The Circling Sky & The Sleeping Beauties
I think I have another seven April releases on the go that kind publishers have sent my way, but I’m so slow at finishing books that these two are the only ones I’ve managed so far. (I see lots of review catch-up posts in my future!) For now I have a travel memoir musing on the wonders of the New Forest and the injustice of land ownership policies, and a casebook of medical mysteries that can all be classed as culturally determined psychosomatic illnesses.
The Circling Sky: On Nature and Belonging in an Ancient Forest by Neil Ansell
After The Last Wilderness and especially Deep Country, his account of five solitary years in a Welsh cabin, Ansell is among my most-admired British nature writers. I was delighted to learn that his new book would be about the New Forest as it’s a place my Hampshire-raised husband and I have visited often and feel fond of. It has personal significance for Ansell, too: he grew up a few miles from Portsmouth. On Remembrance Sunday 1966, though, his family home burned down when a spark from a central heating wire sent the insulation up in flames. He can see how his life was shaped by this incident, making him a nomad who doesn’t accumulate possessions.
Hoping to reclaim a sense of ancestral connection, he returned to the New Forest some 30 times between January 2019 and January 2020, observing the unfolding seasons and the many uncommon and endemic species its miles house. The Forest has more than 1000 trees of over 400 years old, mostly oak and beech. Much of the rest is rare heath habitat, and livestock grazing maintains open areas. There are some plants only found in the New Forest, as well as a (probably extinct) cicada. He has close encounters with butterflies, a muntjac, and less-seen birds like the Dartford warbler, firecrest, goshawk, honey buzzard, and nightjar.
But this is no mere ‘white man goes for a walk’ travelogue, as much of modern nature writing has been belittled. Ansell weaves many different themes into the work: his personal story (mostly relevant, though his mother’s illness and a trip to Rwanda seemed less necessary), the shocking history of forced Gypsy relocation into forest compounds starting in the 1920s, biomass decline, and especially the unfairness of land ownership in Britain. More than 99% of the country is in the hands of a very few, and hardly any is left as common land. There is also enduring inequality of access to what little there is, often along race and class lines. The have-nots have been taught to envy the haves: “We are all brought up to aspire to home ownership,” Ansell notes. As a long-term renter, it’s a goal I’ve come to question, even as I crave the security and self-determination that owning a house and piece of land could offer.
Ansell speaks of “environmental dread” as a “rational response to the way the world is turning,” but he doesn’t rest in that mindset of despair. He’s in favour of rewilding, which is not, as some might assume, about leaving land alone to revert to its original state, but about the reintroduction of native species and intentional restoration of habitat types. In extending these rewilded swathes, we would combat the tendency to think of nature as something kept ‘over there’ in small reserves while subjecting the rest of the land to intensive, pesticide-based farming and the exploitation of resources. The New Forest thus strikes him as an excellent model of both wildlife-friendly land management and freedom of human access.
I appreciated how Ansell concludes that it’s not enough to simply love nature and write about the joy of spending time in it. Instead, he accepts a mantle of responsibility: “nothing is more political than the way we engage with the world around us. … Nature writing may often be read for comfort and reassurance, but perhaps we need to allow a little room for anger, too, for the ability to rage at everything that has been taken from us, and taken by us.” The bibliography couldn’t be more representative of my ecologist husband’s and my reading interests and nature library. The title is from John Clare and the book is a poetic meditation as well as a forthright argument. It also got me hankering for my next trip to the New Forest.
My rating: 
With thanks to Tinder Press for the proof copy for review.
The Sleeping Beauties: And Other Stories of Mystery Illness by Suzanne O’Sullivan
O’Sullivan is a consultant at the National Hospital for Neurology and Neurosurgery. She won the Wellcome Book Prize for It’s All in Your Head, and The Sleeping Beauties picks up on that earlier book’s theme of psychosomatic illness – with the key difference being that this one travels around the world to investigate outbreaks of mass hysteria or sickness that have arisen in particular cultural contexts. An important thing to bear in mind is that O’Sullivan and other doctors in her field are not dismissing these illnesses as “fake”; they acknowledge that they are real and meaningful, yet there is clear evidence that they are not physical in origin – brain tests come back normal – but psychological with bodily manifestations.
