Tag: self-help

The Art of Mindful Reading by Ella Berthoud

Ella Berthoud is one of the bibliotherapists at the School of Life in London and co-author of The Novel Cure. (I wrote about my bibliotherapy session with her in this post.) For her contribution to a Leaping Hare Press series on mindfulness – whose titles range from The Mindful Art of Wild Swimming to Mindfulness and the Journey of Bereavement – she’s thought deeply about how reading can be an active, deliberate practice rather than a time of passive receiving or entertainment. Through handy exercises and quirky tips she encourages readers to take stock of how they read and to become more aware of each word on the page.

To start with, a close reading exercise using a passage from Alice in Wonderland invites you to find out whether you’re an auditory, visual or kinesthetic reader. I learned that I’m a cross between auditory and visual: I hear every word aloud in my head, but I also picture the scenes, usually unfolding in black and white in settings that are familiar to me (my childhood best friend’s home used to be a common backdrop, for instance). The book then discusses ways to incorporate reading into daily life, from breakfast to bedtime and from a favorite chair to the crook of a tree, and how to combine it with other activities. I will certainly be trying out the reading yoga poses!

As I discovered at my bibliotherapy appointment, Ella is passionate about getting people reading in as many different ways as possible. That can include listening to audiobooks, reading aloud with a partner, or reading silently but in company with other people. She also surveys the many ways there are of sharing an enthusiasm for books nowadays, such as Book Crossing, book clubs and Little Free Libraries.

Although she acknowledges the place of e-readers and smartphones, Ella generally describes reading as a tactile experience, and insists on the importance of keeping a print reading journal as well as a ‘Golden Treasury’ of favorite passages, two strategies that will combat the tendency to forget a book as soon as you’ve finished it.

Some of her suggestions of what to do with physical books are beyond the pale for me – such as using a knife to slice a daunting doorstopper into more manageable chunks, or beating up a much-hyped book to “rob [it] of its glamour and gloss, and bring it down from its pedestal to a more humble state, a place where you can read it in comfort” – but there are ideas here to suit every kind of reader. Take a quick break between novels and use this book to think about how you read and in what ways you could improve or intensify the experience.


Favorite passages:

“As a bibliotherapist, I believe that every novel you read shapes the person that you are, speaking to you on a deep, unconscious level, and altering your very nature with the ideas that it shows you.”

“I often find that people imagine reading fiction is a self-indulgent thing to do, and that they ought to be doing something else. Much research has been conducted into the benefits of reading fiction, which deepens your empathy and emotional intelligence, helps with making important life decisions and allows your brain to rest. Research has shown that reading provides as much relaxation as meditation”

My rating:

 

With thanks to Leaping Hare Press for the free copy for review.

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Four Recent Review Books: Ernaux, Nunez, Rubin & Scharer

Two nonfiction books: a frank account of an abortion; clutter-busting techniques.

Two novels: amusing intellectual fare featuring a big dog or the Parisian Surrealists.

 

Happening by Annie Ernaux (2000; English translation, 2019)

[Translated from the French by Tanya Leslie]

“I believe that any experience, whatever its nature, has the inalienable right to be chronicled,” Ernaux writes. In 1963, when she was 23 and living in a student residence in Rouen, she realized she was pregnant. An appointment with a gynecologist set out the facts starkly: “Pregnancy certificate of: Mademoiselle Annie Duchesne. Date of delivery: 8 July, 1964. I saw summer, sunshine. I tore up the certificate.” Abortion was illegal in France at that time. Ernaux tried to take things into her own hands – “plunging a knitting needle into a womb weighed little next to ruining one’s career” – but couldn’t go through with it. Instead she went to the home of a middle-aged nurse she’d heard about…

This very short book (just 60-some pages) is told in a matter-of-fact style – apart from the climactic moment when her pregnancy ends: “It burst forth like a grenade, in a spray of water that splashed the door. I saw a baby doll dangling from my loins at the end of a reddish cord.” It’s such a garish image, almost cartoonish, that I didn’t know whether to laugh or be horrified. Mostly, Ernaux reflects on memory and the reconstruction of events. I haven’t read many nonfiction accounts of abortion/miscarriage and for that reason found this interesting, but it was perhaps too brief and detached for me to be fully engaged.

