Major bookish initiatives:
- Coordinated a Not the Wellcome Prize blog tour to celebrate 2019’s health-themed books – in case you missed it, the winner was Sinéad Gleeson for Constellations.
- Co-hosted Novellas in November with Cathy (746 Books).
- Hosted Library Checkout each month.
Reading challenges joined:
- 12 blog tours
- Six Degrees of Separation: I started participating in February and did nine posts this year
- Paul Auster Reading Week
- Reading Ireland month
- Japanese Literature Challenge
- 1920 Club
- 20 Books of Summer
- Women in Translation Month
- Robertson Davies Weekend
- Women’s Prize winners (#ReadingWomen)
- 1956 Club
- Nonfiction November
- Margaret Atwood Reading Month
This works out to one blog tour, one reading project, and one regular meme per month – manageable. I’ll probably cut back on blog tours next year, though; unless for a new release I’m really very excited about, they’re often not worth it.
- Crossing to Safety with Laila (Big Reading Life)
- 6 Carol Shields novels plus The Trick Is to Keep Breathing, Deerbrook, and How to Be Both with Marcie (Buried in Print)
- A Visit from the Goon Squad and The Idea of Perfection with Laura T.
- Mother’s Milk with Annabel
- 666 Charing Cross Road with Liz
Self-set reading challenges:
- Seasonal reading
- Classic of the Month (14 in total; it’s only thanks to Novellas in November that I averaged more than one a month)
- Doorstopper of the Month (just 3; I’d like to try to get closer to monthly in 2021)
- Wainwright Prize longlist reading
- Bellwether Prize winners (read 2, DNFed 1)
- Short stories in September (8 collections)
- Young Writer of the Year Award shortlist reading
- Thematic roundups – I’m now calling these “Three on a Theme” and have done 2 so far
- Journey through the Day with Books (3 new reviews this year):
- Zennor in Darkness by Helen Dunmore
- Rise and Shine by Anna Quindlen
- [Up with the Larks by Tessa Hainsworth – DNF]
- [Shine Shine Shine by Lydia Netzer – DNF]
- Three-Martini Lunch by Suzanne Rindell – existing review
- The Shadow of the Sun by Ryszard Kapuściński – read part of
- Eventide by Kent Haruf
- Dinner at the Homesick Restaurant by Anne Tyler – existing review
- Talk before Sleep by Elizabeth Berg – existing review
- When the Lights Go Out by Carys Bray
- Journey by Moonlight by Antal Szerb
- Voyage in the Dark by Jean Rhys
- Late Nights on Air by Elizabeth Hay – existing review
- Sleeping Arrangements by Laura Shaine Cunningham
- The House of Sleep by Jonathan Coe
- Bodies in Motion and at Rest by Thomas Lynch – read but not reviewed
- Silence by Shūsaku Endō
- Arctic Dreams by Barry Lopez – read part of
- The Four in a Row Challenge – I failed miserably with this one. I started an M set but got bogged down in Tales of the City by Armistead Maupin (also a bibliotherapy self-prescription for Loneliness from The Novel Cure), which I had as a bedside book for much of the year, so only managed 1.5 out of 4; I also started an H quartet but set both Tinkers and Plainsong aside. Meanwhile, Debbie joined in and completed her own 4 in a Row. Well done! I like how simple this challenge is, so I’m going to use it next year as an excuse to read more from my shelves – but I’ll be more flexible and allow lots of substitutions in case I stall with one of the four books.
At the end of 2019, I picked out a whole shelf’s worth of books I’d been meaning to reread. I kept adding options over the year, so although I managed a respectable 16 rereads in 2020, the shelf is still overflowing!
Many of my rereads have featured on the blog over the year, but here are two more I didn’t review at the time. Both were book club selections inspired by the Black Lives Matter movement. (We held a rally and silent protest in a park in the town centre in June.)
Dreams from My Father by Barack Obama: Remember when there was a U.S. president who thought deeply, searched his soul, and wrote eloquently? I first read this memoir in 2006, when Obama was an up-and-coming Democratic politician who’d given a rousing convention speech. I remembered no details, just the general sweep of Hawaii to Chicago to Kenya. On this reread I engaged most with the first third, in which he remembers a childhood in Hawaii and Indonesia, gives pen portraits of his white mother and absentee Kenyan father, and works out what it means to be black and Christian in America. By age 12, he’d stopped advertising his mother’s race, not wanting to ingratiate himself with white people. By contrast, “To be black was to be the beneficiary of a great inheritance, a special destiny, glorious burdens that only we were strong enough to bear.” The long middle section on community organizing in Chicago nearly did me in; I had to skim past it to get to his trip to Kenya to meet his paternal relatives – “Africa had become an idea more than an actual place, a new promised land”.