The case that gives the book its title appeared in Sweden in 2017. Child asylum seekers who had experienced trauma in their home country were falling into a catatonic state. O’Sullivan visited the home of sisters Nola and Helan, part of the Yazidi ethnic minority group from Iraq and Syria. The link between them and the other children affected was that they were all now threatened with deportation: Their hopelessness had taken on physical form, giving the illness the name resignation syndrome. “Predictive coding” meant their bodies did as they expected them to. She describes it as “a very effective culturally agreed means of expressing distress.”
In Texas, the author meets Miskito people from Nicaragua who combat the convulsions and hallucinations of “grisi siknis” in their community with herbs and prayers; shamans are of more use in this circumstance than antiepileptic drugs. A sleeping sickness tore through two neighbouring towns of Kazakhstan between 2010 and 2015, affecting nearly half of the population. As with the refugee children in Sweden, it was a stress response to being forced to move away – though people argued they were being poisoned by a local uranium mine. There is often a specific external factor that is blamed in these situations, as when mass hysteria and seizures among Colombian schoolgirls were attributed to the HPV vaccine.
This book was released on the 1st of April, and at times I felt I was the victim of an elaborate April Fool’s joke: the cases are just so bizarre, and we’re used to rooting out a physical cause. But she makes clear that, in a biopsychosocial understanding (as also discussed in Pain by Abdul-Ghaaliq Lalkhen), these illnesses are serving “a vital purpose” – just psychological and cultural. The first three chapters are the strongest; the book feels repetitive and somewhat aimless thereafter, especially in Chapter 4, which hops between different historical outbreaks of psychosomatic illness, like among the Hmong (cf. Anne Fadiman’s The Spirit Catches You and You Fall Down), and other patients she treated for functional disorders. The later example of “Havana syndrome” doesn’t add enough to warrant its inclusion.
Still, O’Sullivan does well to combine her interviews and travels into compelling mini-narratives. Her writing has really come on in leaps and bounds since her first book, which I found clunky. However, much my favourite of her three works is Brainstorm, about epilepsy and other seizure disorders of various origins.
My rating: 
With thanks to Picador for the proof copy for review.
What recent releases can you recommend?
Born Digital by Robert Wigley (Blog Tour)
Robert Wigley spent a career in finance and is a father to three teenage sons. For two years, he learned more about their generation by meeting with 200 young entrepreneurs, one per business day. That combination of research and personal experience fuels his first book, Born Digital, which is about the unique challenges faced by Generation Z.
He found that, with young people spending an average of seven hours a day online, technology can exacerbate mental health issues, especially with the doom and gloom and lack of authenticity found on social media. Rather than making people feel more connected, technology tends to increase loneliness and reduce face-to-face interactions. Popularity and hook-ups are sought over meaningful, long-term relationships, while multi-tasking leads to an overall lack of focus.
This book brings up so many issues, including the potential for online surveillance and manipulation, and the problem of anonymity plus a failure to effectively verify users’ age. I’m still a smartphone refusenik because I want to carefully guard my time and attention, so I was particularly interested in the statistics and stories Wigley conveys about what it’s like for young people who have grown up with smartphones. This is a book I’ll be keeping on the shelf for future reference. It would of course be very relevant to parents and teachers, but I found it enlightening as well. Here’s a few-page excerpt to whet your appetite.
Chapter 6
LET’S TALK ABOUT THE JUGGLER’S BRAIN
My youngest son is at home with my wife and me; my older two are in London. We are all glued to Chelsea (who they all avidly support) playing Manchester United in the semi-final of the FA Cup. Chelsea scores, and my son screams with excitement and then starts his hilarious victory dance in front of the TV. The family WhatsApp channel bursts into life. Ping, ping. My wife has sent a picture of my youngest in front of the TV. My eldest has replied saying ‘doing exactly the same’. Everyone is high on a cocktail of Chelsea scoring, WhatsApp pinging and the humorous pictures and messages that it conveys.
