Tag: Bibliotherapy

The Art of Mindful Reading by Ella Berthoud

Ella Berthoud is one of the bibliotherapists at the School of Life in London and co-author of The Novel Cure. (I wrote about my bibliotherapy session with her in this post.) For her contribution to a Leaping Hare Press series on mindfulness – whose titles range from The Mindful Art of Wild Swimming to Mindfulness and the Journey of Bereavement – she’s thought deeply about how reading can be an active, deliberate practice rather than a time of passive receiving or entertainment. Through handy exercises and quirky tips she encourages readers to take stock of how they read and to become more aware of each word on the page.

To start with, a close reading exercise using a passage from Alice in Wonderland invites you to find out whether you’re an auditory, visual or kinesthetic reader. I learned that I’m a cross between auditory and visual: I hear every word aloud in my head, but I also picture the scenes, usually unfolding in black and white in settings that are familiar to me (my childhood best friend’s home used to be a common backdrop, for instance). The book then discusses ways to incorporate reading into daily life, from breakfast to bedtime and from a favorite chair to the crook of a tree, and how to combine it with other activities. I will certainly be trying out the reading yoga poses!

As I discovered at my bibliotherapy appointment, Ella is passionate about getting people reading in as many different ways as possible. That can include listening to audiobooks, reading aloud with a partner, or reading silently but in company with other people. She also surveys the many ways there are of sharing an enthusiasm for books nowadays, such as Book Crossing, book clubs and Little Free Libraries.

Although she acknowledges the place of e-readers and smartphones, Ella generally describes reading as a tactile experience, and insists on the importance of keeping a print reading journal as well as a ‘Golden Treasury’ of favorite passages, two strategies that will combat the tendency to forget a book as soon as you’ve finished it.

Some of her suggestions of what to do with physical books are beyond the pale for me – such as using a knife to slice a daunting doorstopper into more manageable chunks, or beating up a much-hyped book to “rob [it] of its glamour and gloss, and bring it down from its pedestal to a more humble state, a place where you can read it in comfort” – but there are ideas here to suit every kind of reader. Take a quick break between novels and use this book to think about how you read and in what ways you could improve or intensify the experience.


Favorite passages:

“As a bibliotherapist, I believe that every novel you read shapes the person that you are, speaking to you on a deep, unconscious level, and altering your very nature with the ideas that it shows you.”

“I often find that people imagine reading fiction is a self-indulgent thing to do, and that they ought to be doing something else. Much research has been conducted into the benefits of reading fiction, which deepens your empathy and emotional intelligence, helps with making important life decisions and allows your brain to rest. Research has shown that reading provides as much relaxation as meditation”

My rating:

 

With thanks to Leaping Hare Press for the free copy for review.

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Following Up on the Prescriptions from My Bibliotherapy Appointment

In January 2018 I had the wonderful opportunity to have a free bibliotherapy session at the School of Life in London with Ella Berthoud, one of the authors of The Novel Cure. I wrote about the experience in this post. I quickly got hold of all but a couple of my prescribed reads, but have been slower about actually reading them. Though I’ve read five now, I’ve only written up four, two of which I only managed to finish this week. (These 250-word reviews are in order of my reading.)

 

Heligoland by Shena Mackay (2002)

(CURE: moving house)

Heligoland is a Scottish island best known from the shipping forecast, but here it’s an almost mythical home. Rowena Snow was orphaned by her Indian/Scottish parents, and a second time by her aunt. Since then she’s drifted between caring and cleaning jobs. The Nautilus represents a fresh chance at life. This shell-shaped artists’ commune in South London houses just three survivors: Celeste Zylberstein, who designed the place; poet Francis Campion; and antiques dealer Gus Crabb. Rowena will be the housekeeper/cook, but she struggles with self-esteem: does she deserve to live in a haven for upper-class creative types?

The omniscient perspective moves between the Nautilus residents but also on to lots of other minor hangers-on, whose stories are hard to keep track of. Mackay’s writing reminded me somewhat of Tessa Hadley’s and is lovely in places – especially when describing a buffet or a moment of light-filled epiphany in a garden. There’s not much to be said beyond what’s in the blurb: Mackay is attempting to give a picture of a drifter who finds an unconventional home; in the barest sense she does succeed, but I never felt a connection with any of the characters. In this ensemble cast there is no one to love and thus no one to root for. While I didn’t love this book, it did inspire me to pick up others by Mackay: since then I’ve read The Orchard on Fire, which I liked a lot more, and the first half of Dunedin.

