Today is apparently what’s known as “Blue Monday,” the saddest day of the year. It can be hard to find reasons to be cheerful in mid-January, especially given the state of Anglo-American politics. All too often I give in to melancholy on these dark mornings. However, I aim to do better. Gretchen Rubin’s The Happiness Project was one of the most memorable books I read in the second half of last year. What I appreciated most about it was that her approach is not about undertaking extreme actions to try to achieve happiness, but about finding contentment with the life you already have by adding or tweaking small habits.
I was keen to see what additional tips I could glean from Live Happy: 100 Simple Ways to Fill Your Life with Joy by positive psychologists Bridget Grenville-Cleave and Ilona Boniwell. They explain that about 50% of the capacity for happiness is genetic, while 10% is related to your current situation. That means that individuals are able to boost their happiness by up to 40% through their attitude and choices.
The key is to focus on what you can influence for the better. The book includes in this category things like luck, health and confidence. I found it difficult to accept the idea that I could choose to have good luck and high energy. It’s just such a foreign concept to me. But according to Grenville-Cleave and Boniwell, perceived control of one’s life course is extremely important.
Live Happy contains good generic advice on diet, use of time, relationships and forming positive habits, though the 100-item format leads to some repetition. In a few cases examples of practical application are necessary; otherwise what we have is just sound bites. For instance, “Try adopting extrovert behaviours such as assertiveness and engaging with others” and “you can also try to face problems head on, rather than simply giving up; you’ll find it easier to bounce back after misfortune.”
On the other hand, I did find specific suggestions that I plan to put into practice. A tip for being more optimistic is to wear a rubber band around your wrist and snap yourself every time you experience an Automatic Negative Thought. I also appreciated these words about making choices: “For unimportant decisions try to be satisfied with an option that is merely good enough, rather than trying to make absolutely the best choice. Lower your expectations – do not expect perfection.”
This is an attractive book, with each page containing pull quotes or whimsical drawings that tie into the blue-yellow-green palette. I would recommend it to readers of The Artist’s Way by Julia Cameron, A Manual for Heartache by Cathy Rentzenbrink and Option B by Sheryl Sandberg. It could also make an ideal bedside book for people who aren’t big readers but are interested in injecting a little more happiness into their everyday life.
My rating: 
Live Happy was published by Modern Books on January 17th. My thanks to Alison Menzies for arranging my free copy for review.
GIVEAWAY!
If you would be interested in winning a copy of Live Happy, please comment to that effect below and I will choose one winner at random on Monday the 28th (UK only, sorry!).
March by Geraldine Brooks (2005): The best Civil War novel I’ve read. The best slavery novel I’ve read. One of the best historical novels I’ve ever read, period. Brooks’s second novel uses Little Women as its jumping-off point but is very much its own story. The whole is a perfect mixture of what’s familiar from history and literature and what Brooks has imagined.
Marlena by Julie Buntin (2017): The northern Michigan setting pairs perfectly with the novel’s tone of foreboding: you have a sense of these troubled teens being isolated in their clearing in the woods, and from one frigid winter through a steamy summer and into the chill of the impending autumn, they have to figure out what in the world they are going to do with their terrifying freedom. It’s basically a flawless debut, one I can’t recommend too highly.
Reading in the Dark by Seamus Deane (1996): Ireland’s internecine violence is the sinister backdrop to this family’s everyday sorrows, including the death of a child and the mother’s shaky mental health. The book captures all the magic, uncertainty and heartache of being a child, in crisp scenes I saw playing out in my mind.
The Life and Loves of Lena Gaunt by Tracy Farr (2013): Lena Gaunt: early theremin player, grande dame of electronic music, and opium addict. I loved how Farr evokes the strangeness and energy of theremin music, and how sound waves find a metaphorical echo in the ocean’s waves – swimming is Lena’s other great passion.
Late Nights on Air by Elizabeth Hay (2007): A tight-knit cast gathers around the local radio station in Yellowknife, a small city in Canada’s Northwest Territories: Harry and Gwen, refugees from Ontario starting new lives; Dido, an alluring Dutch newsreader; Ralph, the freelance book reviewer; menacing Eddie; and pious Eleanor. This is a marvellous story of quiet striving and dislocation; I saw bits of myself in each of the characters, and I loved the extreme setting, both mosquito-ridden summer and bitter winter.
The Leavers by Lisa Ko (2017): An ambitious and satisfying novel set in New York and China, with major themes of illegal immigration, searching for a mother and a sense of belonging, and deciding what to take with you from your past. This was hand-picked by Barbara Kingsolver for the 2016 PEN/Bellwether Prize for Socially Engaged Fiction.
The Invisible Bridge by Julie Orringer (2010): Hungarian Jew Andras Lévi travels from Budapest to Paris to study architecture, falls in love with an older woman who runs a ballet school, and – along with his parents, brothers, and friends – has to adjust to the increasingly strict constraints on Jews across Europe in 1937–45. It’s all too easy to burn out on World War II narratives these days, but this is among the very best I’ve read.
The Sparrow by Mary Doria Russell (1996): For someone like me who struggles with sci-fi at the best of times, this is just right: the alien beings are just different enough from humans for Russell to make fascinating points about gender roles, commerce and art, but not so peculiar that you have trouble believing in their existence. All of the crew members are wonderful, distinctive characters, and the novel leaves you with so much to think about: unrequited love, destiny, faith, despair, and the meaning to be found in life.