The Immortal Life of Henrietta Lacks by Rebecca Skloot: This Wellcome Book Prize winner about the use of a poor African-American woman’s cells in medical research was one of the first books to turn me onto health-themed reads. I devoured it in a few days in 2010. Once again, I was impressed at the balance between popular science and social history. Skloot conveys the basics of cell biology in a way accessible to laypeople, and uses recreated scenes and dialogue very effectively. I had forgotten the sobering details of the Lacks family experience, including incest, abuse, and STDs. Henrietta had a rural Virginia upbringing and had a child by her first cousin at age 14. At 31 she would be dead of cervical cancer, but the tissue taken from her at Baltimore’s Johns Hopkins hospital became an immortal cell line. HeLa is still commonly used in medical experimentation. Consent was a major talking point at our book club Zoom meeting. Cells, once outside a body, cannot be owned, but it looks like exploitation that Henrietta’s descendants are so limited by their race and poverty. I had forgotten how Skloot’s relationship and travels with Henrietta’s unstable daughter, Deborah, takes over the book (as in the film). While I felt a little uncomfortable with how various family members are portrayed as unhinged, I still thought this was a great read. then / now
I had some surprising rereading DNFs. These were once favorites of mine, but for some reason I wasn’t able to recapture the magic: Middlesex by Jeffrey Eugenides, Everything Is Illuminated by Jonathan Safran Foer, Gilead by Marilynne Robinson, and On Beauty by Zadie Smith. I attempted a second read of John Fowles’s postmodern Victorian pastiche, The French Lieutenant’s Woman, on a mini-break in Lyme Regis, happily reading the first third on location, but I couldn’t make myself finish once we were back home. And A Visit from the Goon Squad by Jennifer Egan was very disappointing a second time; it hasn’t aged well. Lastly, I’ve been stalled in Watership Down for a long time, but do intend to finish my reread.
In general, voice- and style-heavy fiction did not work so well for me on rereading. Autobiographical essays by Anne Lamott and Abigail Thomas worked best, but I also succeeded at rereading some straightforward novels and short stories. Next year, I’d like to aim for a similar number of rereads, with a mixture of memoirs and fiction, including at least one novel by David Lodge. I’d also be interested in rereading earlier books by Ned Beauman and Curtis Sittenfeld if I can find them cheap secondhand.
What reading projects did you participate in this year?
Done much rereading lately?
It’s only one week since we announced the Not the Wellcome Prize winner, the culmination of a month-long project that was months more in the planning. I don’t think I’ll be coordinating another blog tour anytime soon, as it was a lot of work finding participants, working out a schedule and keeping on top of the publicizing via social media. Still, it was a lot of fun, and already I’m missing the buzz and ready to get stuck into more projects.
I’d love it if you joined me for one or more of these. Some could be combined with your 20 Books of Summer or other challenges, too.
Ongoing buddy reads
It would have been Richard Adams’s 100th birthday on the 9th. That night I started rereading his classic tale of rabbits in peril, Watership Down, which was my favorite book from childhood even though I only read it the once at age nine. I’m 80 pages in and enjoying all the local place names. Who would ever have predicted that that mousy tomboy from Silver Spring, Maryland would one day live just 6.5 miles from the real Watership Down?!
My husband is joining me for the Watership Down read (he’s not sure he ever read it before), and we’re also doing a buddy read of Arctic Dreams by Barry Lopez. In that case, we ended up with two free copies, one from the bookshop where I volunteer and the other from The Book Thing of Baltimore, so we each have a copy on the go. Lopez’s style, like Peter Matthiessen’s, lends itself to slower, reflective reading, so I’m only two chapters in. It’s novel to journey to the Arctic, especially as we approach the summer.
I plan to take my time over these two, so tell me if you have a copy of either and feel like picking it up at any point over the next few months.