My rating:

 

Family Matters by Rohinton Mistry (2002)

(CURE: worry over ageing parents)

Retired professor Nariman Vakeel, 79, has Parkinson’s disease and within the first few chapters has also fallen and broken his ankle. His grown stepchildren, Coomy and Jal, reluctant to care for him anyway, decide they can’t cope with the daily reality of bedpans, sponge baths and spoon feeding in their large Chateau Felicity apartment. He’ll simply have to recuperate at Pleasant Villa with his daughter Roxana and her husband and sons, even though their two-bedroom apartment is barely large enough for the family of four. You have to wince at the irony of the names for these two Bombay housing blocks, and at the bitter contrast between selfishness and duty.

Perhaps inevitably, Nariman starts to fade into the background. An increasingly speechless invalid, he only comes alive through his past: italicized sections, presented as his night-time ravings, tell of his love for Lucy, whom his parents refused to let him marry, and the untimely end of his arranged marriage. I enjoyed time spent in a vibrantly realized Indian city and appreciated a chance to learn about a lesser-known community: Nariman and family are Parsis (or Zoroastrians). There’s also a faint echo here of King Lear, with one faithful daughter set against two wicked children.

As to ageing parents, this is a pretty relentlessly bleak picture, but there are sparks of light: joy in life’s little celebrations, and unexpected kindnesses. Mistry’s epic has plenty of tender moments that bring it down to an intimate scale. I’m keen to read his other novels.

My rating:

 

Maggie & Me by Damian Barr (2013)

(A supplementary prescription because I love memoirs and didn’t experience Thatcher’s Britain.)

Like a cross between Angela’s Ashes and Toast, this recreates a fairly horrific upbringing from the child’s perspective. Barr was an intelligent, creative young man who early on knew that he was gay and, not just for that reason, often felt that there was no place for him: neither in working-class Scotland, where his father was a steelworker and his brain-damaged mother flitted from one violent boyfriend to another; nor in Maggie Thatcher’s 1980s Britain at large, in which money was the reward for achievement and the individual was responsible for his own moral standing and worldly advancement. “I don’t need to stand out any more,” he recalls, being “six foot tall, scarecrow skinny and speccy with join-the-dots spots, bottle-opener buck teeth and a thing for waistcoats. Plus I get free school dinners and I’m gay.”

There are a lot of vivid scenes in this memoir, some of them distressing ones of abuse, and the present tense, dialect, and childish grammar and slang give it authenticity. However, I never quite bought in to the Thatcher connection as an overarching structure. Three pages at the start, five at the end, and a Thatcher quote as an epigraph for each chapter somehow weren’t enough to convince me that the framing device was necessary or apt. Still, I enjoyed this well enough as memoirs go, and I would certainly recommend it if you loved Nigel Slater’s memoir mentioned above. I also have Barr’s recent debut novel, You Will Be Safe Here, on my Kindle.

My rating:

 

The Monsters of Templeton by Lauren Groff (2008)

(A supplementary prescription for uncertainty about having children.)

I enjoyed this immensely, from the first line on: “The day I returned to Templeton steeped in disgrace, the fifty-foot corpse of a monster surfaced in Lake Glimmerglass.” Twenty-eight-year-old Willie Upton is back in her hometown, pregnant by her older, married archaeology professor after a summer of PhD fieldwork in Alaska. “I had come home to be a child again. I was sick, heartbroken, worn down.” She gives herself a few weeks back home to dig through her family history to find her father – whom Vi has never identified – and decide whether she’s ready to be a mother herself.

We hear from various leading lights in the town’s history and/or Willie’s family tree through a convincing series of first-person narratives, letters and other documents. Groff gives voice to everyone from a Mohican chief to a slave girl who catches her master’s eye. Willie and Vi are backed up by a wonderful set of secondary characters, past and present. Groff wrote this in homage to Cooperstown, New York, where she grew up. (If you’ve heard of it, it’s probably for the baseball museum; it’s not far from where my mother is from in upstate New York.) Templeton is “a slantwise version” of Cooperstown, Groff admits in an opening Author’s Note, and she owes something of a debt to its most famous citizen, James Fenimore Cooper. What a charming way to celebrate where you come from, with all its magic and mundanity. This terrific debut novel cemented my love of Groff’s work.