Pleasurable human experiences result in the release of dopamine in the brain. The dopamine attaching itself to receptors in the brain causes the feeling of pleasure we experience. Most pleasurable experiences cause the release of a small amount of dopamine. Broadly speaking, to start with, the more dopamine, the more pleasure.
Normally, this release of dopamine is a good thing. It encourages us to seek out what is healthy or beneficial in our environment. It’s so important, in fact, that neuroscientists have given it a central role in a type of fundamental human learning called reinforcement learning. I will explain how technology companies abuse reinforcement learning to modify human behaviour so that we maximise time on their platforms and apps. What scientists have found is that dopamine is related to the prediction of rewards. If a reward is received but not anticipated, an increase in dopamine is seen. And if a reward is anticipated and not seen, a decrease in dopamine is seen. Since our brains are wired to optimise rewards, this means that humans will be motivated to seek out new rewards in any given situation, do anything they know delivers a reward repeatedly and avoid anything which gives them negative effects. Technology companies design their platforms and apps to make them addictive using this science. Receiving a notification, a like on Facebook or Instagram, a match on Tinder or a win in Fortnite all trigger dopamine releases. Being blocked by a friend or killed in the game causes a decrease in dopamine.
The problem starts when you seek out dopamine regularly and repeatedly as most people could be tempted to, given the pleasurable effect. The brain starts to develop a tolerance for dopamine. So more dopamine is needed to generate the same degree of pleasure. In the natural world, the availability of rewards is largely out of humans’ hands. On technology platforms, it is designed in and can be made almost infinitely abundant. Addictions develop because two things happen. The brain produces less dopamine per stimulus, and the brain feels less stimulated by each new release. So more, larger stimuli are needed, requiring the addict to seek them.
Sean Parker, Facebook’s Founding President, said in 2017, ‘We need to give you a little dopamine hit every once in a while … exploiting a vulnerability in human psychology … the inventors, creators … understood it consciously. And we did it anyway. God only knows what it’s doing to our children’s brains.’
Mirror neurons fire in the brain when an animal acts and observes the same action in another. You smile, I smile back. This may explain why some people unwittingly imitate their companions, sitting similarly in terms of leg positions or with their heads cocked at a similar angle. Some neuroscientists believe that mirror neurons form the basis of emotions such as empathy. If true, to develop and display empathy requires the physical observation of a counterparty during the intercourse – something, of course, that social media chat doesn’t deliver.
While neuroscientists debate precise mechanisms, it seems reasonably well accepted that bonding situations – a mother feeding or hugging a child – result in the release of oxytocin, which itself triggers the release of dopamine and serotonin. This leads to pleasurable feelings of comfort and security and builds the bond between the baby and the parent or carer. We have seen that dopamine leads to pleasure, and serotonin boosts feelings of wellbeing and collegiality. Paul Zak, one of the original researchers into the effects of oxytocin, described this as Human Oxytocin Medicated Empathy (‘HOME’). Bonding and empathy require at least physical proximity or engaged face-to-face engagement to occur. This is one of the reasons why it is so important that babies are not distracted with iPads fixed inches in front of their faces in their recliners before they are two, and equally important that parents must not be distracted from fixing their baby’s gaze, eye to eye, by combining feeding or bonding time with use of their own devices.
Eye-to-eye contact seems to be critical not just as a baby, but throughout life. ‘Whether it’s affection, amusement, arrogance or annoyance, our eyes convey how we feel. And the ability to read another person’s eyes, face to face, is one of the best predictors of a person’s social intelligence,’ says King. Referring to the conclusions of Simon Baron-Cohen’s ‘reading the mind in the eye test’, she says. ‘The better you are at inferring someone else’s mental state by looking at their eyes, the more likely you are to be prosocial, perform well in groups and respond empathetically.’
My thanks to Midas PR for the proof copy. I was glad to take part in the blog tour. See below for details of where other reviews and features have appeared.
