Today is apparently what’s known as “Blue Monday,” the saddest day of the year. It can be hard to find reasons to be cheerful in mid-January, especially given the state of Anglo-American politics. All too often I give in to melancholy on these dark mornings. However, I aim to do better. Gretchen Rubin’s The Happiness Project was one of the most memorable books I read in the second half of last year. What I appreciated most about it was that her approach is not about undertaking extreme actions to try to achieve happiness, but about finding contentment with the life you already have by adding or tweaking small habits.
I was keen to see what additional tips I could glean from Live Happy: 100 Simple Ways to Fill Your Life with Joy by positive psychologists Bridget Grenville-Cleave and Ilona Boniwell. They explain that about 50% of the capacity for happiness is genetic, while 10% is related to your current situation. That means that individuals are able to boost their happiness by up to 40% through their attitude and choices.
The key is to focus on what you can influence for the better. The book includes in this category things like luck, health and confidence. I found it difficult to accept the idea that I could choose to have good luck and high energy. It’s just such a foreign concept to me. But according to Grenville-Cleave and Boniwell, perceived control of one’s life course is extremely important.
Live Happy contains good generic advice on diet, use of time, relationships and forming positive habits, though the 100-item format leads to some repetition. In a few cases examples of practical application are necessary; otherwise what we have is just sound bites. For instance, “Try adopting extrovert behaviours such as assertiveness and engaging with others” and “you can also try to face problems head on, rather than simply giving up; you’ll find it easier to bounce back after misfortune.”
On the other hand, I did find specific suggestions that I plan to put into practice. A tip for being more optimistic is to wear a rubber band around your wrist and snap yourself every time you experience an Automatic Negative Thought. I also appreciated these words about making choices: “For unimportant decisions try to be satisfied with an option that is merely good enough, rather than trying to make absolutely the best choice. Lower your expectations – do not expect perfection.”
This is an attractive book, with each page containing pull quotes or whimsical drawings that tie into the blue-yellow-green palette. I would recommend it to readers of The Artist’s Way by Julia Cameron, A Manual for Heartache by Cathy Rentzenbrink and Option B by Sheryl Sandberg. It could also make an ideal bedside book for people who aren’t big readers but are interested in injecting a little more happiness into their everyday life.
Live Happy was published by Modern Books on January 17th. My thanks to Alison Menzies for arranging my free copy for review.
If you would be interested in winning a copy of Live Happy, please comment to that effect below and I will choose one winner at random on Monday the 28th (UK only, sorry!).
We arrived in the UK on January 1, after an overnight flight from Baltimore. There was no midnight announcement, no complimentary champagne; nothing. Clearly I had my hopes too high. So we’re feeling a bit cheated out of our New Year’s Eve experience and will be doing a recreated countdown and toast when we have houseguests over for this Epiphany weekend.
It was a low-key, relaxing couple of weeks back in the States, the majority of it spent seeing family and friends. We also made it into D.C. to see the new Obama portraits. Mostly I enjoyed doing not a lick of work. And I acquired books, of course: a secondhand and remainder stack that, after my trade-in of some cast-off books, cost just $4; and a few ARCs I’m excited about.
Plus a few ARCs I brought back from America. The Leung stories came out in Canada last year.
I’m feeling restless in my career, like if someone gave me permission to quit all my gigs I would do it tomorrow. But, of course, only a fool would do so with no plan to replace them with other remunerative work. The year is likely to involve a lot of rethinking for me as I evaluate which of my proofreading and writing jobs feel worthwhile, and what’s taking me in the direction I want to go (not that I currently know what that is).
Life is awfully hard to plan out. Reading is much easier! So here are my fairly modest reading goals for the year, some of them overlapping:
I plan to reinstate the Classic and Doorstopper of the month features I ran in 2017, since otherwise I hardly ever read them. I’m starting with Annabel’s readalong of The Name of the Rose by Umberto Eco, which is just over 500 pages but also conveniently falls into one of the below categories.
I’ll make a second attempt at getting through some of the travel books and biographies I own, though I won’t hold myself to any particular target. At least five of each would be nice.