My rating:


With thanks to Fitzcarraldo Editions for the free copy for review.

 

 

The Friend by Sigrid Nunez (2018)

“Does something bad happen to the dog?” We animal lovers are wary when approaching a book about a pet. Nunez playfully anticipates that question as she has her unnamed female narrator reflect on her duty of care to her dead friend’s dog. The narrator is a writer and academic – like her late friend, a Bellovian womanizer who recently committed suicide, leaving behind two ex-wives, a widow, and Apollo the aging Great Dane. She addresses the friend directly as “you” for almost the whole book, which unfolds – in a similar style to Jenny Offill’s Department of Speculation – via quotations, aphorisms, and stories from literary history as well as mini-incidents from a life.

This won the 2018 National Book Award in the USA and is an unashamedly high-brow work whose intertextuality comes through in direct allusions to many classic works of autofiction (Coetzee, Knausgaard and Lessing) and/or doggy lit (Ackerley; Coetzee again – Disgrace). As Apollo starts to take up more physical, mental and emotional space in the narrator’s life, she waits for a miracle that will allow her to keep him despite an eviction notice and muses on lots of questions: Is all writing autobiographical? Why does animal suffering pain us so much (especially compared to human suffering)? I was impressed: it feels like Nunez has encapsulated everything she’s ever known or thought about, all in just over 200 pages, and alongside a heart-warming little plot. (Animal lovers need not fear.)

My rating:


With thanks to Virago for the free copy for review.

 

 

Outer Order, Inner Calm: Declutter and Organize to Make More Room for Happiness by Gretchen Rubin (2019)

What with all the debate over Marie Kondo’s clutter-reducing tactics, the timing is perfect for this practical guide to culling and organizing all the stuff that piles up around us at home and at work. Unlike the rest of Rubin’s self-help books, this is not a narrative but a set of tips – 150 of them! It’s not so much a book to read straight through as one to keep at your bedside and read a few pages to summon up motivation for the next tidying challenge.

Famously, Kondo advises one to ask whether an item sparks joy. Rubin’s central questions are more down-to-earth: Do I need it? Do I love it? Do I use it? With no index, the book is a bit difficult to navigate; you just have to flip through until you find what you want. The advice seems in something of a random order and can be slightly repetitive. But since this is really meant as a book of inspiration, I think it will be a useful jumping-off point for anyone trying to get on top of clutter. I plan to work through the closet checklist before I pass the book to my sister – who’s dealing with a basement full of stuff after she and her second husband merged their households. If I could add one page, it would be a flowchart of what to do with unwanted stuff that corresponds to the latest green recommendations.

My rating:


With thanks to Two Roads for the free copy for review.

 

 

The Age of Light by Whitney Scharer (2019)

This novel about Lee Miller’s relationship with Man Ray is in the same vein as The Paris Wife, Z, Loving Frank and Frieda: all of these have sought to rescue a historical woman from the shadow of a celebrated, charismatic male and tell her own fascinating life story. Scharer captures the bohemian atmosphere of 1929–30 Paris in elegant but accessible prose. Along with the central pair we meet others from the Dada group plus Jean Cocteau, and get a glimpse of Josephine Baker. The novel is nearly 100 pages too long, I think, such that my interest in the politics of the central relationship – Man becomes too possessive and Lee starts to act out, longing for freedom again – started to wane.

Miller was a photographer as well as a model and journalist, and this is an appropriately visual novel that’s interested in appearances, lighting and what gets preserved for posterity. It’s also fairly sexually explicit for literary fiction, sometimes unnecessarily so, so keep that in mind if it’s likely to bother you. I especially enjoyed the brief flashes of Lee at other points in her life: in London during the Blitz, photographing the aftermath of the war in Germany (there’s a famous image of her in Hitler’s bathtub), and hoping she’s more than just a washed-up alcoholic in the 1960s. It would be a boon to have a prior interest in or some knowledge of the Surrealists.

My rating:


With thanks to Picador for the free copy for review.

