Ella Berthoud is one of the bibliotherapists at the School of Life in London and co-author of The Novel Cure. (I wrote about my bibliotherapy session with her in this post.) For her contribution to a Leaping Hare Press series on mindfulness – whose titles range from The Mindful Art of Wild Swimming to Mindfulness and the Journey of Bereavement – she’s thought deeply about how reading can be an active, deliberate practice rather than a time of passive receiving or entertainment. Through handy exercises and quirky tips she encourages readers to take stock of how they read and to become more aware of each word on the page.
To start with, a close reading exercise using a passage from Alice in Wonderland invites you to find out whether you’re an auditory, visual or kinesthetic reader. I learned that I’m a cross between auditory and visual: I hear every word aloud in my head, but I also picture the scenes, usually unfolding in black and white in settings that are familiar to me (my childhood best friend’s home used to be a common backdrop, for instance). The book then discusses ways to incorporate reading into daily life, from breakfast to bedtime and from a favorite chair to the crook of a tree, and how to combine it with other activities. I will certainly be trying out the reading yoga poses!
As I discovered at my bibliotherapy appointment, Ella is passionate about getting people reading in as many different ways as possible. That can include listening to audiobooks, reading aloud with a partner, or reading silently but in company with other people. She also surveys the many ways there are of sharing an enthusiasm for books nowadays, such as Book Crossing, book clubs and Little Free Libraries.
Although she acknowledges the place of e-readers and smartphones, Ella generally describes reading as a tactile experience, and insists on the importance of keeping a print reading journal as well as a ‘Golden Treasury’ of favorite passages, two strategies that will combat the tendency to forget a book as soon as you’ve finished it.
Some of her suggestions of what to do with physical books are beyond the pale for me – such as using a knife to slice a daunting doorstopper into more manageable chunks, or beating up a much-hyped book to “rob [it] of its glamour and gloss, and bring it down from its pedestal to a more humble state, a place where you can read it in comfort” – but there are ideas here to suit every kind of reader. Take a quick break between novels and use this book to think about how you read and in what ways you could improve or intensify the experience.
Favorite passages:
“As a bibliotherapist, I believe that every novel you read shapes the person that you are, speaking to you on a deep, unconscious level, and altering your very nature with the ideas that it shows you.”
“I often find that people imagine reading fiction is a self-indulgent thing to do, and that they ought to be doing something else. Much research has been conducted into the benefits of reading fiction, which deepens your empathy and emotional intelligence, helps with making important life decisions and allows your brain to rest. Research has shown that reading provides as much relaxation as meditation”
My rating: 
With thanks to Leaping Hare Press for the free copy for review.
Retired professor Nariman Vakeel, 79, has Parkinson’s disease and within the first few chapters has also fallen and broken his ankle. His grown stepchildren, Coomy and Jal, reluctant to care for him anyway, decide they can’t cope with the daily reality of bedpans, sponge baths and spoon feeding in their large Chateau Felicity apartment. He’ll simply have to recuperate at Pleasant Villa with his daughter Roxana and her husband and sons, even though their two-bedroom apartment is barely large enough for the family of four. You have to wince at the irony of the names for these two Bombay housing blocks, and at the bitter contrast between selfishness and duty.
Like a cross between Angela’s Ashes and Toast, this recreates a fairly horrific upbringing from the child’s perspective. Barr was an intelligent, creative young man who early on knew that he was gay and, not just for that reason, often felt that there was no place for him: neither in working-class Scotland, where his father was a steelworker and his brain-damaged mother flitted from one violent boyfriend to another; nor in Maggie Thatcher’s 1980s Britain at large, in which money was the reward for achievement and the individual was responsible for his own moral standing and worldly advancement. “I don’t need to stand out any more,” he recalls, being “six foot tall, scarecrow skinny and speccy with join-the-dots spots, bottle-opener buck teeth and a thing for waistcoats. Plus I get free school dinners and I’m gay.”
I enjoyed this immensely, from the first line on: “The day I returned to Templeton steeped in disgrace, the fifty-foot corpse of a monster surfaced in Lake Glimmerglass.” Twenty-eight-year-old Willie Upton is back in her hometown, pregnant by her older, married archaeology professor after a summer of PhD fieldwork in Alaska. “I had come home to be a child again. I was sick, heartbroken, worn down.” She gives herself a few weeks back home to dig through her family history to find her father – whom Vi has never identified – and decide whether she’s ready to be a mother herself.