My rating:

 


I also have Ella to thank for the inspiration to reread a childhood favorite, Little Women by Louisa May Alcott, last year; the experiment formed the subject of my first piece for Literary Hub. I also worked my way through The Artist’s Way by Julia Cameron, another of my prescriptions, over a number of months in 2018, but failed to keep up with the regular writing exercises so didn’t get the maximum benefit.

My husband and I made a start on reading a few books aloud to each other, including Sum: Forty Tales from the Afterlives by David Eagleman, but that fell by the wayside after a handful of weeks.

(Incidentally, I had forgotten that Cutting for Stone turns up in The Novel Cure on a list of the 10 best books to combat xenophobia.)

 

Still to read: Jitterbug Perfume by Tom Robbins (CURE: horror of ageing)

And one I still have to get hold of but haven’t been able to find cheap secondhand because it’s a Persephone classic: The Victorian Chaise-Longue by Marghanita Laski (a supplementary prescription because I love Victorian pastiches).

A Retrospective of 2018’s Events, Reading Projects and Themes

In January I had the tremendous opportunity to have a free personalized bibliotherapy appointment with Ella Berthoud at the School of Life in London. I’ve since read three of her prescriptions plus parts of a few others, but I still have several more awaiting me in the early days of 2019, and will plan to report back at some point on what I got out of all of them.

In March to April I ran a Wellcome Book Prize shadow panel for the second time. This year it was much more successful; I plan to do it again next year, too. (I actually proffered myself as an official judge for next year’s prize and got a very kind but entirely noncommittal e-mail back from the chairwoman, which I will have to take as victory enough.)

Early April saw us visiting Wigtown, Scotland’s book town, for the first time. It was a terrific trip, but thus far I have not been all that successful at reading the 13 books that I bought! (Just two and a quarter so far.)

I reviewed three novels for Liz Dexter’s Iris Murdoch Readalong project: A Severed Head in March, The Italian Girl in June, and The Nice and the Good in September. In February I’ll pop back in with one more paperback that I own, The Sacred and Profane Love Machine. November was Margaret Atwood Reading Month, hosted by Marcie of Buried in Print and Naomi of Consumed by Ink, and provided me with a good excuse to read her first two novels.

I did some “buddy reads” for the first time: Andrea Levy’s Small Island with Canadian blogger friends, including Marcie and Naomi; and West With the Night with Laila of Big Reading Life and Late Nights on Air with Naomi as well as Penny of Literary Hoarders during 20 Books of Summer, which I took part in for the first time. In May my mother and I read W. Somerset Maugham’s The Painted Veil and shared reading notes via e-mail. (A planned buddy read of The Left Hand of Darkness with Annabel and Laura was, alas, a fail.)

Besides the official Wellcome Book Prize blog tour in April, I participated in another 11 blog tours, averaging out at one a month. I’m going to scale back on these next year because I have too often found, after I accepted, that the book was a dud and I had to just run an extract because I could see I wasn’t going to get through it and write a review.

I joined my neighborhood book club in September and have attended every month since then. Our first four selections were Ladder of Years by Anne Tyler, The Gracekeepers by Kirsty Logan, Noonday by Pat Barker, and Number 11 by Jonathan Coe. I’d already read the Logan and Coe years ago and didn’t fancy rereading them, so wasn’t able to participate as much in those months, but was still glad to go along for the socializing. My husband even read the Coe and came to December’s meeting (was it just for the mince pies and mulled wine?!). We’ve set our first four reads for 2019 – the three below, in order from left to right, plus Ernest Hemingway’s The Garden of Eden, which I’ll borrow from the university library.

In October I won tickets to see a production of Angela Carter’s Wise Children at the Old Vic in London. Just a few weeks later I won tickets to see Barbara Kingsolver in conversation about Unsheltered at the Southbank Centre. I don’t often make it into London, so it was a treat to have bookish reasons to go and blogging friends to meet up with (Clare of A Little Blog of Books joined me for both, and Laura T. was also at the Kingsolver event).