The other day I got out my copy of The Novel Cure by School of Life bibliotherapists Ella Berthoud and Susan Elderkin and browsed through the categories for some prescriptions that might feel relevant to the current situation. I found four books I own that fit the bill:
From the list of “The Ten Best Novels to Lower Your Blood Pressure”: Your Presence Is Requested at Suvanto by Maile Chapman & The Waves by Virginia Woolf (and I’ve read another three of them, including, recently, Crossing to Safety).
One of several prescriptions for Loneliness: Tales of the City by Armistead Maupin.
The cure for Zestlessness: Ragtime by E. L. Doctorow.
If you have access to one of these, or have a copy of The Novel Cure and are keen on following up on another of the prescriptions, let me know.
And now for two memes that I (think I) have created. Although I’m sure something similar has been done in the past, I couldn’t find any specific blogs about them. I don’t know about you, but I always need encouragement to pick up books from my own shelves – even though libraries are currently closed, I’m still working my way through a library stack, and I’m tempted to make another order of new books from Hungerford Bookshop. It’s great to support libraries and independent bookstores, of course, but there could be no better time to mine your own bookshelves for treasures you bought ages ago but still have never read.
Journey through the Day with Books
I enjoyed picking out 18 books from my shelves that refer to particular times of day or meals or activities associated therewith. Four of these are books I’ve already read and four are ones I’m currently reading. You can piggyback on my selections if you wish, or find your own set.
Here’s my full list:
Zennor in Darkness by Helen Dunmore
Rise and Shine by Anna Quindlen
Up with the Larks by Tessa Hainsworth
Shine Shine Shine by Lydia Netzer
Three-Martini Lunch by Suzanne Rindell
The Shadow of the Sun by Ryszard Kapuściński
Eventide by Kent Haruf
Dinner at the Homesick Restaurant by Anne Tyler
Talk before Sleep by Elizabeth Berg
When the Lights Go Out by Carys Bray
Journey by Moonlight by Antal Szerb
Voyage in the Dark by Jean Rhys
Late Nights on Air by Elizabeth Hay
Sleeping Arrangements by Laura Shaine Cunningham
The House of Sleep by Jonathan Coe
Bodies in Motion and at Rest by Thomas Lynch
Silence by Shūsaku Endō
Arctic Dreams by Barry Lopez
The Four in a Row Challenge
I’ve been contemplating this one for quite a while. It’s inspired by Phyllis Rose’s The Shelf –from LEQ to LES: Adventures in Extreme Reading (one of Simon’s favourite books – see his review), for which she picked a shelf of the New York Society Library, eliminated duplicates and repeat entries from the same author, and read the remainder – whether she’d heard of them or not; whether they were awful or not. (“Hands down the worst book on the shelf is Le Queux’s Three Knots, a mystery that reads as if it were written by an eight-year-old on Percocet.”)
This is a variation in that you’re looking at your own TBR shelves and picking a set of four books in a row. For many, that will be four novels whose authors’ surnames all start with the same letter. But if you organize your books differently (especially within nonfiction), you may find that the set of four is more arbitrary. You never know what they might have in common, though (book serendipity!).
I’m no strict challenge host, so if you want to engineer your shelf order, or if you decide to swap a book in later on, that is no problem at all. My one firm rule is only one book per author.
I’ve picked out a few appealing sets, all from my fiction shelves. F, G, L and M had particularly rich pickings. I’ll report back as I finish each set, while the “Journey through a Day” may well take me the whole rest of the year.
Still ongoing (more here): Projects to read as many Bellwether Prize, Wellcome Book Prize and Women’s Prize winners as possible, as well as Wellcome long- and shortlistees.
Can I tempt you to take part in any of these reading projects?
[Journey through the Day: Sunrise in Pieniny, Poland (Pudelek / CC BY-SA (https://creativecommons.org/licenses/by-sa/4.0)) / Sunset (Alvesgaspar / CC BY-SA (https://creativecommons.org/licenses/by-sa/3.0))
Four in a Row: Four pelicans in a row (Sheba_Also 43,000 photos / CC BY-SA (https://creativecommons.org/licenses/by-sa/2.0)) / Phone boxes, Market Place, Ripon (Tim Green from Bradford / CC BY (https://creativecommons.org/licenses/by/2.0))]
Ella Berthoud is one of the bibliotherapists at the School of Life in London and co-author of The Novel Cure. (I wrote about my bibliotherapy session with her in this post.) For her contribution to a Leaping Hare Press series on mindfulness – whose titles range from The Mindful Art of Wild Swimming to Mindfulness and the Journey of Bereavement – she’s thought deeply about how reading can be an active, deliberate practice rather than a time of passive receiving or entertainment. Through handy exercises and quirky tips she encourages readers to take stock of how they read and to become more aware of each word on the page.