I’m determined to up my literature in translation ratio. These are all the books I own that were originally published in other languages – pitiful! – but I will get hold of more through the library and publishers.
Re-reading is something I undertake very reluctantly. I have friends who swear by it, but to me it can feel like a waste of time. Last year I re-read just four books: Little Women, Give Me Everything You Have, Crossing the Moon, and Diary of a Bookseller. In each case, on the second reading I rated the book a star lower. That suggests that, far from appreciating books more on a second reading, I have less patience with them and find more flaws! All the same, I’ve chosen four books to re-read in 2019. The Collins is a longtime favorite about moving to Hay-on-Wye; the Thomas is one of the books that first got me into reading memoirs. I’ve been let down by Lamott’s latest three books so wanted to go back to one of her spiritual classics; I’ve gotten into L’Engle’s writing for adults and want to revisit her most famous children’s book (which I don’t think I comprehended at age nine or whatever I was).
I have a bad habit of racing through self-help and theology books rather than taking my time mulling over them and fully exploring how I might apply them in my life. This was especially true of The Artist’s Way, one of my bibliotherapy prescriptions. I started out with the aim of completing the daily “morning pages” of free writing (though for me they were ‘evening pages’; I’m not a morning person) and each chapter’s self-knowledge exercises. But soon I’d given up on the writing and contemplation and begun just reading the book straight through, which is not the point of it at all. So this year I mean to go back through the Cameron and Rubin books more mindfully, and use the McLaren devotional as it is intended, reading the recommended Bible passages alongside the weekly reflections.
What are some of your goals (reading-related or otherwise) for 2019?
Like a lot of book bloggers, I’m irresistibly drawn to the shiny new books released each year. However, I’ve noticed recently that many of my most memorable reads were published years or even decades ago. In 2018 I even came across a handful of books that are for me among the very best representatives of their genre, whether that’s nature, travel, family memoir, historical fiction or science fiction. The below selections are in alphabetical order by author name, and account for all the rest of my 4.5- and 5-star ratings of the year (another 27!).
March by Geraldine Brooks (2005): The best Civil War novel I’ve read. The best slavery novel I’ve read. One of the best historical novels I’ve ever read, period. Brooks’s second novel uses Little Women as its jumping-off point but is very much its own story. The whole is a perfect mixture of what’s familiar from history and literature and what Brooks has imagined.
Marlena by Julie Buntin (2017): The northern Michigan setting pairs perfectly with the novel’s tone of foreboding: you have a sense of these troubled teens being isolated in their clearing in the woods, and from one frigid winter through a steamy summer and into the chill of the impending autumn, they have to figure out what in the world they are going to do with their terrifying freedom. It’s basically a flawless debut, one I can’t recommend too highly.
Reading in the Dark by Seamus Deane (1996): Ireland’s internecine violence is the sinister backdrop to this family’s everyday sorrows, including the death of a child and the mother’s shaky mental health. The book captures all the magic, uncertainty and heartache of being a child, in crisp scenes I saw playing out in my mind.
The Life and Loves of Lena Gaunt by Tracy Farr (2013): Lena Gaunt: early theremin player, grande dame of electronic music, and opium addict. I loved how Farr evokes the strangeness and energy of theremin music, and how sound waves find a metaphorical echo in the ocean’s waves – swimming is Lena’s other great passion.
Late Nights on Air by Elizabeth Hay (2007): A tight-knit cast gathers around the local radio station in Yellowknife, a small city in Canada’s Northwest Territories: Harry and Gwen, refugees from Ontario starting new lives; Dido, an alluring Dutch newsreader; Ralph, the freelance book reviewer; menacing Eddie; and pious Eleanor. This is a marvellous story of quiet striving and dislocation; I saw bits of myself in each of the characters, and I loved the extreme setting, both mosquito-ridden summer and bitter winter.
The Leavers by Lisa Ko (2017): An ambitious and satisfying novel set in New York and China, with major themes of illegal immigration, searching for a mother and a sense of belonging, and deciding what to take with you from your past. This was hand-picked by Barbara Kingsolver for the 2016 PEN/Bellwether Prize for Socially Engaged Fiction.