 

 

Would you be interested in reading one or more of these?

Live Happy by Bridget Grenville-Cleave and Ilona Boniwell: Review & Giveaway

Today is apparently what’s known as “Blue Monday,” the saddest day of the year. It can be hard to find reasons to be cheerful in mid-January, especially given the state of Anglo-American politics. All too often I give in to melancholy on these dark mornings. However, I aim to do better. Gretchen Rubin’s The Happiness Project was one of the most memorable books I read in the second half of last year. What I appreciated most about it was that her approach is not about undertaking extreme actions to try to achieve happiness, but about finding contentment with the life you already have by adding or tweaking small habits.

I was keen to see what additional tips I could glean from Live Happy: 100 Simple Ways to Fill Your Life with Joy by positive psychologists Bridget Grenville-Cleave and Ilona Boniwell. They explain that about 50% of the capacity for happiness is genetic, while 10% is related to your current situation. That means that individuals are able to boost their happiness by up to 40% through their attitude and choices.

The key is to focus on what you can influence for the better. The book includes in this category things like luck, health and confidence. I found it difficult to accept the idea that I could choose to have good luck and high energy. It’s just such a foreign concept to me. But according to Grenville-Cleave and Boniwell, perceived control of one’s life course is extremely important.

Live Happy contains good generic advice on diet, use of time, relationships and forming positive habits, though the 100-item format leads to some repetition. In a few cases examples of practical application are necessary; otherwise what we have is just sound bites. For instance, “Try adopting extrovert behaviours such as assertiveness and engaging with others” and “you can also try to face problems head on, rather than simply giving up; you’ll find it easier to bounce back after misfortune.”

On the other hand, I did find specific suggestions that I plan to put into practice. A tip for being more optimistic is to wear a rubber band around your wrist and snap yourself every time you experience an Automatic Negative Thought. I also appreciated these words about making choices: “For unimportant decisions try to be satisfied with an option that is merely good enough, rather than trying to make absolutely the best choice. Lower your expectations – do not expect perfection.”

This is an attractive book, with each page containing pull quotes or whimsical drawings that tie into the blue-yellow-green palette. I would recommend it to readers of The Artist’s Way by Julia Cameron, A Manual for Heartache by Cathy Rentzenbrink and Option B by Sheryl Sandberg. It could also make an ideal bedside book for people who aren’t big readers but are interested in injecting a little more happiness into their everyday life.

My rating:


Live Happy was published by Modern Books on January 17th. My thanks to Alison Menzies for arranging my free copy for review.

 

GIVEAWAY!

If you would be interested in winning a copy of Live Happy, please comment to that effect below and I will choose one winner at random on Monday the 28th (UK only, sorry!).

American Book Acquisitions and 2019 Reading Goals

We arrived in the UK on January 1, after an overnight flight from Baltimore. There was no midnight announcement, no complimentary champagne; nothing. Clearly I had my hopes too high. So we’re feeling a bit cheated out of our New Year’s Eve experience and will be doing a recreated countdown and toast when we have houseguests over for this Epiphany weekend.

It was a low-key, relaxing couple of weeks back in the States, the majority of it spent seeing family and friends. We also made it into D.C. to see the new Obama portraits. Mostly I enjoyed doing not a lick of work. And I acquired books, of course: a secondhand and remainder stack that, after my trade-in of some cast-off books, cost just $4; and a few ARCs I’m excited about.

 

2019 Goals

I’m feeling restless in my career, like if someone gave me permission to quit all my gigs I would do it tomorrow. But, of course, only a fool would do so with no plan to replace them with other remunerative work. The year is likely to involve a lot of rethinking for me as I evaluate which of my proofreading and writing jobs feel worthwhile, and what’s taking me in the direction I want to go (not that I currently know what that is).