To start with, a close reading exercise using a passage from Alice in Wonderland invites you to find out whether you’re an auditory, visual or kinesthetic reader. I learned that I’m a cross between auditory and visual: I hear every word aloud in my head, but I also picture the scenes, usually unfolding in black and white in settings that are familiar to me (my childhood best friend’s home used to be a common backdrop, for instance). The book then discusses ways to incorporate reading into daily life, from breakfast to bedtime and from a favorite chair to the crook of a tree, and how to combine it with other activities. I will certainly be trying out the reading yoga poses!
As I discovered at my bibliotherapy appointment, Ella is passionate about getting people reading in as many different ways as possible. That can include listening to audiobooks, reading aloud with a partner, or reading silently but in company with other people. She also surveys the many ways there are of sharing an enthusiasm for books nowadays, such as Book Crossing, book clubs and Little Free Libraries.
Although she acknowledges the place of e-readers and smartphones, Ella generally describes reading as a tactile experience, and insists on the importance of keeping a print reading journal as well as a ‘Golden Treasury’ of favorite passages, two strategies that will combat the tendency to forget a book as soon as you’ve finished it.
Some of her suggestions of what to do with physical books are beyond the pale for me – such as using a knife to slice a daunting doorstopper into more manageable chunks, or beating up a much-hyped book to “rob [it] of its glamour and gloss, and bring it down from its pedestal to a more humble state, a place where you can read it in comfort” – but there are ideas here to suit every kind of reader. Take a quick break between novels and use this book to think about how you read and in what ways you could improve or intensify the experience.
“As a bibliotherapist, I believe that every novel you read shapes the person that you are, speaking to you on a deep, unconscious level, and altering your very nature with the ideas that it shows you.”
“I often find that people imagine reading fiction is a self-indulgent thing to do, and that they ought to be doing something else. Much research has been conducted into the benefits of reading fiction, which deepens your empathy and emotional intelligence, helps with making important life decisions and allows your brain to rest. Research has shown that reading provides as much relaxation as meditation”
With thanks to Leaping Hare Press for the free copy for review.
In January 2018 I had the wonderful opportunity to have a free bibliotherapy session at the School of Life in London with Ella Berthoud, one of the authors of The Novel Cure. I wrote about the experience in this post. I quickly got hold of all but a couple of my prescribed reads, but have been slower about actually reading them. Though I’ve read five now, I’ve only written up four, two of which I only managed to finish this week. (These 250-word reviews are in order of my reading.)
Heligoland by Shena Mackay (2002)
(CURE: moving house)
Heligoland is a Scottish island best known from the shipping forecast, but here it’s an almost mythical home. Rowena Snow was orphaned by her Indian/Scottish parents, and a second time by her aunt. Since then she’s drifted between caring and cleaning jobs. The Nautilus represents a fresh chance at life. This shell-shaped artists’ commune in South London houses just three survivors: Celeste Zylberstein, who designed the place; poet Francis Campion; and antiques dealer Gus Crabb. Rowena will be the housekeeper/cook, but she struggles with self-esteem: does she deserve to live in a haven for upper-class creative types?
The omniscient perspective moves between the Nautilus residents but also on to lots of other minor hangers-on, whose stories are hard to keep track of. Mackay’s writing reminded me somewhat of Tessa Hadley’s and is lovely in places – especially when describing a buffet or a moment of light-filled epiphany in a garden. There’s not much to be said beyond what’s in the blurb: Mackay is attempting to give a picture of a drifter who finds an unconventional home; in the barest sense she does succeed, but I never felt a connection with any of the characters. In this ensemble cast there is no one to love and thus no one to root for. While I didn’t love this book, it did inspire me to pick up others by Mackay: since then I’ve read The Orchard on Fire, which I liked a lot more, and the first half of Dunedin.
Family Matters by Rohinton Mistry (2002)
(CURE: worry over ageing parents)
Retired professor Nariman Vakeel, 79, has Parkinson’s disease and within the first few chapters has also fallen and broken his ankle. His grown stepchildren, Coomy and Jal, reluctant to care for him anyway, decide they can’t cope with the daily reality of bedpans, sponge baths and spoon feeding in their large Chateau Felicity apartment. He’ll simply have to recuperate at Pleasant Villa with his daughter Roxana and her husband and sons, even though their two-bedroom apartment is barely large enough for the family of four. You have to wince at the irony of the names for these two Bombay housing blocks, and at the bitter contrast between selfishness and duty.