The Invisible Bridge by Julie Orringer (2010): Hungarian Jew Andras Lévi travels from Budapest to Paris to study architecture, falls in love with an older woman who runs a ballet school, and – along with his parents, brothers, and friends – has to adjust to the increasingly strict constraints on Jews across Europe in 1937–45. It’s all too easy to burn out on World War II narratives these days, but this is among the very best I’ve read.
The Sparrow by Mary Doria Russell (1996): For someone like me who struggles with sci-fi at the best of times, this is just right: the alien beings are just different enough from humans for Russell to make fascinating points about gender roles, commerce and art, but not so peculiar that you have trouble believing in their existence. All of the crew members are wonderful, distinctive characters, and the novel leaves you with so much to think about: unrequited love, destiny, faith, despair, and the meaning to be found in life.
Salt Creek by Lucy Treloar (2015): Hester Finch is looking back from the 1870s – when she is a widowed teacher settled in England – to the eight ill-fated years her family spent at Salt Creek, a small (fictional) outpost in South Australia, in the 1850s–60s. This is one of the very best works of historical fiction I’ve read; it’s hard to believe it’s Treloar’s debut novel.
Christmas Days: 12 Stories and 12 Feasts for 12 Days by Jeanette Winterson (2016): I treated myself to this new paperback edition with part of my birthday book token and it was a perfect read for the week leading up to Christmas. The stories are often fable-like, some spooky and some funny. Most have fantastical elements and meaningful rhetorical questions. Winterson takes the theology of Christmas seriously. A gorgeous book I’ll return to year after year.
Available Light by Marge Piercy (1988): The subjects are diverse: travels in Europe, menstruation, identifying as a Jew as well as a feminist, scattering her father’s ashes, the stresses of daily life, and being in love. Some of my favorites were about selectively adhering to the lessons her mother taught her, how difficult it is for a workaholic to be idle, and wrestling the deity for words.
Deep Country: Five Years in the Welsh Hills by Neil Ansell (2011): One of the most memorable nature/travel books I’ve ever read; a modern-day Walden. Ansell’s memoir is packed with beautiful lines as well as philosophical reflections on the nature of the self and the difference between isolation and loneliness.
Boy by Roald Dahl (1984): Pranks and larks and holidays: these are all here; so is crushing homesickness and a bitter sense of injustice at being at the mercy of sadistic adults. Nearly 60 years later, Dahl could use memory and imagination to fully inhabit his childhood self and give a charming survey of the notable events of his life up to age 20.
This Cold Heaven: Seven Seasons in Greenland by Gretel Ehrlich (2001): I thoroughly enjoyed my armchair trek across a frigid island nation in the company of Gretel Ehrlich, who traveled here repeatedly between 1995 and 2001 and intersperses her journeys with those of her historical model, Inuit–Danish explorer Knud Rasmussen, whose seven Arctic expeditions took in the west coast of Greenland and the far north of the North American continent. Every time she finds a fresh way to write about ice and sun glare and frigid temperatures.
Ali: A Life by Jonathan Eig (2017): It’s a riveting account of outliving segregation and developing a personal style and world-beating confidence; it’s a sobering tale of facing consequences and having your own body fail you. I’m the furthest thing from a sports fan you could imagine, but I approached this as a book about a cultural icon and read it with a spirit of curiosity about how Eig would shape this life story and separate the facts from the legend. I loved it.
The Book of Forgotten Authors by Christopher Fowler (2017): A charming introduction to 99 more or less obscure writers. Each profile is a perfectly formed mini-biography with a survey of the author’s major work: in just two or three pages, Fowler is able to convey all a writer’s eccentricities and why their output is still worth remembering.
To the Is-Land: An Autobiography by Janet Frame (1982): This is some of the best writing about childhood and memory that I’ve ever read, infused with music, magic and mystery. The prose alternates between dreamy and matter-of-fact as Frame describes growing up in New Zealand one of five children in the Depression and interwar years.