September Releases: Gyasi, McKay, Sheldrake, Tremain, Woolfson
September is always a big month in the publishing world, but even more so this year because of all the titles delayed from the spring and summer – apparently 600 books were published in the first week of September in the UK alone.
Still, I only ended up with my usual, manageable five new releases (with a few more on the way from the library). I read a beautiful novel about addiction and religion in contemporary America, speculative fiction about communication with wildlife in mid-pandemic (!) Australia, everything you ever wanted to know about fungi, historical fiction about outsiders in England and Borneo, and a study of our broken relationship with other animals.
Two of these are from my most anticipated list for the second half of 2020. Four of the five can be linked by the tenet that humans are only one species among many others necessary to life on this Earth, and not in some way above and beyond.
Transcendent Kingdom by Yaa Gyasi
This follow-up to Gyasi’s dazzling, centuries-spanning linked story collection, Homegoing, won’t be out in the UK until March 2021, but I couldn’t resist reading an e-copy of the American edition (Knopf) from Edelweiss. It’s altogether a more subdued and subtle book, but its treatment of themes of addiction, grief, racism and religion is so spot on that it packs a punch. Gifty is a PhD student at Stanford, researching pleasure and reward circuits in the mouse brain. She gets mice hooked on a sugary drink and then performs experiments to see if she can turn off their compulsion to keep pressing a lever for more. Sometimes when they press the lever they get an electric shock. Certain mice give up; others never will. Why?
People who know Gifty well assume she chose her field because of a personal tragedy. When she was 10, her 16-year-old brother, Nana, a high school basketball star in this Ghanaian-American family’s Alabama town, died of an opiate overdose. He’d gotten addicted to prescription drugs after a sports injury. At one level, Gifty acknowledges she is trying to atone for her brother’s death, but she won’t see it in those terms. An intensely private person, she shoulders almost impossible burdens of grief and responsibility for her mother, who has plunged into depression and, when she comes to live with Gifty, spends all her time in bed.
The most compelling aspect of the novel for me was Gifty’s attitude towards the religion of her childhood. Though they were the only black family at their Pentecostal church, she was a model believer, writing prayers in her journal, memorizing scriptures, and never doubting that everything happens for a reason. Nana’s death shattered it all. Though she now looks to science for answers, she misses the certainty she once had: that she was saved, that humans are special, that someone was looking out for her and her family, that it all mattered. I highlighted dozens of passages, but it’s possible the book won’t mean quite as much to readers for whom there’s no personal resonance. The complex mother–daughter relationship is an asset, and musings on love and risk are tenderly expressed. I wanted a more climactic conclusion to take this into 5-star territory, but I’ve still added it to my Best of 2020 shelf.
Favorite lines:
the species Homo sapiens, the most complex animal, [is] the only animal who believed he had transcended his Kingdom, as one of my high school biology teachers used to say.
At times, my life now feels so at odds with the religious teachings of my childhood that I wonder what the little girl I once was would think of the woman I’ve become … I am looking for new names for old feelings. My soul is still my soul, even if I rarely call it that.
the more I do this work the more I believe in a kind of holiness in our connection to everything on Earth. Holy is the mouse.
My rating: 
I read an advanced e-copy via Edelweiss.
The Animals in That Country by Laura Jean McKay
McKay has a PhD in literary animal studies and serves as an animal expert and presenter on Australia’s ABC radio show Animal Sound Safari. Pair her academic background with the fact that this shares a title with a Margaret Atwood poetry collection and you’ll have some idea of what to expect here: mysterious but mostly believable speculative fiction that hinges on human communication with animals.
Jean Bennett isn’t your average grandma: a wise-cracking alcoholic, she drives the tourist train through the Australian wildlife park her daughter-in-law manages but wishes she could be a fully fledged ranger. Her ex-husband, Graham, left her and went down south, and eventually their only son Lee did the same. Now all Jean has left is Kim, her six-year-old granddaughter. Jean entertains Kim by imagining voices for the park’s animals. This no longer seems like a game, though, when news filters through of the “zooflu,” which has hit epidemic levels and has as a main symptom the ability to understand what animals say.