November was mostly devoted to novellas, for the third year in a row. Although I didn’t officially participate in Nonfiction November, I still enjoyed coming up with some fiction/nonfiction pairings and an “expert’s” list of women’s religious memoirs.

My husband wrote pretty much his entire PhD thesis this year and on Friday the 14th had his graduation ceremony. I was the moral support / proofreader / preparer of simple meals during the months when he was in the throes of writing up, so I will consider myself as sharing in the accomplishment. Congratulations, Dr. Foster!

This month and into January I’ll be reading the last few nominees for the National Book Critics Circle’s John Leonard Prize.

When the list of finalists was released, I was relieved to see I’d already read four out of seven (and three of those were ones I’d nominated); the other three – the Adjei-Brenyah and Brinkley stories and There There – were books I was keen to read but hadn’t managed to get hold of. About 80 of us NBCC members are reading the shortlist and voting for the best first book of the year by January 8th. Plus I’m technically up for an NBCC prize myself, in that I nominated myself (that’s how it works) for the 2018 Nona Balakian Citation for Excellence in Reviewing and sent in an application with five of my best reviews from the year.

 

The Ones that Got Away

Two posts I planned but never got around to putting together would have commemorated the 50th anniversary of Thomas Merton’s death (I own several of his books but am most interested in reading The Seven-Storey Mountain, which celebrated its 70th birthday in October) and the 40th anniversary of the publication of The Snow Leopard by the late Peter Matthiessen. Perhaps I’ll try these authors for the first time next year instead.

 

Final Book Serendipity Incidents

In the second half of the year I started keeping track of all my weird reading coincidences, posting about them on Twitter or Instagram before collecting them into a blog post a couple months ago. Here are a few that popped up since then or recalled earlier reads from the year:

  • Two protagonists named Willa: Anne Tyler’s Clock Dance and Barbara Kingsolver’s Unsheltered
  • Two novels featuring bog people: Anne Youngson’s Meet Me at the Museum and Sarah Moss’s Ghost Wall
  • Two dogs named Flash: Ben Crane’s Blood Ties and Andrew Marshall’s The Power of Dog
  • Multiple sclerosis is an element in Christian Donlan’s The Unmapped Mind: A Memoir of Neurology, Incurable Disease and Learning How to Live, Jennifer Richardson’s Americashire and Michelle Obama’s Becoming (her father had it)
  • The ideas of Freud are mentioned in a 1910s setting in Nancy Horan’s Loving Frank, Annabel Abbs’s Frieda and Daniel Mason’s The Winter Soldier
  • Mermaids (or ‘mermaids’) and/or mermen appear in Imogen Hermes Gowar’s The Mermaid and Mrs Hancock, Melissa Broder’s The Pisces, Daniel Mason’s The Winter Soldier, and a series of poems in Miriam Darlington’s Windfall
  • Bohemian writer dies young of tuberculosis (or similar) in novels about their wives: Annabel Abbs’s Frieda (D.H. Lawrence) and Nancy Horan’s Under the Wide and Starry Sky (Robert Louis Stevenson)
  • Two books that mention the Indonesian practice of keeping dead relatives as mummies and bringing them out on occasion for ritual celebrations: From Here to Eternity by Caitlin Doughty and The Hot Young Widows Club by Nora McInerny
  • Two books that include a trip to Lourdes for healingHeal Me by Julia Buckley and Constellations by Sinéad Gleeson
  • Two books that mention the irony of some of the most well-loved modern Christmas songs being written by JewsIn Mid-Air by Adam Gopnik and Christmas Days by Jeanette Winterson

 

Surprise Themes from My Year’s Reading

A few of these make sense – cults fit with my interest in narratives of religious experience, and it doesn’t take a psychologist to see that my relationship with my father has been an ongoing issue in recent years (I wonder how the numbers would compare for books about mothers?) – but most are completely random.

I decided a theme had to show up at least three times to make the list. Some topics I enjoyed so much I’ll keep reading about them next year. Within a category the books are in rough chronological order of my reading, and I include skims, DNFs and books in progress.

