The Art of Mindful Reading by Ella Berthoud
Ella Berthoud is one of the bibliotherapists at the School of Life in London and co-author of The Novel Cure. (I wrote about my bibliotherapy session with her in this post.) For her contribution to a Leaping Hare Press series on mindfulness – whose titles range from The Mindful Art of Wild Swimming to Mindfulness and the Journey of Bereavement – she’s thought deeply about how reading can be an active, deliberate practice rather than a time of passive receiving or entertainment. Through handy exercises and quirky tips she encourages readers to take stock of how they read and to become more aware of each word on the page.
To start with, a close reading exercise using a passage from Alice in Wonderland invites you to find out whether you’re an auditory, visual or kinesthetic reader. I learned that I’m a cross between auditory and visual: I hear every word aloud in my head, but I also picture the scenes, usually unfolding in black and white in settings that are familiar to me (my childhood best friend’s home used to be a common backdrop, for instance). The book then discusses ways to incorporate reading into daily life, from breakfast to bedtime and from a favorite chair to the crook of a tree, and how to combine it with other activities. I will certainly be trying out the reading yoga poses!
As I discovered at my bibliotherapy appointment, Ella is passionate about getting people reading in as many different ways as possible. That can include listening to audiobooks, reading aloud with a partner, or reading silently but in company with other people. She also surveys the many ways there are of sharing an enthusiasm for books nowadays, such as Book Crossing, book clubs and Little Free Libraries.
Although she acknowledges the place of e-readers and smartphones, Ella generally describes reading as a tactile experience, and insists on the importance of keeping a print reading journal as well as a ‘Golden Treasury’ of favorite passages, two strategies that will combat the tendency to forget a book as soon as you’ve finished it.
Some of her suggestions of what to do with physical books are beyond the pale for me – such as using a knife to slice a daunting doorstopper into more manageable chunks, or beating up a much-hyped book to “rob [it] of its glamour and gloss, and bring it down from its pedestal to a more humble state, a place where you can read it in comfort” – but there are ideas here to suit every kind of reader. Take a quick break between novels and use this book to think about how you read and in what ways you could improve or intensify the experience.
“As a bibliotherapist, I believe that every novel you read shapes the person that you are, speaking to you on a deep, unconscious level, and altering your very nature with the ideas that it shows you.”
“I often find that people imagine reading fiction is a self-indulgent thing to do, and that they ought to be doing something else. Much research has been conducted into the benefits of reading fiction, which deepens your empathy and emotional intelligence, helps with making important life decisions and allows your brain to rest. Research has shown that reading provides as much relaxation as meditation”
With thanks to Leaping Hare Press for the free copy for review.
The Bookshop Band & The June–July Outlook
The Bookshop Band played in an Oxfordshire village 35 minutes’ drive from us yesterday evening. I’ve now seen them four times; I don’t think that quite qualifies me as a groupie, though I do count them among my favorite artists and own their complete discography.
The small church provided great acoustics and an intimate setting, and the set list was a fun mixture of old and new. All of their songs are based on literature: When they were the house band at Mr B’s Emporium of Reading Delights in Bath, they would write two songs based on an author’s new book on the very day that s/he would be making an appearance at the shop in the evening. A combination of slow reading and procrastination, I suppose. You’d never believe it, though, because their songs are intricate and thoughtful, often pulling out moments and ideas from books (at least the ones I’ve read) that never would have occurred to me.
Here’s what they played last night, and which books the songs were based on:
- “Once Upon a Time” – For a radio commission they crafted this compilation of first lines from various books.
- “Cackling Farts” – A day-in-the-life song featuring archaic vocabulary words from Mark Forsyth’s The Horologicon.
- “You Make the Best Plans, Thomas” – Hilary Mantel’s Bring Up the Bodies (one of my absolute favorites of their songs).
- “Why I Travel This Way” – Yann Martel’s The High Mountains of Portugal (I have heard this live once before, but it’s never been recorded).
- “Petroc and the Lights” – Patrick Gale’s Notes from an Exhibition (which reminds me that I really need to read it soon!).
- “Dirty Word” – A brand-new song based on Aldous Huxley’s Brave New World; it stemmed from their recent commission to write about banned books for the V&A.
- “How Not to Woo a Woman” – Rachel Joyce’s The Unlikely Pilgrimage of Harold Fry (it must be a band favorite as they’ve played it every time I’ve seen them).
- “Curious and Curiouser” – Lewis Carroll’s Alice in Wonderland.
- “Sanctuary” – A new song they wrote for the launch event at the Bodleian Library for Philip Pullman’s La Belle Sauvage (The Book of Dust, #1).
- “Room for Three” – The other song they wrote for the Pullman event
- “We Are the Foxes” – Ned Beauman’s Glow.
- “Edge of the World” – Emma Hooper’s Etta and Otto and Russell and James.
- “Faith in Weather” – The only one not based on a book; this was inspired by a Central European folktale about seven ravens (another of my absolute favorites).
- “Thirteen Chairs” – Dave Shelton’s Thirteen Chairs (another one they’ve played every time I’ve seen them).
I’m always impressed by Ben and Beth’s musicianship (guitars, ukuleles, cello, harmonium and more), and I also admire how they’ve continued touring intensively despite being new parents. They’re currently on the road for two months, and one-year-old Molly simply comes along for the ride!
It’ll be a busy week on the blog. I have posts planned for every day through Saturday thanks to Library Checkout, the Iris Murdoch readalong, and various features reflecting on the first half of the year and looking ahead to the second half.
It turns out I’ll be in America for three weeks of July helping my parents pack and move, so I may have to slow down on the 20 Books of Summer challenge, and will almost certainly have to substitute in some books I have in storage over there. (I’m pondering fiction by Laurie Colwin, Hester Kaplan, Antonya Nelson and Julie Orringer; and nonfiction by Joan Anderson, Haven Kimmel and Sarah Vowell.) I have a few books lined up to review for their July release dates, but it’ll be a light month overall.