Life is awfully hard to plan out. Reading is much easier! So here are my fairly modest reading goals for the year, some of them overlapping:

  • I plan to reinstate the Classic and Doorstopper of the month features I ran in 2017, since otherwise I hardly ever read them. I’m starting with Annabel’s readalong of The Name of the Rose by Umberto Eco, which is just over 500 pages but also conveniently falls into one of the below categories.
The doorstoppers I have around to choose from.
  • I’ll make a second attempt at getting through some of the travel books and biographies I own, though I won’t hold myself to any particular target. At least five of each would be nice.
  • I’m determined to up my literature in translation ratio. These are all the books I own that were originally published in other languages – pitiful! – but I will get hold of more through the library and publishers.

  • Re-reading is something I undertake very reluctantly. I have friends who swear by it, but to me it can feel like a waste of time. Last year I re-read just four books: Little Women, Give Me Everything You Have, Crossing the Moon, and Diary of a Bookseller. In each case, on the second reading I rated the book a star lower. That suggests that, far from appreciating books more on a second reading, I have less patience with them and find more flaws! All the same, I’ve chosen four books to re-read in 2019. The Collins is a longtime favorite about moving to Hay-on-Wye; the Thomas is one of the books that first got me into reading memoirs. I’ve been let down by Lamott’s latest three books so wanted to go back to one of her spiritual classics; I’ve gotten into L’Engle’s writing for adults and want to revisit her most famous children’s book (which I don’t think I comprehended at age nine or whatever I was).

  • I have a bad habit of racing through self-help and theology books rather than taking my time mulling over them and fully exploring how I might apply them in my life. This was especially true of The Artist’s Way, one of my bibliotherapy prescriptions. I started out with the aim of completing the daily “morning pages” of free writing (though for me they were ‘evening pages’; I’m not a morning person) and each chapter’s self-knowledge exercises. But soon I’d given up on the writing and contemplation and begun just reading the book straight through, which is not the point of it at all. So this year I mean to go back through the Cameron and Rubin books more mindfully, and use the McLaren devotional as it is intended, reading the recommended Bible passages alongside the weekly reflections.

What are some of your goals (reading-related or otherwise) for 2019?

Best Backlist Reads of 2018

Like a lot of book bloggers, I’m irresistibly drawn to the shiny new books released each year. However, I’ve noticed recently that many of my most memorable reads were published years or even decades ago. In 2018 I even came across a handful of books that are for me among the very best representatives of their genre, whether that’s nature, travel, family memoir, historical fiction or science fiction. The below selections are in alphabetical order by author name, and account for all the rest of my 4.5- and 5-star ratings of the year (another 27!).

My best backlist reads of the year (most of the ones I own in print, anyway).

Fiction

March by Geraldine Brooks (2005): The best Civil War novel I’ve read. The best slavery novel I’ve read. One of the best historical novels I’ve ever read, period. Brooks’s second novel uses Little Women as its jumping-off point but is very much its own story. The whole is a perfect mixture of what’s familiar from history and literature and what Brooks has imagined.

 

Marlena by Julie Buntin (2017): The northern Michigan setting pairs perfectly with the novel’s tone of foreboding: you have a sense of these troubled teens being isolated in their clearing in the woods, and from one frigid winter through a steamy summer and into the chill of the impending autumn, they have to figure out what in the world they are going to do with their terrifying freedom. It’s basically a flawless debut, one I can’t recommend too highly.

 

Reading in the Dark by Seamus Deane (1996): Ireland’s internecine violence is the sinister backdrop to this family’s everyday sorrows, including the death of a child and the mother’s shaky mental health. The book captures all the magic, uncertainty and heartache of being a child, in crisp scenes I saw playing out in my mind.

 

The Life and Loves of Lena Gaunt by Tracy Farr (2013): Lena Gaunt: early theremin player, grande dame of electronic music, and opium addict. I loved how Farr evokes the strangeness and energy of theremin music, and how sound waves find a metaphorical echo in the ocean’s waves – swimming is Lena’s other great passion.

 

Late Nights on Air by Elizabeth Hay (2007): A tight-knit cast gathers around the local radio station in Yellowknife, a small city in Canada’s Northwest Territories: Harry and Gwen, refugees from Ontario starting new lives; Dido, an alluring Dutch newsreader; Ralph, the freelance book reviewer; menacing Eddie; and pious Eleanor. This is a marvellous story of quiet striving and dislocation; I saw bits of myself in each of the characters, and I loved the extreme setting, both mosquito-ridden summer and bitter winter.