 

Fathers (absent/difficult) + fatherhood in general: Educated by Tara Westover, And When Did You Last See Your Father? by Blake Morrison, The Italian Teacher by Tom Rachman, In the Days of Rain by Rebecca Stott, Implosion by Elizabeth W. Garber, Little Women by Louisa May Alcott & March by Geraldine Brooks, The Unmapped Mind by Christian Donlan, Never Mind and Bad News by Edward St. Aubyn, The Reading Promise by Alice Ozma, How to Build a Boat by Jonathan Gornall, Lake Success by Gary Shteyngart, Normal People by Sally Rooney, Rosie by Rose Tremain, My Father and Myself by J.R. Ackerley, Everything Under by Daisy Johnson, Ghost Wall by Sarah Moss, Surfacing by Margaret Atwood, Heart Berries by Terese Marie Mailhot, Blood Ties by Ben Crane, To Throw Away Unopened by Viv Albertine, Small Fry by Lisa Brennan-Jobs

 

Addiction: The Leavers by Lisa Ko, Mayhem by Sigrid Rausing, The Only Story by Julian Barnes, The Small Door of Your Death by Sheryl St. Germain, Writing and Madness in a Time of Terror by Afarin Majidi, Marlena by Julie Buntin, Ninety Days by Bill Clegg, Bad News by Edward St. Aubyn, Pretend I’m Dead by Jen Beagin, Heart Berries by Terese Marie Mailhot

 

Greenland: A Wilder Time by William E. Glassley, This Cold Heaven by Gretel Ehrlich, Miss Smilla’s Feeling for Snow by Peter Høeg, On Balance by Sinéad Morrissey (the poem “Whitelessness”), Cold Earth by Sarah Moss, Crimson by Niviaq Korneliussen, The Library of Ice by Nancy Campbell

 

Cults: Educated by Tara Westover, Harmony by Carolyn Parkhurst, In the Days of Rain by Rebecca Stott, The Incendiaries by R.O. Kwon, A River Could Be a Tree by Angela Himsel

 

Trees: Ladders to Heaven by Mike Shanahan, The Overstory by Richard Powers, The Man Who Planted Trees by Jean Giono, The Wood and The Secret Life of the Oak by John Lewis-Stempel

 

Flying: Skybound by Rebecca Loncraine, West With the Night by Beryl Markham, Going Solo by Roald Dahl, Skyfaring by Mark Vanhoenacker

 

The Anglo experience in Africa: Free Woman: Life, Love and Doris Lessing by Lara Feigel, Leaving Before the Rains Come by Alexandra Fuller, West With the Night by Beryl Markham, Going Solo by Roald Dahl

 

Korean-American women: The Incendiaries by R.O. Kwon, If You Leave Me by Crystal Hana Kim, All You Can Ever Know by Nicole Chung, Famous Adopted People by Alice Stephens, Digging to America by Anne Tyler

 

New Zealand: The Garden Party and Other Stories by Katherine Mansfield, To the Is-Land by Janet Frame, Dunedin by Shena Mackay

 

Life in the White House: Living History by Hillary Rodham Clinton, All the Presidents’ Pastries by Roland Mesnier, Becoming by Michelle Obama

 

Lighthouses: Stargazing: Memoirs of a Young Lighthouse Keeper by Peter Hill, The Bird Artist by Howard Norman, Under the Wide and Starry Sky by Nancy Horan (about Robert Louis Stevenson, whose family built lighthouses)

More lighthouse books ready for next year.

 

Butterflies: Four Wings and a Prayer by Sue Halpern, Magdalena Mountain by Robert Michael Pyle, Mama Amazonica by Pascale Petit

More butterfly books ready for next year.

 

What were some of the highlights of your bookish year?

What odd coincidences and recurring themes have you spotted in your year’s reading?

Book Triage

I feel like I have more books staring at me than ever before. I could blame free library reservations and a trip to Wigtown, but there’s one more major reason for the books stacking up: an utter lack of restraint when it comes to requesting or accepting books for review. I’ve had loads of books coming through the door in the past month or so. Some were offered to me by authors or publishers via Goodreads, Twitter or my blog’s contact form. Others I sent e-mails to request after I saw tempting reviews in the Guardian or previews on Susan’s blog.

