The Art of Mindful Reading by Ella Berthoud
Ella Berthoud is one of the bibliotherapists at the School of Life in London and co-author of The Novel Cure. (I wrote about my bibliotherapy session with her in this post.) For her contribution to a Leaping Hare Press series on mindfulness – whose titles range from The Mindful Art of Wild Swimming to Mindfulness and the Journey of Bereavement – she’s thought deeply about how reading can be an active, deliberate practice rather than a time of passive receiving or entertainment. Through handy exercises and quirky tips she encourages readers to take stock of how they read and to become more aware of each word on the page.
To start with, a close reading exercise using a passage from Alice in Wonderland invites you to find out whether you’re an auditory, visual or kinesthetic reader. I learned that I’m a cross between auditory and visual: I hear every word aloud in my head, but I also picture the scenes, usually unfolding in black and white in settings that are familiar to me (my childhood best friend’s home used to be a common backdrop, for instance). The book then discusses ways to incorporate reading into daily life, from breakfast to bedtime and from a favorite chair to the crook of a tree, and how to combine it with other activities. I will certainly be trying out the reading yoga poses!
As I discovered at my bibliotherapy appointment, Ella is passionate about getting people reading in as many different ways as possible. That can include listening to audiobooks, reading aloud with a partner, or reading silently but in company with other people. She also surveys the many ways there are of sharing an enthusiasm for books nowadays, such as Book Crossing, book clubs and Little Free Libraries.
Although she acknowledges the place of e-readers and smartphones, Ella generally describes reading as a tactile experience, and insists on the importance of keeping a print reading journal as well as a ‘Golden Treasury’ of favorite passages, two strategies that will combat the tendency to forget a book as soon as you’ve finished it.
Some of her suggestions of what to do with physical books are beyond the pale for me – such as using a knife to slice a daunting doorstopper into more manageable chunks, or beating up a much-hyped book to “rob [it] of its glamour and gloss, and bring it down from its pedestal to a more humble state, a place where you can read it in comfort” – but there are ideas here to suit every kind of reader. Take a quick break between novels and use this book to think about how you read and in what ways you could improve or intensify the experience.
Favorite passages:
“As a bibliotherapist, I believe that every novel you read shapes the person that you are, speaking to you on a deep, unconscious level, and altering your very nature with the ideas that it shows you.”
“I often find that people imagine reading fiction is a self-indulgent thing to do, and that they ought to be doing something else. Much research has been conducted into the benefits of reading fiction, which deepens your empathy and emotional intelligence, helps with making important life decisions and allows your brain to rest. Research has shown that reading provides as much relaxation as meditation”
My rating:
With thanks to Leaping Hare Press for the free copy for review.
Classic of the Month: The Rector’s Daughter by F.M. Mayor
I sought this out because Susan Hill hails it as a forgotten classic and it’s included on a list of books to read in your thirties in The Novel Cure.* It’s a gentle and rather melancholy little 1924 novel about Mary, the plain, unmarried 35-year-old daughter of elderly Canon Jocelyn, a clergyman in the undistinguished East Anglian village of Dedmayne. “On the whole she was happy. She did not question the destiny life brought her. People spoke pityingly of her, but she did not feel she required pity.” That is, until she unexpectedly falls in love. We follow Mary for the next four years and see how even a seemingly small life can have an impact.
I expect Ella Berthoud and Susan Elderkin chose this as a book for one’s thirties because it’s about a late bloomer who hasn’t acquired the expected spouse and children and harbors secret professional ambitions. The struggle to find common ground with an ageing parent is a strong theme, as is the danger of an unequal marriage. Best not to say too much more about the plot itself, but I’d recommend this to readers of Elizabeth Taylor. I was also reminded strongly at points of A Jest of God by Margaret Laurence and Tender Is the Night by F. Scott Fitzgerald. It’s a short and surprising classic, one well worth rediscovering.
Some favorite lines:
- “she had written almost as a silkworm weaves a cocoon, with no thought of admiration.”
- “after three years in one place, suburban people, whatever their layer in society, become restless and want to move on.”
- “She had found self-pity a quagmire in which it was difficult not to be submerged.”
My rating:
Note: Flora Macdonald Mayor (1872–1932) published four novels and a short story collection. Her life story is vaguely similar to Mary Jocelyn’s in that she was the daughter of a Cambridge clergyman.
*I’ve now read six of the 10 titles on their list. The remaining four, which I’ll probably try to read by the end of next year, are London Fields by Martin Amis, The Best of Everything by Rona Jaffe, The Jungle by Upton Sinclair, and Miss Mackenzie by Anthony Trollope. I own the Sinclair in paperback, the Jaffe is on shelf at my local public library, and I can get the Amis and Trollope from the university library any time.