 

The Leavers by Lisa Ko (2017): An ambitious and satisfying novel set in New York and China, with major themes of illegal immigration, searching for a mother and a sense of belonging, and deciding what to take with you from your past. This was hand-picked by Barbara Kingsolver for the 2016 PEN/Bellwether Prize for Socially Engaged Fiction.

 

The Invisible Bridge by Julie Orringer (2010): Hungarian Jew Andras Lévi travels from Budapest to Paris to study architecture, falls in love with an older woman who runs a ballet school, and – along with his parents, brothers, and friends – has to adjust to the increasingly strict constraints on Jews across Europe in 1937–45. It’s all too easy to burn out on World War II narratives these days, but this is among the very best I’ve read.

 

The Sparrow by Mary Doria Russell (1996): For someone like me who struggles with sci-fi at the best of times, this is just right: the alien beings are just different enough from humans for Russell to make fascinating points about gender roles, commerce and art, but not so peculiar that you have trouble believing in their existence. All of the crew members are wonderful, distinctive characters, and the novel leaves you with so much to think about: unrequited love, destiny, faith, despair, and the meaning to be found in life.

 

Salt Creek by Lucy Treloar (2015): Hester Finch is looking back from the 1870s – when she is a widowed teacher settled in England – to the eight ill-fated years her family spent at Salt Creek, a small (fictional) outpost in South Australia, in the 1850s–60s. This is one of the very best works of historical fiction I’ve read; it’s hard to believe it’s Treloar’s debut novel.

 

Christmas Days: 12 Stories and 12 Feasts for 12 Days by Jeanette Winterson (2016): I treated myself to this new paperback edition with part of my birthday book token and it was a perfect read for the week leading up to Christmas. The stories are often fable-like, some spooky and some funny. Most have fantastical elements and meaningful rhetorical questions. Winterson takes the theology of Christmas seriously. A gorgeous book I’ll return to year after year.

 

Poetry

Available Light by Marge Piercy (1988): The subjects are diverse: travels in Europe, menstruation, identifying as a Jew as well as a feminist, scattering her father’s ashes, the stresses of daily life, and being in love. Some of my favorites were about selectively adhering to the lessons her mother taught her, how difficult it is for a workaholic to be idle, and wrestling the deity for words.

 

Nonfiction

Deep Country: Five Years in the Welsh Hills by Neil Ansell (2011): One of the most memorable nature/travel books I’ve ever read; a modern-day Walden. Ansell’s memoir is packed with beautiful lines as well as philosophical reflections on the nature of the self and the difference between isolation and loneliness.

 

Boy by Roald Dahl (1984): Pranks and larks and holidays: these are all here; so is crushing homesickness and a bitter sense of injustice at being at the mercy of sadistic adults. Nearly 60 years later, Dahl could use memory and imagination to fully inhabit his childhood self and give a charming survey of the notable events of his life up to age 20.

 

This Cold Heaven: Seven Seasons in Greenland by Gretel Ehrlich (2001): I thoroughly enjoyed my armchair trek across a frigid island nation in the company of Gretel Ehrlich, who traveled here repeatedly between 1995 and 2001 and intersperses her journeys with those of her historical model, Inuit–Danish explorer Knud Rasmussen, whose seven Arctic expeditions took in the west coast of Greenland and the far north of the North American continent. Every time she finds a fresh way to write about ice and sun glare and frigid temperatures.

 

Ali: A Life by Jonathan Eig (2017): It’s a riveting account of outliving segregation and developing a personal style and world-beating confidence; it’s a sobering tale of facing consequences and having your own body fail you. I’m the furthest thing from a sports fan you could imagine, but I approached this as a book about a cultural icon and read it with a spirit of curiosity about how Eig would shape this life story and separate the facts from the legend. I loved it.

 

The Book of Forgotten Authors by Christopher Fowler (2017): A charming introduction to 99 more or less obscure writers. Each profile is a perfectly formed mini-biography with a survey of the author’s major work: in just two or three pages, Fowler is able to convey all a writer’s eccentricities and why their output is still worth remembering.