Perhaps inevitably, Nariman starts to fade into the background. An increasingly speechless invalid, he only comes alive through his past: italicized sections, presented as his night-time ravings, tell of his love for Lucy, whom his parents refused to let him marry, and the untimely end of his arranged marriage. I enjoyed time spent in a vibrantly realized Indian city and appreciated a chance to learn about a lesser-known community: Nariman and family are Parsis (or Zoroastrians). There’s also a faint echo here of King Lear, with one faithful daughter set against two wicked children.
As to ageing parents, this is a pretty relentlessly bleak picture, but there are sparks of light: joy in life’s little celebrations, and unexpected kindnesses. Mistry’s epic has plenty of tender moments that bring it down to an intimate scale. I’m keen to read his other novels.
Maggie & Me by Damian Barr (2013)
(A supplementary prescription because I love memoirs and didn’t experience Thatcher’s Britain.)
Like a cross between Angela’s Ashes and Toast, this recreates a fairly horrific upbringing from the child’s perspective. Barr was an intelligent, creative young man who early on knew that he was gay and, not just for that reason, often felt that there was no place for him: neither in working-class Scotland, where his father was a steelworker and his brain-damaged mother flitted from one violent boyfriend to another; nor in Maggie Thatcher’s 1980s Britain at large, in which money was the reward for achievement and the individual was responsible for his own moral standing and worldly advancement. “I don’t need to stand out any more,” he recalls, being “six foot tall, scarecrow skinny and speccy with join-the-dots spots, bottle-opener buck teeth and a thing for waistcoats. Plus I get free school dinners and I’m gay.”
There are a lot of vivid scenes in this memoir, some of them distressing ones of abuse, and the present tense, dialect, and childish grammar and slang give it authenticity. However, I never quite bought in to the Thatcher connection as an overarching structure. Three pages at the start, five at the end, and a Thatcher quote as an epigraph for each chapter somehow weren’t enough to convince me that the framing device was necessary or apt. Still, I enjoyed this well enough as memoirs go, and I would certainly recommend it if you loved Nigel Slater’s memoir mentioned above. I also have Barr’s recent debut novel, You Will Be Safe Here, on my Kindle.
The Monsters of Templeton by Lauren Groff (2008)
(A supplementary prescription for uncertainty about having children.)
I enjoyed this immensely, from the first line on: “The day I returned to Templeton steeped in disgrace, the fifty-foot corpse of a monster surfaced in Lake Glimmerglass.” Twenty-eight-year-old Willie Upton is back in her hometown, pregnant by her older, married archaeology professor after a summer of PhD fieldwork in Alaska. “I had come home to be a child again. I was sick, heartbroken, worn down.” She gives herself a few weeks back home to dig through her family history to find her father – whom Vi has never identified – and decide whether she’s ready to be a mother herself.
We hear from various leading lights in the town’s history and/or Willie’s family tree through a convincing series of first-person narratives, letters and other documents. Groff gives voice to everyone from a Mohican chief to a slave girl who catches her master’s eye. Willie and Vi are backed up by a wonderful set of secondary characters, past and present. Groff wrote this in homage to Cooperstown, New York, where she grew up. (If you’ve heard of it, it’s probably for the baseball museum; it’s not far from where my mother is from in upstate New York.) Templeton is “a slantwise version” of Cooperstown, Groff admits in an opening Author’s Note, and she owes something of a debt to its most famous citizen, James Fenimore Cooper. What a charming way to celebrate where you come from, with all its magic and mundanity. This terrific debut novel cemented my love of Groff’s work.
I also have Ella to thank for the inspiration to reread a childhood favorite, Little Women by Louisa May Alcott, last year; the experiment formed the subject of my first piece for Literary Hub. I also worked my way through The Artist’s Way by Julia Cameron, another of my prescriptions, over a number of months in 2018, but failed to keep up with the regular writing exercises so didn’t get the maximum benefit.
My husband and I made a start on reading a few books aloud to each other, including Sum: Forty Tales from the Afterlives by David Eagleman, but that fell by the wayside after a handful of weeks.