Of course I want to read all of these books. I really want to read most of them. Otherwise I wouldn’t have gone to the trouble of requesting, borrowing or buying them. But even so, there’s only so much time. It’s not just a simple matter of picking up the book(s) from the stack that I most feel like reading at a given moment anymore. No, it’s become a triage process whereby I have to assess them by order of urgency.

So, what are my priorities? Here’s a baker’s dozen, in photos.

 

  1. Wellcome Book Prize shortlist reading. I’m on the last of six now; this is for the blog tour coming up next week.

  1. Library books that are due in early May and requested after me.

  1. Books I’ve requested for a blog review, in release date order. I feel so behind that you can expect some doubled-up reviews or mini-reviews in roundup form.

  1. Books I’ve agreed to review for another outlet, even if that’s just Goodreads.

  1. My first-ever buddy read: Small Island with Buried in Print and Consumed by Ink, arranged months ago. Join us!

  1. Month- or season-specific reads.

  1. Public library books with no current renewal issues.

  1. Booker Prize winners for the 50th anniversary this summer – I’ll at least review the Coetzee for Shiny New Books, and perhaps a few more on the blog if I get the time.

  1. Three more Iris Murdoch novels to read as part of Liz’s #IMReadalong later on in the year, starting in June.

  1. Bibliotherapy prescriptions.

  1. Books I’ve set aside temporarily, generally because I have enthusiastically started too many at once and had to put some down to pick up more time-sensitive review books. Many of these I was enjoying very much and could see turning out to be 4- or even 5-star reads (especially Brooks, Frame and Matthiessen); others I might end up abandoning.

  1. University library books, which can be renewed pretty much indefinitely.

  1. Every other book I own, even if I had it eyed up for a particular challenge. My vague resolution to read lots of travel books and biographies has pretty much gone by the wayside so far. I also have barely managed a single classic. Sigh! There’s still two-thirds of the year left, but I certainly won’t be managing the one a month from these genres that I proposed.

What’s your book triage situation like?

“Why We Sleep” … And Why Can’t I Wake Up?

Why We Sleep: The New Science of Sleep and Dreams by Matthew Walker

I’d heard about this book but didn’t feel compelled to get hold of it until David Lodge, one of my favorite authors, named it his book of 2017 in the TLS year-end roundup. I got an e-copy from NetGalley but then found the physical book on the bestsellers display in my local library and found that a more conducive format for skimming. It’s a fairly long and dense book, with smallish type and scientific figures, so I knew I was unlikely to read the whole thing, but enjoyed mining it for fascinating information about evolution, neuroscience and child development.

We often hear that sleep, diet and exercise are the three pillars of health, but Walker, a professor of neuroscience at the University of California, Berkeley, goes further: he believes sleep is the platform on which diet and exercise rest. Getting 7–9 hours of sleep a night is not some luxury to aim for but an absolute essential for the brain to process new information and prepare for receiving more the next day. Dreaming is like overnight therapy, and fuels creativity. Sleep deprivation has been associated with dementia and cancer: it’s no accident that Margaret Thatcher and Ronald Reagan, who prided themselves on getting by on just five hours of sleep a night, both developed Alzheimer’s. Just a few nights of insufficient sleep can weaken the immune system and increase the risks of developing a serious illness. It’s no wonder Walker calls sleep loss an epidemic.

Here are some other facts I gleaned:

  • During primate evolution, the transition to sleeping on the ground instead of in trees meant we could sleep more deeply – not having to worry about falling out – and the resulting increase in REM sleep and dreams contributed to the development of complex culture and creativity.
  • Fetuses are asleep most of the time; they kick in their sleep. Alcohol use during pregnancy or breastfeeding can lead to a decline in the offspring’s sleep quality or quantity.
  • People with autism get 30–50% less REM sleep than neurotypical people.
  • The postprandial slump in energy many of us experience is evolutionarily inbuilt, and suggests that a short nap (30–40 minutes) would be natural and beneficial. For instance, some African tribespeople still regularly nap at the hottest point of the day.