When Kim is kidnapped, Jean steals a camper van and takes Sue the dingo along to help her find her granddaughter. “There’s a new normal now,” a bus driver tells her. “And around here, not wearing a mask means you’ve gone animal. I’d put on my protective if I was you. Put that mutt in a cage.” It was uncanny reading this in the midst of a pandemic, but the specifics of McKay’s novel are hard to grasp. The animal language isn’t audible, necessarily, but a combination of smells, noises and body language. For a long time, they seem like pure nonsense, but gradually they resemble a sort of rough poetry. Here’s one example from Sue:
My front end
takes the food
quality.
Muzzle
for the Queen
(Yesterday).
(Sue usually calls Jean “Queen” or “Mother,” showing that she respects her authority, and “Yesterday” is frequently used to suggest a primitive sense of the past or of an older person.)
As entertaining a protagonist as Jean is, I lost interest in her road trip. If you focus on the journey into the wilderness and don’t mind a sudden ending, you may find this a worthwhile heir to Hollow Kingdom by Kira Jane Buxton and The Road by Cormac McCarthy.
My rating:
I read a proof copy for a Nudge review, but it’s never shown up on their website.
Entangled Life: How Fungi Make Our Worlds, Change Our Minds, and Shape Our Futures by Merlin Sheldrake
I first heard about Sheldrake through Robert Macfarlane’s Underland. He struck me as a mad genius – an impression that was only strengthened by reading his detailed, enthusiastic book about fungi. Sheldrake researches fungal life in the tropical forests of Panama, accompanies truffle hunters in Italy, takes part in a clinical study on the effects of LSD (derived from a fungus), observes lichens off the coast of British Columbia, and attends a conference in Oregon on Radical Mycology. But more than a travel memoir, this is a work of science – there are over 100 pages devoted to notes, bibliography and index.
Basic information you’ll soon learn: mushrooms are only the fruiting bodies of fungi; under the ground is the material bulk, the mycelium, a sprawling network of hyphae. In what’s sometimes called the “Wood Wide Web,” fungal networks link the trees in a forest, and join up with plants, such as in lichens. “I feel a … sense of vertigo when I think about the complexity of mycorrhizal relationships – kilometers of entangled life – jostling beneath my feet,” Sheldrake confesses. He gives examples of fungi navigating and solving problems – what of our concept of intelligence if a creature without a brain can do such things?
Fungi are very adaptable to extreme conditions. Research is underway to grow edible mushrooms on some of our most troublesome waste, such as used diapers (nappies) and cigarette butts. And, of course, for millennia we’ve relied on certain fungi – yeasts – to create products like bread and beer. Sheldrake is a very hands-on writer: When he wants to know something, he does it, whether that’s scrumping Isaac Newton’s apples in Cambridge and fermenting the juice into cider at home or growing mushrooms on a copy of this very book.
During the month I was reading this, I felt like I kept coming across references to fungi. (I even had a patch of ringworm!)
It’s a perspective-altering text, but one that requires solid concentration. I’ll confess that at times it went over my head and I wished for a glossary and diagrams. A greater than average interest in biology and/or botany would thus be a boon to a potential reader. But if you can keep up, the book will elicit many a cry of “wow!” and “what?!” I kept launching “did you know?” questions at my husband, especially about the zombie fungi that parasitize insects. What a strange and wonderful world.
Favorite lines: “Paying more attention to animals than plants contributes to humans’ plant-blindness. Paying more attention to plants than fungi makes us fungus-blind.”
My rating: 
My thanks to Bodley Head for the free copy for review.
Islands of Mercy by Rose Tremain
I read this back in June to prepare for writing a profile of Tremain for a forthcoming issue of Bookmarks magazine. Here’s the summary I wrote: “In Bath, England in 1865, 24-year-old nurse Jane Adeane is nicknamed ‘The Angel of the Baths’ for her healing touch. If she marries Dr. Valentine Ross, a colleague of her surgeon father, she can earn respectability – but will have to hide her love for Julietta, a married woman. Meanwhile, Dr. Ross’s brother, Edmund, a naturalist following in the footsteps of Alfred Russel Wallace, has journeyed to Borneo. Ill with malaria, he is taken in by British eccentric Sir Ralph Savage, a lover of native men and benevolent local rajah who funds infrastructure projects like a paved road and a hospital. Exiled or inwardly tortured for loving the wrong people, Tremain’s characters search for moments of wonder and comfort – whether those come in a primitive hut in the Malay Archipelago or in a cozy tearoom in Bath.”