(Incidentally, I had forgotten that Cutting for Stone turns up in The Novel Cure on a list of the 10 best books to combat xenophobia.)
Still to read: Jitterbug Perfume by Tom Robbins (CURE: horror of ageing)
And one I still have to get hold of but haven’t been able to find cheap secondhand because it’s a Persephone classic: The Victorian Chaise-Longue by Marghanita Laski (a supplementary prescription because I love Victorian pastiches).
I feel like I have more books staring at me than ever before. I could blame free library reservations and a trip to Wigtown, but there’s one more major reason for the books stacking up: an utter lack of restraint when it comes to requesting or accepting books for review. I’ve had loads of books coming through the door in the past month or so. Some were offered to me by authors or publishers via Goodreads, Twitter or my blog’s contact form. Others I sent e-mails to request after I saw tempting reviews in the Guardian or previews on Susan’s blog.
Of course I want to read all of these books. I really want to read most of them. Otherwise I wouldn’t have gone to the trouble of requesting, borrowing or buying them. But even so, there’s only so much time. It’s not just a simple matter of picking up the book(s) from the stack that I most feel like reading at a given moment anymore. No, it’s become a triage process whereby I have to assess them by order of urgency.
So, what are my priorities? Here’s a baker’s dozen, in photos.
- Wellcome Book Prize shortlist reading. I’m on the last of six now; this is for the blog tour coming up next week.
- Library books that are due in early May and requested after me.
- Books I’ve requested for a blog review, in release date order. I feel so behind that you can expect some doubled-up reviews or mini-reviews in roundup form.
- Books I’ve agreed to review for another outlet, even if that’s just Goodreads.
- My first-ever buddy read: Small Island with Buried in Print and Consumed by Ink, arranged months ago. Join us!
- Month- or season-specific reads.
- Public library books with no current renewal issues.
- Booker Prize winners for the 50th anniversary this summer – I’ll at least review the Coetzee for Shiny New Books, and perhaps a few more on the blog if I get the time.
- Three more Iris Murdoch novels to read as part of Liz’s #IMReadalong later on in the year, starting in June.
- Bibliotherapy prescriptions.
- Books I’ve set aside temporarily, generally because I have enthusiastically started too many at once and had to put some down to pick up more time-sensitive review books. Many of these I was enjoying very much and could see turning out to be 4- or even 5-star reads (especially Brooks, Frame and Matthiessen); others I might end up abandoning.
- University library books, which can be renewed pretty much indefinitely.
- Every other book I own, even if I had it eyed up for a particular challenge. My vague resolution to read lots of travel books and biographies has pretty much gone by the wayside so far. I also have barely managed a single classic. Sigh! There’s still two-thirds of the year left, but I certainly won’t be managing the one a month from these genres that I proposed.
What’s your book triage situation like?
Why We Sleep: The New Science of Sleep and Dreams by Matthew Walker
I’d heard about this book but didn’t feel compelled to get hold of it until David Lodge, one of my favorite authors, named it his book of 2017 in the TLS year-end roundup. I got an e-copy from NetGalley but then found the physical book on the bestsellers display in my local library and found that a more conducive format for skimming. It’s a fairly long and dense book, with smallish type and scientific figures, so I knew I was unlikely to read the whole thing, but enjoyed mining it for fascinating information about evolution, neuroscience and child development.
We often hear that sleep, diet and exercise are the three pillars of health, but Walker, a professor of neuroscience at the University of California, Berkeley, goes further: he believes sleep is the platform on which diet and exercise rest. Getting 7–9 hours of sleep a night is not some luxury to aim for but an absolute essential for the brain to process new information and prepare for receiving more the next day. Dreaming is like overnight therapy, and fuels creativity. Sleep deprivation has been associated with dementia and cancer: it’s no accident that Margaret Thatcher and Ronald Reagan, who prided themselves on getting by on just five hours of sleep a night, both developed Alzheimer’s. Just a few nights of insufficient sleep can weaken the immune system and increase the risks of developing a serious illness. It’s no wonder Walker calls sleep loss an epidemic.
Here are some other facts I gleaned:
- During primate evolution, the transition to sleeping on the ground instead of in trees meant we could sleep more deeply – not having to worry about falling out – and the resulting increase in REM sleep and dreams contributed to the development of complex culture and creativity.