 Walker’s sleep tips are mostly common-sense stuff you will have heard before. His #1 piece of advice is to have a sleep schedule, always going to sleep and waking up at the same time. (“Catching up” on weekends doesn’t work, though napping before 3 p.m. can.) Set an alarm for bedtime so you’ll stick to it, he suggests.

My rating:

 

Making It Personal

I like my sleep, and I like my lie-ins. It’s one of many reasons why I don’t have kids. But I hoped that the older I got the better I’d be about waking up in the mornings. That hasn’t seemed to be the case. The past couple of weeks have been abnormal in that my husband has been working from home, too – he’s been on strike from the university and/or keeping clear of the snow – but on an average weekday, when the alarm goes off at a time starting with a 6, I feel like I could sleep for hours more. I usually cover my head with a pillow and stay in bed with the cat curled against my legs for an extra half-hour while my husband showers and starts getting things ready; only when I hear the tea being poured do I finally extricate myself from the covers and lurch downstairs to eat breakfast and make our sandwiches for the day.

One of my bibliotherapy prescriptions was The Artist’s Way by Julia Cameron, a 12-week set of readings and exercises – chiefly 20 minutes of automatic writing each morning and creative “dates” you take yourself on. For the former, you set your alarm half an hour early each day and fill three longhand pages with whatever comes to mind. It’s not a journal; it’s more a way of processing what’s going on in your life, gradually moving from mundane thoughts about daily pressures to more creative stuff. But if I can’t wake up for our regular alarm, how in the world would I get up even earlier to commit to this creative exercise? I’ve wondered if I could cheat a bit and do the pages after a short nap in the early afternoons, but I think the idea really is to put down whatever comes into your head first thing every morning.

I can see that this would be a good discipline, especially as I come up to my fifth anniversary of freelancing and take stock of my career. I just don’t know if I can make myself do it.

 

Have you read anything about sleep, creativity or mindfulness recently?

 

Also on my TBR to be skimmed:

  • 24/7: Late Capitalism and the Ends of Sleep by Jonathan Crary
  • The Business of Sleep: How Sleeping Better Can Transform Your Career by Vicki Culpin, a TEDx speaker and professor of organizational behavior [forthcoming on May 8th from Bloomsbury Business]
  • The Secret World of Sleep: The Surprising Science of the Mind at Rest by Penelope A. Lewis
  • Dreamland: Adventures in the Strange Science of Sleep by David K. Randall

Filling One Last Bookcase

Earlier this week I inherited a beautiful antique bookcase from an online friend* who, we learned only recently, lived just 20 minutes away. She has to shed some furniture to move to London, and very kindly thought of me. This is the last major item we could possibly fit in our house, but I was happy to accept because it’s so much nicer than any of our Ikea shelving units. It has the kind of mahogany detail that looks like it could belong on a ship’s wheel.

My goals for the extra shelving space were to be able to keep genres together, to eliminate double stacking where possible, to put all books out on display instead of having some away in an overflow crate, and perhaps to free up the tops of a couple units for knick knacks, etc.

It was a multi-step process undertaken with military precision. Can you tell I used to work in a library?

  • Reincorporate Short Stories into General Fiction
  • Double-stack the already-read Fiction in the bedroom, leaving the more presentable books at the front; create a Signed Copies area
  • Move Poetry in with Classics, double-stacking and putting some books on their sides to make more space; create a Classics priority area, with one book per month chosen for the rest of 2018
  • Move oversize Science and Nature, Graphic Novels, Children’s Books, and Coffee Table Books (which, because they’re buried under magazines and newspapers on the coffee table shelf, we never look at) onto the bottom shelf of the new bookcase
  • Move all Life Writing (biographies/memoirs), which had been split across a few rooms, onto one bookcase in my study
  • Add a selection of Travel and Literary Reference to fill the built-in shelves of my desk, joining Reference and Humor
  • Integrate Science and Nature, previously kept separate, into one bookcase

Unread fiction is mostly on the hall bookcase, with an area on the bottom shelf for upcoming projects so I can see what’s awaiting me. I’m keeping these in rough date order from left to right: bibliotherapy prescriptions, possibilities for Reading Ireland month, novellas for November, etc.

However, there are a handful of annoying hardback and trade paperback novels that are just that little bit too tall to fit here, so these have formed a partial shelf on the antique case. I’ve also set aside there the book(s) that I think might be included in my Best of 2018 list and a growing stash of Wellcome Book Prize 2019 hopefuls.