It’s a slightly odd title, but tells you a lot about what Tremain is doing in this 14th novel. Often at the mercy of forces internal and external, her outcast characters look for places where they can find rest and refuge after a time of suffering. Will they, in turn, extend mercy? The split perspective and the focus on people who have to hide their sexuality are most similar to Sacred Country. The Victorian tip of the hat is mostly directed, I think, to George Eliot; of recent work, I was reminded of The Doll Factory and The Essex Serpent. I especially liked Jane’s painter aunt, Emmeline, and Clorinda, the Irish woman whose opening of a tearoom sets the plot going. The settings are surprising and vivid, and if Tremain doesn’t quite bring them and their story lines together seamlessly, she is still to be applauded for her ambition. This is probably my joint favorite of her novels that I’ve read so far, with The Road Home.
Favorite lines:
We must be unconventional in our joys and find them wherever we can.
life, so often so cruel in the way it thrust the human soul into prisons from which there seemed to be no escape, could sometimes place it athwart an open door.
My rating:
I read an advanced e-copy via NetGalley.
Between Light and Storm: How We Live with Other Species by Esther Woolfson
If you’ve read Woolfson’s Corvus, you’ve already met Chicken, an orphaned rook she raised. For over 31 years, Chicken was a constant presence in her home. The recently departed bird is the dedicatee of her new book, feted as “Colleague, companion, friend.” (No mere pet.) Relationships with these creatures with whom she shared her life led her to think differently about how we as humans conceive of the animal world in general. “If I had ever believed humans to be the only ones to live profound and interconnected lives, I couldn’t any more. … If we’re the gods now, shouldn’t we be better than we are?” From her introduction, it’s clear that her sympathy toward the more-than-human world extends even to spiders, and her language throughout – using words like “who” and “his” in reference to animals, rather than “that” or “its” – reinforces the view that all species are equally valuable.
Or, at least, should be. But our attitudes are fundamentally distorted, Woolfson believes, and have been since the days of Aristotle (whose Ladder of Nature is an origin of the ideas that nature is there for man to use) and the Old Testament writers (one of the two creation accounts in Genesis established the idea of “dominion”). From cave paintings to animal sacrifice, intensive farming to fur coats, taxidermy to whaling, she surveys what others have thought and said about how animals are, or should be, perceived. There was more of an academic tone to this book than I expected, and in early chapters I found too much overlap with other works I’ve read about deep time (Time Song, Surfacing, Underland again!).
I most appreciated the fragments of nature writing and memoir and would have liked more in the way of personal reflection. Woolfson’s perspective – as a Jewish woman in Scotland – is quite interesting. She is clearly troubled by how humans exploit animals, but mostly recounts others’ reasoning rather than coming to conclusions of her own. (Though there is a brilliant takedown of the gender politics of Watership Down.) It’s a book that demands more time and attention than I was able to give just now. As I only skimmed it, I’m going to refrain from assigning a rating and will pass this on to my husband and return to it one day. [I do wish the title, on its own (subtitle aside), was more indicative of the contents.]
My thanks to Granta for the free copy for review.
Which of those 600+ September releases can you recommend?
“Why We Sleep” … And Why Can’t I Wake Up?
Why We Sleep: The New Science of Sleep and Dreams by Matthew Walker
I’d heard about this book but didn’t feel compelled to get hold of it until David Lodge, one of my favorite authors, named it his book of 2017 in the TLS year-end roundup. I got an e-copy from NetGalley but then found the physical book on the bestsellers display in my local library and found that a more conducive format for skimming. It’s a fairly long and dense book, with smallish type and scientific figures, so I knew I was unlikely to read the whole thing, but enjoyed mining it for fascinating information about evolution, neuroscience and child development.