 

To the Is-Land: An Autobiography by Janet Frame (1982): This is some of the best writing about childhood and memory that I’ve ever read, infused with music, magic and mystery. The prose alternates between dreamy and matter-of-fact as Frame describes growing up in New Zealand one of five children in the Depression and interwar years.

 

Leaving Before the Rains Come by Alexandra Fuller (2015): This poignant sequel to Don’t Let’s Go to the Dogs Tonight is a portrait of Fuller’s two-decade marriage, from its hopeful beginnings to its acrimonious end. What I most appreciated about the book was Fuller’s sense of being displaced: she no longer feels African, but nor does she feel American.

 

West With the Night by Beryl Markham (1942): Markham writes so vividly about the many adventures of her life in Africa: hunting lions, training race horses, and becoming one of the continent’s first freelance pilots, delivering mail and locating elephant herds. Whether she’s reflecting on the many faces of Africa or the peculiar solitude of night flights, the prose is just stellar.

 

And When Did You Last See Your Father? by Blake Morrison (1993): An extraordinary memoir based around the author’s relationship with his father. Alternating chapters give glimpses into earlier family life and narrate Morrison’s father’s decline and death from cancer. This is simply marvelously written, not a bad line in the whole thing.

 

The Seabird’s Cry: The Lives and Loves of Puffins, Gannets and Other Ocean Voyagers by Adam Nicolson (2017): This is an extraordinarily well-written and -researched book (a worthy Wainwright Prize winner) about the behavior, cultural importance, and current plight of the world’s seabirds. Each chapter takes up a different species and dives deep into everything from its anatomy to the legends surrounding it, simultaneously conveying the playful, intimate real lives of the birds and their complete otherness.

 

The Long Goodbye: A Memoir of Grief by Meghan O’Rourke (2011): I read a whole lot of bereavement memoirs; this has been one of the very best. O’Rourke tells her story with absolute clarity – a robust, plain-speaking style that matches her emotional transparency. The heart of the book is her mother’s death from colorectal cancer on Christmas Day 2008, but we also get a full picture of the family life that preceded it and the first couple of years of aftermath.

 

Ghosts of the Tsunami: Death and Life in Japan’s Disaster Zone by Richard Lloyd Parry (2017): Eighteen and a half thousand people died in the earthquake and tsunami that hit Japan in March 2011. It’s not really possible to get your head around a tragedy on that scale so, wisely, Parry focuses on a smaller story within the story: 74 died at Okawa primary school because the administration didn’t have a sufficient disaster plan in place. This is a stunning portrait of a resilient people, but also a universal story of the human spirit facing the worst.

 

Lots of Candles, Plenty of Cake by Anna Quindlen (2012): A splendid memoir-in-essays that dwells on aging, parenting and female friendship. Some of its specific themes are marriage, solitude, the randomness of life, the process of growing into your own identity, and the special challenges her generation (roughly my mother’s) faced in seeking a work–life balance. Her words are witty and reassuring, and cut right to the heart of the matter in every case.

 

The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun by Gretchen Rubin (2009): Probably the best self-help book I’ve read; dense (in the best possible way) with philosophy, experience and advice. What I appreciated most is that her approach is not about undertaking extreme actions to try to achieve happiness, but about finding contentment in the life you already have by adding or tweaking small habits – especially useful for pessimists like me.

 

In the Days of Rain: A daughter. A father. A cult by Rebecca Stott (2017): This was a perfect book for my interests, and just the kind of thing I would love to write someday. It’s a bereavement memoir that opens with Stott’s father succumbing to pancreatic cancer and eliciting her promise to help finish his languishing memoir; it’s a family memoir that tracks generations through England, Scotland and Australia; and it’s a story of faith and doubt, of the absolute certainty experienced inside the Exclusive Brethren (a Christian sect that numbers 45,000 worldwide) and how that cracked until there was no choice but to leave.

 

Writers & Company by Eleanor Wachtel (1993): Erudite and fascinating author interviews from Wachtel’s weekly Canadian Broadcasting Corporation radio program. Whether I’d read anything by these authors (or even heard of them) or not, I found each Q&A chock-full of priceless nuggets of wisdom about creativity, mothers and daughters, drawing on autobiographical material, the writing process, and much more.