- Fetuses are asleep most of the time; they kick in their sleep. Alcohol use during pregnancy or breastfeeding can lead to a decline in the offspring’s sleep quality or quantity.
- People with autism get 30–50% less REM sleep than neurotypical people.
- The postprandial slump in energy many of us experience is evolutionarily inbuilt, and suggests that a short nap (30–40 minutes) would be natural and beneficial. For instance, some African tribespeople still regularly nap at the hottest point of the day.
Walker’s sleep tips are mostly common-sense stuff you will have heard before. His #1 piece of advice is to have a sleep schedule, always going to sleep and waking up at the same time. (“Catching up” on weekends doesn’t work, though napping before 3 p.m. can.) Set an alarm for bedtime so you’ll stick to it, he suggests.
Making It Personal
I like my sleep, and I like my lie-ins. It’s one of many reasons why I don’t have kids. But I hoped that the older I got the better I’d be about waking up in the mornings. That hasn’t seemed to be the case. The past couple of weeks have been abnormal in that my husband has been working from home, too – he’s been on strike from the university and/or keeping clear of the snow – but on an average weekday, when the alarm goes off at a time starting with a 6, I feel like I could sleep for hours more. I usually cover my head with a pillow and stay in bed with the cat curled against my legs for an extra half-hour while my husband showers and starts getting things ready; only when I hear the tea being poured do I finally extricate myself from the covers and lurch downstairs to eat breakfast and make our sandwiches for the day.
One of my bibliotherapy prescriptions was The Artist’s Way by Julia Cameron, a 12-week set of readings and exercises – chiefly 20 minutes of automatic writing each morning and creative “dates” you take yourself on. For the former, you set your alarm half an hour early each day and fill three longhand pages with whatever comes to mind. It’s not a journal; it’s more a way of processing what’s going on in your life, gradually moving from mundane thoughts about daily pressures to more creative stuff. But if I can’t wake up for our regular alarm, how in the world would I get up even earlier to commit to this creative exercise? I’ve wondered if I could cheat a bit and do the pages after a short nap in the early afternoons, but I think the idea really is to put down whatever comes into your head first thing every morning.
I can see that this would be a good discipline, especially as I come up to my fifth anniversary of freelancing and take stock of my career. I just don’t know if I can make myself do it.
Have you read anything about sleep, creativity or mindfulness recently?
Also on my TBR to be skimmed:
- 24/7: Late Capitalism and the Ends of Sleep by Jonathan Crary
- The Business of Sleep: How Sleeping Better Can Transform Your Career by Vicki Culpin, a TEDx speaker and professor of organizational behavior [forthcoming on May 8th from Bloomsbury Business]
- The Secret World of Sleep: The Surprising Science of the Mind at Rest by Penelope A. Lewis
- Dreamland: Adventures in the Strange Science of Sleep by David K. Randall
Earlier this week I inherited a beautiful antique bookcase from an online friend* who, we learned only recently, lived just 20 minutes away. She has to shed some furniture to move to London, and very kindly thought of me. This is the last major item we could possibly fit in our house, but I was happy to accept because it’s so much nicer than any of our Ikea shelving units. It has the kind of mahogany detail that looks like it could belong on a ship’s wheel.
My goals for the extra shelving space were to be able to keep genres together, to eliminate double stacking where possible, to put all books out on display instead of having some away in an overflow crate, and perhaps to free up the tops of a couple units for knick knacks, etc.
It was a multi-step process undertaken with military precision. Can you tell I used to work in a library?
- Reincorporate Short Stories into General Fiction
- Double-stack the already-read Fiction in the bedroom, leaving the more presentable books at the front; create a Signed Copies area
- Move Poetry in with Classics, double-stacking and putting some books on their sides to make more space; create a Classics priority area, with one book per month chosen for the rest of 2018
- Move oversize Science and Nature, Graphic Novels, Children’s Books, and Coffee Table Books (which, because they’re buried under magazines and newspapers on the coffee table shelf, we never look at) onto the bottom shelf of the new bookcase
- Move all Life Writing (biographies/memoirs), which had been split across a few rooms, onto one bookcase in my study
- Add a selection of Travel and Literary Reference to fill the built-in shelves of my desk, joining Reference and Humor
- Integrate Science and Nature, previously kept separate, into one bookcase
Unread fiction is mostly on the hall bookcase, with an area on the bottom shelf for upcoming projects so I can see what’s awaiting me. I’m keeping these in rough date order from left to right: bibliotherapy prescriptions, possibilities for Reading Ireland month, novellas for November, etc.