We often hear that sleep, diet and exercise are the three pillars of health, but Walker, a professor of neuroscience at the University of California, Berkeley, goes further: he believes sleep is the platform on which diet and exercise rest. Getting 7–9 hours of sleep a night is not some luxury to aim for but an absolute essential for the brain to process new information and prepare for receiving more the next day. Dreaming is like overnight therapy, and fuels creativity. Sleep deprivation has been associated with dementia and cancer: it’s no accident that Margaret Thatcher and Ronald Reagan, who prided themselves on getting by on just five hours of sleep a night, both developed Alzheimer’s. Just a few nights of insufficient sleep can weaken the immune system and increase the risks of developing a serious illness. It’s no wonder Walker calls sleep loss an epidemic.
Here are some other facts I gleaned:
- During primate evolution, the transition to sleeping on the ground instead of in trees meant we could sleep more deeply – not having to worry about falling out – and the resulting increase in REM sleep and dreams contributed to the development of complex culture and creativity.
- Fetuses are asleep most of the time; they kick in their sleep. Alcohol use during pregnancy or breastfeeding can lead to a decline in the offspring’s sleep quality or quantity.
- People with autism get 30–50% less REM sleep than neurotypical people.
- The postprandial slump in energy many of us experience is evolutionarily inbuilt, and suggests that a short nap (30–40 minutes) would be natural and beneficial. For instance, some African tribespeople still regularly nap at the hottest point of the day.
Walker’s sleep tips are mostly common-sense stuff you will have heard before. His #1 piece of advice is to have a sleep schedule, always going to sleep and waking up at the same time. (“Catching up” on weekends doesn’t work, though napping before 3 p.m. can.) Set an alarm for bedtime so you’ll stick to it, he suggests.
My rating: 
Making It Personal
I like my sleep, and I like my lie-ins. It’s one of many reasons why I don’t have kids. But I hoped that the older I got the better I’d be about waking up in the mornings. That hasn’t seemed to be the case. The past couple of weeks have been abnormal in that my husband has been working from home, too – he’s been on strike from the university and/or keeping clear of the snow – but on an average weekday, when the alarm goes off at a time starting with a 6, I feel like I could sleep for hours more. I usually cover my head with a pillow and stay in bed with the cat curled against my legs for an extra half-hour while my husband showers and starts getting things ready; only when I hear the tea being poured do I finally extricate myself from the covers and lurch downstairs to eat breakfast and make our sandwiches for the day.
One of my bibliotherapy prescriptions was The Artist’s Way by Julia Cameron, a 12-week set of readings and exercises – chiefly 20 minutes of automatic writing each morning and creative “dates” you take yourself on. For the former, you set your alarm half an hour early each day and fill three longhand pages with whatever comes to mind. It’s not a journal; it’s more a way of processing what’s going on in your life, gradually moving from mundane thoughts about daily pressures to more creative stuff. But if I can’t wake up for our regular alarm, how in the world would I get up even earlier to commit to this creative exercise? I’ve wondered if I could cheat a bit and do the pages after a short nap in the early afternoons, but I think the idea really is to put down whatever comes into your head first thing every morning.
I can see that this would be a good discipline, especially as I come up to my fifth anniversary of freelancing and take stock of my career. I just don’t know if I can make myself do it.
Have you read anything about sleep, creativity or mindfulness recently?
Also on my TBR to be skimmed:
24/7: Late Capitalism and the Ends of Sleep by Jonathan Crary- The Business of Sleep: How Sleeping Better Can Transform Your Career by Vicki Culpin, a TEDx speaker and professor of organizational behavior [forthcoming on May 8th from Bloomsbury Business]
- The Secret World of Sleep: The Surprising Science of the Mind at Rest by Penelope A. Lewis
- Dreamland: Adventures in the Strange Science of Sleep by David K. Randall
Bookish Beck = Rebecca Foster. American transplant to England. Freelance proofreader and book reviewer.
Bookish Beck 