Still to read: Jitterbug Perfume by Tom Robbins (CURE: horror of ageing)
Genova’s writing, Jodi Picoult-like, keeps you turning the pages; I read 225+ pages in an afternoon. There’s true plotting skill to how Genova uses a close third-person perspective to track the mental decline of Harvard psychology professor Alice Howland, who has early-onset Alzheimer’s disease. “Everything she did and loved, everything she was, required language,” yet her grasp of language becomes ever more slippery even as her thought life remains largely intact. I also particularly enjoyed the descriptions of Cambridge and its weather, and family meals and rituals. There’s a certain amount of suspension of disbelief required – Would the disease really progress this quickly? Would Alice really be able to miss certain abilities and experiences once they were gone? – and ultimately I preferred the 2014 movie version, but this would be a great book to thrust at any caregiver or family member who’s had to cope with dementia in someone close to them.
Other fictional takes on dementia that I can recommend: 
A remarkable insider’s look at the early stages of Alzheimer’s. Mitchell took several falls while running near her Yorkshire home, but it wasn’t until she had a minor stroke in 2012 that she and her doctors started taking her health problems seriously. In July 2014 she got the dementia diagnosis that finally explained her recurring brain fog. She was 58 years old, a single mother with two grown daughters and a 20-year career in NHS administration. Having prided herself on her good memory and her efficiency at everything from work scheduling to DIY, she was distressed that she couldn’t cope with a new computer system and was unlikely to recognize the faces or voices of colleagues she’d worked with for years. Less than a year after her diagnosis, she took early retirement – a decision that she feels was forced on her by a system that wasn’t willing to make accommodations for her.
Other nonfiction takes on dementia that I can recommend: 
Dear Fahrenheit 451
An unprecedented second post in one day for me. I recently learned from 
I’ve been interested in 
For reading aloud with my husband, Ella prescribed one short story per evening sitting – a way for me to get through short story collections, which I sometimes struggle to finish, and a different way to engage with books. We also talked about the value of rereading childhood favorites such as Watership Down and Little Women, which I haven’t gone back to since I was nine and 12, respectively. In this anniversary year, Little Women would be the ideal book to reread (and the new television adaptation is pretty good too, Ella thinks).
Various books came up over the course of our conversation: Abraham Verghese’s Cutting for Stone [appearance in The Novel Cure: The Ten Best Novels to Cure the Xenophobic, but Ella brought it up because of the medical theme], Tom Robbins’ Jitterbug Perfume [cure: ageing, horror of], and Julia Cameron’s The Artist’s Way, a nonfiction guide to thinking creatively about your life, chiefly through 20-minute automatic writing exercises every morning. We agreed that it’s impossible to dismiss a whole genre, even if I do find myself weary of certain trends, like dystopian fiction (I introduced Ella to Claire Vaye Watkins’ Gold Fame Citrus, one of my favorite recent examples).
I came away with two instant prescriptions: Heligoland by Shena Mackay [cure: moving house], about a shell-shaped island house that used to be the headquarters of a cult. It’s a perfect short book, Ella tells me, and will help dose my feelings of rootlessness after moving more than 10 times in the last 10 years. She also prescribed Family Matters by Rohinton Mistry [cure: ageing parents] and an eventual reread of Jonathan Franzen’s The Corrections. As we discussed various other issues, such as my uncertainty about having children, Ella said she could think of 20 or more books to recommend me. “That’s a good thing, right?!” I asked.
As soon as I got back from London I ordered secondhand copies of Heligoland, Jitterbug Perfume and The Artist’s Way, and borrowed Family Matters from the public library the next day. Within a few days four further book prescriptions arrived for me by e-mail. Ella did say that her job is made harder when her clients read a lot, so kudos to her for prescribing books I’d not read – with the one exception of Sebastian Barry’s Days Without End, which I love.
I expect Ella Berthoud and Susan Elderkin chose this as a book for one’s thirties because it’s about a late bloomer who hasn’t acquired the expected spouse and children and harbors secret professional ambitions. The struggle to find common ground with an ageing parent is a strong theme, as is the danger of an unequal marriage. Best not to say too much more about the plot itself, but I’d recommend this to readers of Elizabeth Taylor. I was also reminded strongly at points of 
