi at the best of times, this is just right: the alien beings are just different enough from humans for Russell to make fascinating points about gender roles, commerce and art, but not so peculiar that you have trouble believing in their existence. All of the crew members are wonderful, distinctive characters, and the novel leaves you with so much to think about: unrequited love, destiny, faith, despair, and the meaning to be found in life.
Salt Creek by Lucy Treloar (2015): Hester Finch is looking back from the 1870s – when she is a widowed teacher settled in England – to the eight ill-fated years her family spent at Salt Creek, a small (fictional) outpost in South Australia, in the 1850s–60s. This is one of the very best works of historical fiction I’ve read; it’s hard to believe it’s Treloar’s debut novel.
Christmas Days: 12 Stories and 12 Feasts for 12 Days by Jeanette Winterson (2016): I treated myself to this new paperback edition with part of my birthday book token and it was a perfect read for the week leading up to Christmas. The stories are often fable-like, some spooky and some funny. Most have fantastical elements and meaningful rhetorical questions. Winterson takes the theology of Christmas seriously. A gorgeous book I’ll return to year after year.
Available Light by Marge Piercy (1988): The subjects are diverse: travels in Europe, menstruation, identifying as a Jew as well as a feminist, scattering her father’s ashes, the stresses of daily life, and being in love. Some of my favorites were about selectively adhering to the lessons her mother taught her, how difficult it is for a workaholic to be idle, and wrestling the deity for words.
Deep Country: Five Years in the Welsh Hills by Neil Ansell (2011): One of the most memorable nature/travel books I’ve ever read; a modern-day Walden. Ansell’s memoir is packed with beautiful lines as well as philosophical reflections on the nature of the self and the difference between isolation and loneliness.
Boy by Roald Dahl 
This Cold Heaven: Seven Seasons in Greenland by Gretel Ehrlich 
Ali: A Life by Jonathan Eig (2017): It’s a riveting account of outliving segregation and developing a personal style and world-beating confidence; it’s a sobering tale of facing consequences and having your own body fail you. I’m the furthest thing from a sports fan you could imagine, but I approached this as a book about a cultural icon and read it with a spirit of curiosity about how Eig would shape this life story and separate the facts from the legend. I loved it.
The Book of Forgotten Authors by Christopher Fowler (2017): A charming introduction to 99 more or less obscure writers. Each profile is a perfectly formed mini-biography with a survey of the author’s major work: in just two or three pages, Fowler is able to convey all a writer’s eccentricities and why their output is still worth remembering.
To the Is-Land: An Autobiography by Janet Frame (1982): This is some of the best writing about childhood and memory that I’ve ever read, infused with music, magic and mystery. The prose alternates between dreamy and matter-of-fact as Frame describes growing up in New Zealand one of five children in the Depression and interwar years.
Leaving Before the Rains Come by Alexandra Fuller (2015): This poignant sequel to Don’t Let’s Go to the Dogs Tonight is a portrait of Fuller’s two-decade marriage, from its hopeful beginnings to its acrimonious end. What I most appreciated about the book was Fuller’s sense of being displaced: she no longer feels African, but nor does she feel American.
West With the Night by Beryl Markham (1942): Markham writes so vividly about the many adventures of her life in Africa: hunting lions, training race horses, and becoming one of the continent’s first freelance pilots, delivering mail and locating elephant herds. Whether she’s reflecting on the many faces of Africa or the peculiar solitude of night flights, the prose is just stellar.
And When Did You Last See Your Father? by Blake Morrison (1993): An extraordinary memoir based around the author’s relationship with his father. Alternating chapters give glimpses into earlier family life and narrate Morrison’s father’s decline and death from cancer. This is simply marvelously written, not a bad line in the whole thing.
The Seabird’s Cry: The Lives and Loves of Puffins, Gannets and Other Ocean Voyagers by Adam Nicolson (2017): This is an extraordinarily well-written and -researched book (a worthy Wainwright Prize winner) about the behavior, cultural importance, and current plight of the world’s seabirds. Each chapter takes up a different species and dives deep into everything from its anatomy to the legends surrounding it, simultaneously conveying the playful, intimate real lives of the birds and their complete otherness.
The Long Goodbye: A Memoir of Grief by Meghan O’Rourke (2011)
Ghosts of the Tsunami: Death and Life in Japan’s Disaster Zone by Richard Lloyd Parry (2017): Eighteen and a half thousand people died in the earthquake and tsunami that hit Japan in March 2011. It’s not really possible to get your head around a tragedy on that scale so, wisely, Parry focuses on a smaller story within the story: 74 died at Okawa primary school because the administration didn’t have a sufficient disaster plan in place. This is a stunning portrait of a resilient people, but also a universal story of the human spirit facing the worst.
Lots of Candles, Plenty of Cake by Anna Quindlen (2012): A splendid memoir-in-essays that dwells on aging, parenting and female friendship. Some of its specific themes are marriage, solitude, the randomness of life, the process of growing into your own identity, and the special challenges her generation (roughly my mother’s) faced in seeking a work–life balance. Her words are witty and reassuring, and cut right to the heart of the matter in every case.
The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun by Gretchen Rubin (2009): Probably the best self-help book I’ve read; dense (in the best possible way) with philosophy, experience and advice. What I appreciated most is that her approach is not about undertaking extreme actions to try to achieve happiness, but about finding contentment in the life you already have by adding or tweaking small habits – especially useful for pessimists like me.
In the Days of Rain: A daughter. A father. A cult by Rebecca Stott (2017): This was a perfect book for my interests, and just the kind of thing I would love to write someday. It’s a bereavement memoir that opens with Stott’s father succumbing to pancreatic cancer and eliciting her promise to help finish his languishing memoir; it’s a family memoir that tracks generations through England, Scotland and Australia; and it’s a story of faith and doubt, of the absolute certainty experienced inside the Exclusive Brethren (a Christian sect that numbers 45,000 worldwide) and how that cracked until there was no choice but to leave.
Writers & Company by Eleanor Wachtel (1993): Erudite and fascinating author interviews from Wachtel’s weekly Canadian Broadcasting Corporation radio program. Whether I’d read anything by these authors (or even heard of them) or not, I found each Q&A chock-full of priceless nuggets of wisdom about creativity, mothers and daughters, drawing on autobiographical material, the writing process, and much more.
Outwardly Marianne Power’s life was fine, but deep down she felt unhappy and unfulfilled. An Irish freelance journalist living in London, she was 36 and single. “There has to be more than just working and paying bills and buying crap we don’t need,” she felt. She’d been an obsessive reader of self-help books for years – Feel the Fear and Do It Anyway inspired her to leave her temp job at age 24 – but she realized that she’d never implemented most of the books’ lessons. So instead of just reading self-help, she set out to do self-help, one book per month, for a year (though it ended up being longer) to see if she could truly change her life.
We didn’t end up making a summer pudding this year. It’s an old-fashioned, grown-up dessert made of almost nothing but white bread and fresh berries, but if you want to taste July in a bowl this is it. Sweetness from strawberries and raspberries; only just palatable sharpness from currants; smoothness from a generous pouring of cream. As my husband says each year, who knows how many more annual summer puddings we’ll get? Food traditions are as important a way of marking the passing of time and the seasons’ gifts as anything else.