Leaving Before the Rains Come by Alexandra Fuller (2015): This poignant sequel to Don’t Let’s Go to the Dogs Tonight is a portrait of Fuller’s two-decade marriage, from its hopeful beginnings to its acrimonious end. What I most appreciated about the book was Fuller’s sense of being displaced: she no longer feels African, but nor does she feel American.
West With the Night by Beryl Markham (1942): Markham writes so vividly about the many adventures of her life in Africa: hunting lions, training race horses, and becoming one of the continent’s first freelance pilots, delivering mail and locating elephant herds. Whether she’s reflecting on the many faces of Africa or the peculiar solitude of night flights, the prose is just stellar.
And When Did You Last See Your Father? by Blake Morrison (1993): An extraordinary memoir based around the author’s relationship with his father. Alternating chapters give glimpses into earlier family life and narrate Morrison’s father’s decline and death from cancer. This is simply marvelously written, not a bad line in the whole thing.
The Seabird’s Cry: The Lives and Loves of Puffins, Gannets and Other Ocean Voyagers by Adam Nicolson (2017): This is an extraordinarily well-written and -researched book (a worthy Wainwright Prize winner) about the behavior, cultural importance, and current plight of the world’s seabirds. Each chapter takes up a different species and dives deep into everything from its anatomy to the legends surrounding it, simultaneously conveying the playful, intimate real lives of the birds and their complete otherness.
The Long Goodbye: A Memoir of Grief by Meghan O’Rourke (2011): I read a whole lot of bereavement memoirs; this has been one of the very best. O’Rourke tells her story with absolute clarity – a robust, plain-speaking style that matches her emotional transparency. The heart of the book is her mother’s death from colorectal cancer on Christmas Day 2008, but we also get a full picture of the family life that preceded it and the first couple of years of aftermath.
Ghosts of the Tsunami: Death and Life in Japan’s Disaster Zone by Richard Lloyd Parry (2017): Eighteen and a half thousand people died in the earthquake and tsunami that hit Japan in March 2011. It’s not really possible to get your head around a tragedy on that scale so, wisely, Parry focuses on a smaller story within the story: 74 died at Okawa primary school because the administration didn’t have a sufficient disaster plan in place. This is a stunning portrait of a resilient people, but also a universal story of the human spirit facing the worst.
Lots of Candles, Plenty of Cake by Anna Quindlen (2012): A splendid memoir-in-essays that dwells on aging, parenting and female friendship. Some of its specific themes are marriage, solitude, the randomness of life, the process of growing into your own identity, and the special challenges her generation (roughly my mother’s) faced in seeking a work–life balance. Her words are witty and reassuring, and cut right to the heart of the matter in every case.
The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun by Gretchen Rubin (2009): Probably the best self-help book I’ve read; dense (in the best possible way) with philosophy, experience and advice. What I appreciated most is that her approach is not about undertaking extreme actions to try to achieve happiness, but about finding contentment in the life you already have by adding or tweaking small habits – especially useful for pessimists like me.
In the Days of Rain: A daughter. A father. A cult by Rebecca Stott (2017): This was a perfect book for my interests, and just the kind of thing I would love to write someday. It’s a bereavement memoir that opens with Stott’s father succumbing to pancreatic cancer and eliciting her promise to help finish his languishing memoir; it’s a family memoir that tracks generations through England, Scotland and Australia; and it’s a story of faith and doubt, of the absolute certainty experienced inside the Exclusive Brethren (a Christian sect that numbers 45,000 worldwide) and how that cracked until there was no choice but to leave.
Writers & Company by Eleanor Wachtel (1993): Erudite and fascinating author interviews from Wachtel’s weekly Canadian Broadcasting Corporation radio program. Whether I’d read anything by these authors (or even heard of them) or not, I found each Q&A chock-full of priceless nuggets of wisdom about creativity, mothers and daughters, drawing on autobiographical material, the writing process, and much more.
And if I really had to limit myself to just two books – my very best fiction and nonfiction reads of the year – they would be March by Geraldine Brooks and And When Did You Last See Your Father? by Blake Morrison.