Salt Creek by Lucy Treloar (2015): Hester Finch is looking back from the 1870s – when she is a widowed teacher settled in England – to the eight ill-fated years her family spent at Salt Creek, a small (fictional) outpost in South Australia, in the 1850s–60s. This is one of the very best works of historical fiction I’ve read; it’s hard to believe it’s Treloar’s debut novel.
Christmas Days: 12 Stories and 12 Feasts for 12 Days by Jeanette Winterson (2016): I treated myself to this new paperback edition with part of my birthday book token and it was a perfect read for the week leading up to Christmas. The stories are often fable-like, some spooky and some funny. Most have fantastical elements and meaningful rhetorical questions. Winterson takes the theology of Christmas seriously. A gorgeous book I’ll return to year after year.
Available Light by Marge Piercy (1988): The subjects are diverse: travels in Europe, menstruation, identifying as a Jew as well as a feminist, scattering her father’s ashes, the stresses of daily life, and being in love. Some of my favorites were about selectively adhering to the lessons her mother taught her, how difficult it is for a workaholic to be idle, and wrestling the deity for words.
Deep Country: Five Years in the Welsh Hills by Neil Ansell (2011): One of the most memorable nature/travel books I’ve ever read; a modern-day Walden. Ansell’s memoir is packed with beautiful lines as well as philosophical reflections on the nature of the self and the difference between isolation and loneliness.
Boy by Roald Dahl 
This Cold Heaven: Seven Seasons in Greenland by Gretel Ehrlich 
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The Book of Forgotten Authors by Christopher Fowler (2017): A charming introduction to 99 more or less obscure writers. Each profile is a perfectly formed mini-biography with a survey of the author’s major work: in just two or three pages, Fowler is able to convey all a writer’s eccentricities and why their output is still worth remembering.
To the Is-Land: An Autobiography by Janet Frame (1982): This is some of the best writing about childhood and memory that I’ve ever read, infused with music, magic and mystery. The prose alternates between dreamy and matter-of-fact as Frame describes growing up in New Zealand one of five children in the Depression and interwar years.
Leaving Before the Rains Come by Alexandra Fuller (2015): This poignant sequel to Don’t Let’s Go to the Dogs Tonight is a portrait of Fuller’s two-decade marriage, from its hopeful beginnings to its acrimonious end. What I most appreciated about the book was Fuller’s sense of being displaced: she no longer feels African, but nor does she feel American.
West With the Night by Beryl Markham (1942): Markham writes so vividly about the many adventures of her life in Africa: hunting lions, training race horses, and becoming one of the continent’s first freelance pilots, delivering mail and locating elephant herds. Whether she’s reflecting on the many faces of Africa or the peculiar solitude of night flights, the prose is just stellar.
And When Did You Last See Your Father? by Blake Morrison (1993): An extraordinary memoir based around the author’s relationship with his father. Alternating chapters give glimpses into earlier family life and narrate Morrison’s father’s decline and death from cancer. This is simply marvelously written, not a bad line in the whole thing.
The Seabird’s Cry: The Lives and Loves of Puffins, Gannets and Other Ocean Voyagers by Adam Nicolson (2017): This is an extraordinarily well-written and -researched book (a worthy Wainwright Prize winner) about the behavior, cultural importance, and current plight of the world’s seabirds. Each chapter takes up a different species and dives deep into everything from its anatomy to the legends surrounding it, simultaneously conveying the playful, intimate real lives of the birds and their complete otherness.
The Long Goodbye: A Memoir of Grief by Meghan O’Rourke (2011)
Ghosts of the Tsunami: Death and Life in Japan’s Disaster Zone by Richard Lloyd Parry (2017): Eighteen and a half thousand people died in the earthquake and tsunami that hit Japan in March 2011. It’s not really possible to get your head around a tragedy on that scale so, wisely, Parry focuses on a smaller story within the story: 74 died at Okawa primary school because the administration didn’t have a sufficient disaster plan in place. This is a stunning portrait of a resilient people, but also a universal story of the human spirit facing the worst.
Lots of Candles, Plenty of Cake by Anna Quindlen (2012): A splendid memoir-in-essays that dwells on aging, parenting and female friendship. Some of its specific themes are marriage, solitude, the randomness of life, the process of growing into your own identity, and the special challenges her generation (roughly my mother’s) faced in seeking a work–life balance. Her words are witty and reassuring, and cut right to the heart of the matter in every case.
The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun by Gretchen Rubin (2009): Probably the best self-help book I’ve read; dense (in the best possible way) with philosophy, experience and advice. What I appreciated most is that her approach is not about undertaking extreme actions to try to achieve happiness, but about finding contentment in the life you already have by adding or tweaking small habits – especially useful for pessimists like me.
In the Days of Rain: A daughter. A father. A cult by Rebecca Stott (2017): This was a perfect book for my interests, and just the kind of thing I would love to write someday. It’s a bereavement memoir that opens with Stott’s father succumbing to pancreatic cancer and eliciting her promise to help finish his languishing memoir; it’s a family memoir that tracks generations through England, Scotland and Australia; and it’s a story of faith and doubt, of the absolute certainty experienced inside the Exclusive Brethren (a Christian sect that numbers 45,000 worldwide) and how that cracked until there was no choice but to leave.
Writers & Company by Eleanor Wachtel (1993): Erudite and fascinating author interviews from Wachtel’s weekly Canadian Broadcasting Corporation radio program. Whether I’d read anything by these authors (or even heard of them) or not, I found each Q&A chock-full of priceless nuggets of wisdom about creativity, mothers and daughters, drawing on autobiographical material, the writing process, and much more.