 

And if I really had to limit myself to just two books – my very best fiction and nonfiction reads of the year – they would be March by Geraldine Brooks and And When Did You Last See Your Father? by Blake Morrison.


What were your best backlist reads this year?

Help Me! by Marianne Power: A Self-Help Quest

Outwardly Marianne Power’s life was fine, but deep down she felt unhappy and unfulfilled. An Irish freelance journalist living in London, she was 36 and single. “There has to be more than just working and paying bills and buying crap we don’t need,” she felt. She’d been an obsessive reader of self-help books for years – Feel the Fear and Do It Anyway inspired her to leave her temp job at age 24 – but she realized that she’d never implemented most of the books’ lessons. So instead of just reading self-help, she set out to do self-help, one book per month, for a year (though it ended up being longer) to see if she could truly change her life.

January was a baptism of fire. Jumping in with that old favorite, Jeffers’s Feel the Fear, Power listed things she was afraid of and then did one per day: an outdoor swim on New Year’s Day, nude modeling for an art class, parallel parking, standup comedy, and skydiving. In subsequent months she tackled her disastrous finances (Money, A Love Story), tested out the law of attraction (The Secret), practiced lots of rejection therapy, worked on relinquishing control (F**k It), attended a Tony Robbins “Unleash the Power Within” seminar, and imagined what she’d want said at her funeral (The Seven Habits of Highly Effective People).

There came a point in the year when Power had to admit she was physically rundown and emotionally shattered. Months spent focusing on herself had alienated her from friends and family – even her mum, a wonderfully matter-of-fact character who believes in just getting on with life instead of moaning about it. A trio of truly useful books (The Power of Now by Eckhart Tolle, Daring Greatly by Brené Brown and You Can Heal Your Life by Louise Hay) started to turn the tide, helping Power counter negative thoughts with positive affirmations and reminding her that self-help is futile because you can never go it alone. Being with other people who understand you, volunteering and exercise: these are the things that really help.

I have a particular weakness for year-challenge books, and Power’s is written in an easy, chatty style, as if Bridget Jones had given over her diary to testing self-help books for 16 months (“Do a budget, make a plan. Two phrases that made me break into a cold sweat”). If I have one tiny complaint, it’s that I might have liked a little more context on the books she chose. Help Me! is self-deprecating and relatable, with some sweary Irish swagger thrown in. I can recommend it to self-help junkies and skeptics alike.

My rating:

 

Favorite passage:

“The dangerous expectation that can be created by self-help books is that if you’re not walking around like a cross between Mary Poppins, Buddha and Jesus every day you’re doing it wrong. You must try harder. … The higher I was setting my standards the more I was feeling like a failure.”

(I also loved the pep talk from a taxi driver who got depressed when doing a PhD on Thomas Hardy!)

 


Full disclosure: Marianne and I are Facebook friends and she arranged for me to be sent a proof copy of Help Me! The finished book was released by Picador on September 6th.

August Thoughts (via Song Lyrics and Book Quotes)

 

Can’t believe I let the summer slip away again

Like watermelon juice dripping down my chin

It might be light enough for one last swim

If we hurry on down to the shore

A fool would ask for more

A fool would ask for more

~from “August” by Mark Erelli

 

Summer is winding down here in southern England. The chilly nights and mornings and the huge ripe blackberries tell us autumn will be here soon. Did I make enough of the summer? Or did I so ardently escape the heat, here and in America, that I didn’t let myself enjoy it?

We didn’t end up making a summer pudding this year. It’s an old-fashioned, grown-up dessert made of almost nothing but white bread and fresh berries, but if you want to taste July in a bowl this is it. Sweetness from strawberries and raspberries; only just palatable sharpness from currants; smoothness from a generous pouring of cream. As my husband says each year, who knows how many more annual summer puddings we’ll get? Food traditions are as important a way of marking the passing of time and the seasons’ gifts as anything else.