However, there are a handful of annoying hardback and trade paperback novels that are just that little bit too tall to fit here, so these have formed a partial shelf on the antique case. I’ve also set aside there the book(s) that I think might be included in my Best of 2018 list and a growing stash of Wellcome Book Prize 2019 hopefuls.
You would never believe it, but I think I need more books! Good thing we have a trip planned to Wigtown, Scotland’s Book Town, for the first week of April. In any case, it’s better to have room to grow into than to already be at capacity or overfull. I can always reshuffle as time goes on if I decide I don’t want any double stacking upstairs or if we ever manage to bring back more of my library from America.
From Book Riot I got the idea of making a personal “hold shelf” of books you own and have been meaning to read. So far I only have four books set aside, arranged as a sort of buffet atop the hall bookcase. Perhaps later I’ll replace this with a full shelf on the antique bookcase. Other ideas for the empty space there would be showcasing my most presentable fiction, or creating a favorites shelf. This was suggested by Paul and corroborated by The Novel Cure, which suggests pulling out the 10 books you love most and are likely to turn to for inspiration.
*If you’re on Instagram, you must check her out. She is a #bookstagram pro: @beth.bonini.
How do you organize your bookshelves?
A debut memoir with food, medical and literary themes and a bibliotherapy-affirming title – this book ticks a whole lot of boxes for me. The very day I saw it mentioned on Twitter I requested a copy, and it was a warming, cozy read for the dark days of late December. As a teenager, freelance journalist Laura Freeman suffered from anorexia, and ever since she has struggled to regain a healthy relationship with food. This is decidedly not an anorexia memoir; if that’s what you’re looking for, you’ll want to pick up Nancy Tucker’s grueling but inventive The Time in Between. Instead, it’s about the lifelong joy of reading and how books have helped Freeman in the years that she has been haltingly recovering a joy of eating.
If asked to name a favorite food, Freeman writes that it would be porridge – or, if she was really pressed, perhaps her mother’s roast chicken dinner. But it’s been so long since she’s thought of food in terms of pleasure that written accounts of feasting from the likes of M.F.K. Fisher or Parson Woodforde might as well be written in a foreign language. When in 2012 she decided to read the whole of Charles Dickens’s oeuvre in his bicentenary year, she was struck afresh by the delight his characters take in meals.
While I was reading Dickens something changed. I didn’t want to be on the outside, looking at pictures, tasting recipes at one remove, seeing the last muffin go to someone else. I began to want to want food. To share it, savour it, to have it without guilt.
This nascent desire for a broader and more sumptuous food repertoire fuels the author through her voracious reading: of war writers like Siegfried Sassoon and Robert Graves with their boiled eggs and cocoa; of travel writers Laurie Lee and Patrick Leigh Fermor and their enthusiastic acceptance of whatever food came their way on treks; and of rediscovered favorite children’s books from The Secret Garden through the Harry Potter series with the characters’ greedy appetite for sweets. Other chapters are devoted to Virginia Woolf, whose depression and food issues especially resonate for Freeman; food writers; famous gluttons; and the specific challenge of chocolate, which she can’t yet bring herself to sample because it’s “so tangled up in my mind with ideas of sin, greed and loss of control.”
It’s these psychological and emotional aspects of food that Freeman is so good at capturing. She recognizes a tendency to all-or-nothing thinking that makes her prey to clean eating fads and exclusion diets. Today she still works to stifle the voices that tell her she’ll never be well and she doesn’t deserve to eat; she also tries to block out society’s contradictory messages about fat versus thin, healthy versus unhealthy, this diet versus that one. Channeling Dickens, she advises, “Don’t make a Marshalsea prison of rules for yourself – no biscuits at tea, no meat in the week, no pudding, not ever. Don’t trap yourself in lonely habits.”
Freeman’s taste in both food and literature seems a trifle old-fashioned, leaning towards jolly ol’ English stuff, but that’s because this is about comfort reading as much as it is about rediscovering comfort eating. Her memoir delicately balances optimism with reality, and encourages us to take another look at the books we love and really notice all those food scenes. Maybe our favorite writers have been teaching us how to eat well all along.
The Reading Cure: How Books Restored My Appetite is published in the UK by Weidenfeld & Nicolson. My thanks to Virginia Woolstencroft for the review copy.