National Poetry Day: William Sieghart’s The Poetry Pharmacy
Today is National Poetry Day in the UK, and there could be no better primer for reluctant poetry readers than William Sieghart’s The Poetry Pharmacy. Consider it the verse equivalent of Berthoud and Elderkin’s The Novel Cure: an accessible and inspirational guide that suggests the right piece at the right time to help heal a particular emotional condition.
Sieghart, a former chairman of the Arts Council Lottery Panel, founded the Forward Prizes for Poetry in 1992 and National Poetry Day itself in 1994. He’s active in supporting public libraries and charities, but he’s also dedicated to giving personal poetry prescriptions, and has taken his Poetry Pharmacy idea to literary festivals, newspapers and radio programs.
Under five broad headings, this short book covers everything from Anxiety and Convalescence to Heartbreak and Regret. I most appreciated the discussion of slightly more existential states, such as Feelings of Unreality, for which Sieghart prescribes a passage from John Burnside’s “Of Gravity and Light,” about the grounding Buddhist monks find in menial tasks. Pay attention to life’s everyday duties, the poem teaches, and higher insights will come.
I also particularly enjoyed Julia Darling’s “Chemotherapy”—
I never thought that life could get this small,
that I would care so much about a cup,
the taste of tea, the texture of a shawl,
and whether or not I should get up.
and “Although the wind” by Izumi Shikibu:
Although the wind
blows terribly here,
the moonlight also leaks
between the roof planks
of this ruined house.
Sieghart has chosen a great variety of poems in terms of time period and register. Rumi and Hafez share space with Wendy Cope and Maya Angelou. Of the 56 poems, I’d estimate that at least three-quarters are from the twentieth century or later. At times the selections are fairly obvious or clichéd (especially “Do Not Stand at My Grave and Weep” for Bereavement), and the choice of short poems or excerpts seems to pander to short attention spans. So populist is the approach that Sieghart warns Keats is the hardest of all. I also thought there should have been a strict one poem per poet rule; several get two or even three entries.
If put in the right hands, though, this book will be an ideal introduction to the breadth of poetry out there. It would be a perfect Christmas present for the person in your life who always says they wish they could appreciate poetry but just don’t know where to start or how to understand it. Readers of a certain age may get the most out of the book, as a frequently recurring message is that it’s never too late to change one’s life and grow in positive ways.
“What people need more than comfort is to be given a different perspective on their inner turmoil. They need to reframe their narrative in a way that leaves room for happiness and gratitude,” Sieghart writes. Poetry is a perfect way to look slantwise at truth (to paraphrase Emily Dickinson) and change your perceptions about life. If you’re new to poetry, pick this up at once; if you’re an old hand, maybe buy it for someone else and have a quick glance through to discover a new poet or two.
My rating:
My thanks to Particular Books for the free copy for review.
Do you turn to poetry when you’re struggling with life? Does it help?
Related reading:
Books I’ve read and enjoyed:
- The Hatred of Poetry by Ben Lerner
- 52 Ways of Looking at a Poem by Ruth Padel
- The Poem and the Journey and 60 Poems to Read Along the Way by Ruth Padel
Currently reading: Why Poetry by Matthew Zapruder
On the TBR:
- Poetry Will Save Your Life: A Memoir by Jill Bialosky
- How to Read a Poem by Molly Peacock
Classic of the Month: The Tenant of Wildfell Hall
Thank you to those who recommended Anne Brontë’s The Tenant of Wildfell Hall (1848) as my classic for March. I’m glad I read it, not least because, like Narcissism for Beginners, it’s an epistolary within an epistolary – bonus! I imagine most of my readers will already be familiar with the basic plot, but if you’re determined to avoid spoilers you’ll want to look away from my second through fourth paragraphs.
The chronology and structure of the novel struck me as very sophisticated: in 1847, gentleman farmer Gilbert Markham is writing a detailed letter to a friend, describing how he fell in love with the widow Helen Graham – the new tenant at Wildfell Hall, a painter who’s living there in secret – starting in the autumn of 1827. (I even wondered if this could have been one of the earliest instances of a female author writing from a male point-of-view.) Their interrupted and seemingly ill-fated courtship reminded me of Lizzy and Darcy’s in Pride and Prejudice: Gilbert initially thinks Helen stubborn and argumentative, especially in how she refuses to accept neighbors’ advice on how to raise her young son, Arthur. Gradually, though, he comes to be captivated by this intelligent and outspoken young woman on whose “lofty brow … thought and suffering seem equally to have stamped their impress.”
And indeed, at the heart of Gilbert’s narrative is a lengthy journal by Helen herself, starting in 1821, explaining the misfortune that drove her to take refuge in the isolation of Wildfell Hall. For, as in Anne’s sister Charlotte’s Jane Eyre, there’s an impediment to the marriage of true minds in the form of a living spouse. Helen is still tied to Arthur Huntingdon, a dissolute alcoholic she married against her family’s advice and has ever since longed to see reformed. In a phrase I was highly bemused to see in use in the middle of the nineteenth century, she defends him thusly: “if I hate the sins I love the sinner, and would do much for his salvation.” The novel’s religious language may feel outdated in places, but the imagined psyche of a woman who stays with an abusive or at least neglectful partner is spot on.