~

I’ve had “August” by Mark Erelli, a New England folk singer/songwriter we discovered through The Darwin Song Project, in my head for weeks and weeks. It presents scenes from a languid summer evening that appeal to my nostalgia for my American childhood. More than that, though, its recurring line – “A fool would ask for more” – encourages me to be grateful for what I have and to appreciate these ordinary, fleeting moments.

“You’re one of those people who wants everything but what they have.” So Ruth, dying of breast cancer, skewers her best friend Ann, the narrator of Talk before Sleep by Elizabeth Berg. That line stung a little, because I fear it’s true of me. When I’m in America I’m silently contemptuous of the lavish lifestyle and the can-do attitude; as soon as I’m back in England I stew in my cluttered house and my shabby little life. I envy friends with design magazine-worthy homes (but I don’t want the hassle of owning a house), sweet kids (but I don’t want to have children), stable careers (but I don’t want a regular job), and comfortable habits not needled by environmental and ethical dilemmas (but once you know you can’t go back).

~

My five-year freelancing anniversary passed quietly at the end of July. Being a freelancer has all the perks you’d expect – no boss or co-workers, at least not in the traditional sense; no commute; flexibility; variety – but also some downsides you might not realize. In my case, it means I virtually never leave my house, and I’m sedentary and sitting most of the time. I don’t get vacation time or sick pay, I have to muddle through my taxes in two countries, and I put hours and hours of work into assignments that pay insultingly little.

When asked recently for advice about freelance writing, I warned that it is extremely difficult to make money from writing about books – so if you want to do it, be sure you’re just doing it for the love of books, and secure another source of income. For me that’s proofreading science journal articles. It’s something I’m good at and find just challenging enough to keep me stimulated, but if I’m honest I don’t really care about this work. It’s just a paycheck.

To put it simply, I’m bored. Some of my writing gigs have spanned the full five years, and I’m still doing exactly the same things. I’ve had a couple small pay rises, but I’m not earning significantly more than I was in 2013, even though I was recently named an associate editor at one of the magazines (an honorary title, alas). I feel restless and like I’m just waiting for the smallest signal to tell me I can drop everything. It would be a relief to let it all go. Julia Cameron captures this feeling in The Artist’s Way: “Restive in our lives, we yearn for more, we wish, we chafe. … We want to do something but we think it needs to be the right something, by which we mean something important.”

So really what I should be doing is aiming higher. I’m now a member of the National Book Critics Circle and have access to a document listing the pay rates for big-name venues, places that pay hundreds of dollars for book reviews and $1+/word for literary articles. But it often takes me months to get up the courage to pitch to a new publication, if I ever do it at all.

In Help Me! (out on September 6th), freelance journalist Marianne Power took on a different self-help book each month for a year to see if she could change her life for the better. One particularly rough month was all about Rejection Therapy. “I should have been constantly sending ideas to different publications but I didn’t. … I didn’t want to get rejected because I would take that as a confirmation of all the insecurities I had in my head – that I was a rubbish writer, that I had been lucky to get even this far, that I would never work again.”

That passage certainly resonated for me. No matter how many hundreds of reviews I write, I still barely trust myself to write another successful one. Temporary triumphs fade fast. Getting a pitch accepted at Literary Hub had been one of the highlights of my year, but pretty much as soon as the article was published on the website I felt deflated. It was a flash in the pan; a few comments and retweets and then it was forgotten before you know it.

I didn’t think I was a flighty person who needed a lot of novelty in my life. But Beryl Markham – lion hunter, horse trainer, aviatrix – has been reminding me that even if you have a good life that many would admire, even if you’d be a fool to ask for more, sometimes you still need a change. Here’s a passage from the formidable adventurer’s West with the Night: “I wonder if I should have a change – a year in Europe this time – something new, something better, perhaps. A life has to move or it stagnates. Even this life, I think. … it is no good anticipating regrets. Every tomorrow ought not to resemble every yesterday.”

My 35th birthday is coming up this autumn. It feels like time for a rethink. What do I want every tomorrow to look like? It’s all too easy to stick with what feels like a sure thing instead of launching into something new.

 

How do you ensure you’re appreciating your life but also challenging yourself with new things?