You would never believe it, but I think I need more books! Good thing we have a trip planned to Wigtown, Scotland’s Book Town, for the first week of April. In any case, it’s better to have room to grow into than to already be at capacity or overfull. I can always reshuffle as time goes on if I decide I don’t want any double stacking upstairs or if we ever manage to bring back more of my library from America.

From Book Riot I got the idea of making a personal “hold shelf” of books you own and have been meaning to read. So far I only have four books set aside, arranged as a sort of buffet atop the hall bookcase. Perhaps later I’ll replace this with a full shelf on the antique bookcase. Other ideas for the empty space there would be showcasing my most presentable fiction, or creating a favorites shelf. This was suggested by Paul and corroborated by The Novel Cure, which suggests pulling out the 10 books you love most and are likely to turn to for inspiration.

 


*If you’re on Instagram, you must check her out. She is a #bookstagram pro: @beth.bonini.

 

How do you organize your bookshelves?

The Reading Cure: How Books Restored My Appetite by Laura Freeman

A debut memoir with food, medical and literary themes and a bibliotherapy-affirming title – this book ticks a whole lot of boxes for me. The very day I saw it mentioned on Twitter I requested a copy, and it was a warming, cozy read for the dark days of late December. As a teenager, freelance journalist Laura Freeman suffered from anorexia, and ever since she has struggled to regain a healthy relationship with food. This is decidedly not an anorexia memoir; if that’s what you’re looking for, you’ll want to pick up Nancy Tucker’s grueling but inventive The Time in Between. Instead, it’s about the lifelong joy of reading and how books have helped Freeman in the years that she has been haltingly recovering a joy of eating.

If asked to name a favorite food, Freeman writes that it would be porridge – or, if she was really pressed, perhaps her mother’s roast chicken dinner. But it’s been so long since she’s thought of food in terms of pleasure that written accounts of feasting from the likes of M.F.K. Fisher or Parson Woodforde might as well be written in a foreign language. When in 2012 she decided to read the whole of Charles Dickens’s oeuvre in his bicentenary year, she was struck afresh by the delight his characters take in meals.

While I was reading Dickens something changed. I didn’t want to be on the outside, looking at pictures, tasting recipes at one remove, seeing the last muffin go to someone else. I began to want to want food. To share it, savour it, to have it without guilt.

This nascent desire for a broader and more sumptuous food repertoire fuels the author through her voracious reading: of war writers like Siegfried Sassoon and Robert Graves with their boiled eggs and cocoa; of travel writers Laurie Lee and Patrick Leigh Fermor and their enthusiastic acceptance of whatever food came their way on treks; and of rediscovered favorite children’s books from The Secret Garden through the Harry Potter series with the characters’ greedy appetite for sweets. Other chapters are devoted to Virginia Woolf, whose depression and food issues especially resonate for Freeman; food writers; famous gluttons; and the specific challenge of chocolate, which she can’t yet bring herself to sample because it’s “so tangled up in my mind with ideas of sin, greed and loss of control.”

It’s these psychological and emotional aspects of food that Freeman is so good at capturing. She recognizes a tendency to all-or-nothing thinking that makes her prey to clean eating fads and exclusion diets. Today she still works to stifle the voices that tell her she’ll never be well and she doesn’t deserve to eat; she also tries to block out society’s contradictory messages about fat versus thin, healthy versus unhealthy, this diet versus that one. Channeling Dickens, she advises, “Don’t make a Marshalsea prison of rules for yourself – no biscuits at tea, no meat in the week, no pudding, not ever. Don’t trap yourself in lonely habits.”

Freeman’s taste in both food and literature seems a trifle old-fashioned, leaning towards jolly ol’ English stuff, but that’s because this is about comfort reading as much as it is about rediscovering comfort eating. Her memoir delicately balances optimism with reality, and encourages us to take another look at the books we love and really notice all those food scenes. Maybe our favorite writers have been teaching us how to eat well all along.

My rating:

 


The Reading Cure: How Books Restored My Appetite is published in the UK by Weidenfeld & Nicolson. My thanks to Virginia Woolstencroft for the review copy.