For the most part I enjoyed the story line, but I must confess that I wearied of Helen’s 260-page account, filled as it is with repetitive instances of her incorrigibly loutish husband’s carousing. I had a bit too much of her melodrama and goody-goody moralizing, such that it felt like a relief to finally get back to Gilbert’s voice. The last 100 pages, though, and particularly the last few chapters, are wonderful and race by. I loved this late metaphor for Helen’s chastened beauty:
This rose is not so fragrant as a summer flower, but it has stood through hardships none of them could bear. The cold rain of winter has sufficed to nourish it, and its faint sun to warm it; the bleak winds have not blanched it or broken its stem, and the keen frost has not blighted it. Look, … it is still fresh and blooming as a flower can be, with the cold snow even now on its petals.

Anne Brontë c. 1834, painted by Patrick Branwell Brontë [Public domain or Public domain], via Wikimedia Commons (restored version).
As always, I’m dumbfounded by the Brontës’ profound understanding of human motivation and romantic love given their sheltered upbringing. Theirs were wild hearts. I’ll always be a Charlotte fan first and foremost, but I was delighted with my first experience of Anne’s work and look forward to trying Agnes Grey in the near future.
Lest you think Victorian literature is all po-faced, righteous ruminating, I’ll end with my favorite funny quote from the book. This is from Gilbert’s snide, sporty brother Fergus (I wish he’d had a larger role!), seeming to mock Jane Austen with this joke about needing to know everything about Helen Graham as soon as she arrives in town:
“mind you bring me word how much sugar she puts in her tea, and what sort of caps and aprons she wears, and all about it, for I don’t know how I can live till I know,” said Fergus very gravely. But if he intended the speech to be hailed as a masterstroke of wit, he signally failed, for nobody laughed. However, he was not much disconcerted at that; for when he had taken a mouthful of bread and butter, and was about to swallow a gulp of tea, the humour of the thing burst upon him with such irresistible force that he was obliged to jump up from the table, and rush snorting and choking from the room.
My rating:
Next month: Eleanor of Elle Thinks recommends Our Mutual Friend as the book that will finally get me back into Dickens, so I plan to make it do double duty as my Classic and Doorstopper for April.
Ways of Finding out about New Books
People sometimes ask how I hear about all the books I add to my to-read list, especially brand new and forthcoming titles. Some are through pure serendipity when browsing in a bookshop or public library, or looking through the read-alikes on various websites including Goodreads and Kirkus, but for the most part I’m more strategic than that. Below are my go-to sources of information about books, with links provided where possible.
E-ARC REQUEST SITES
NetGalley and Edelweiss are the primary websites where I get the lowdown on upcoming books, and request e-copies to review.
E-NEWSLETTERS
Amazon Books
Biographile
Emerald Street (books content on Mondays and Wednesdays)
Omnivoracious (the Amazon Book Review)
MAGAZINES
North American magazine Bookmarks is terrific – and not just because I regularly write for it! As well as surveying new and upcoming titles, it directs attention to older books through thematic articles and author profiles. BookPage can be picked up for free in U.S. public libraries and has a great mix of reviews and interviews.
If you’re in the UK and manage to get hold of The Bookseller (perhaps at a public library), it has the full scoop on forthcoming titles, usually months in advance. Booktime (free in independent bookstores) and New Books (associated with Nudge) are also worth a look.
NEWSPAPER REVIEWS
More and more newspapers are starting to put up a paywall around their online content, but the Guardian is still free and excellent. Others like the New York Times offer you 5–10 free articles per month before you have to pay.
OTHER BOOK-THEMED WEBSITES
PRIZE LISTS
Every year I pick up recent titles I wouldn’t otherwise have heard of thanks to the longlists for the Baileys Women’s Prize for Fiction, the Folio Prize, the Guardian’s First Book Award or Not the Booker Prize, the Man Booker Prize, the Pulitzer Prize, the Samuel Johnson Prize, the Wainwright Prize, the Wellcome Prize, and so on.
TRUSTED RECOMMENDERS
This might be Goodreads friends, fellow bloggers whose opinions I value, or writers who know their books, like Ella Berthoud and Susan Elderkin (authors of The Novel Cure), Nick Hornby (articles from his “Stuff I’ve Been Reading” column in the Believer were collected into several entertaining volumes) and Nancy Pearl (the “Book Lust” series).
Follow as many authors, publicists, publishers and fellow reviewers as you can and you will never be short of book news! (The same goes for Facebook, should you wish.)
WEBSITES WITH SOME BOOKS CONTENT
Gretchen Rubin chooses 3 book club books per month