Tag: autism

“Why We Sleep” … And Why Can’t I Wake Up?

Why We Sleep: The New Science of Sleep and Dreams by Matthew Walker

I’d heard about this book but didn’t feel compelled to get hold of it until David Lodge, one of my favorite authors, named it his book of 2017 in the TLS year-end roundup. I got an e-copy from NetGalley but then found the physical book on the bestsellers display in my local library and found that a more conducive format for skimming. It’s a fairly long and dense book, with smallish type and scientific figures, so I knew I was unlikely to read the whole thing, but enjoyed mining it for fascinating information about evolution, neuroscience and child development.

We often hear that sleep, diet and exercise are the three pillars of health, but Walker, a professor of neuroscience at the University of California, Berkeley, goes further: he believes sleep is the platform on which diet and exercise rest. Getting 7–9 hours of sleep a night is not some luxury to aim for but an absolute essential for the brain to process new information and prepare for receiving more the next day. Dreaming is like overnight therapy, and fuels creativity. Sleep deprivation has been associated with dementia and cancer: it’s no accident that Margaret Thatcher and Ronald Reagan, who prided themselves on getting by on just five hours of sleep a night, both developed Alzheimer’s. Just a few nights of insufficient sleep can weaken the immune system and increase the risks of developing a serious illness. It’s no wonder Walker calls sleep loss an epidemic.

Here are some other facts I gleaned:

  • During primate evolution, the transition to sleeping on the ground instead of in trees meant we could sleep more deeply – not having to worry about falling out – and the resulting increase in REM sleep and dreams contributed to the development of complex culture and creativity.
  • Fetuses are asleep most of the time; they kick in their sleep. Alcohol use during pregnancy or breastfeeding can lead to a decline in the offspring’s sleep quality or quantity.
  • People with autism get 30–50% less REM sleep than neurotypical people.
  • The postprandial slump in energy many of us experience is evolutionarily inbuilt, and suggests that a short nap (30–40 minutes) would be natural and beneficial. For instance, some African tribespeople still regularly nap at the hottest point of the day.

 Walker’s sleep tips are mostly common-sense stuff you will have heard before. His #1 piece of advice is to have a sleep schedule, always going to sleep and waking up at the same time. (“Catching up” on weekends doesn’t work, though napping before 3 p.m. can.) Set an alarm for bedtime so you’ll stick to it, he suggests.

My rating:


Making It Personal

I like my sleep, and I like my lie-ins. It’s one of many reasons why I don’t have kids. But I hoped that the older I got the better I’d be about waking up in the mornings. That hasn’t seemed to be the case. The past couple of weeks have been abnormal in that my husband has been working from home, too – he’s been on strike from the university and/or keeping clear of the snow – but on an average weekday, when the alarm goes off at a time starting with a 6, I feel like I could sleep for hours more. I usually cover my head with a pillow and stay in bed with the cat curled against my legs for an extra half-hour while my husband showers and starts getting things ready; only when I hear the tea being poured do I finally extricate myself from the covers and lurch downstairs to eat breakfast and make our sandwiches for the day.

One of my bibliotherapy prescriptions was The Artist’s Way by Julia Cameron, a 12-week set of readings and exercises – chiefly 20 minutes of automatic writing each morning and creative “dates” you take yourself on. For the former, you set your alarm half an hour early each day and fill three longhand pages with whatever comes to mind. It’s not a journal; it’s more a way of processing what’s going on in your life, gradually moving from mundane thoughts about daily pressures to more creative stuff. But if I can’t wake up for our regular alarm, how in the world would I get up even earlier to commit to this creative exercise? I’ve wondered if I could cheat a bit and do the pages after a short nap in the early afternoons, but I think the idea really is to put down whatever comes into your head first thing every morning.

I can see that this would be a good discipline, especially as I come up to my fifth anniversary of freelancing and take stock of my career. I just don’t know if I can make myself do it.


Have you read anything about sleep, creativity or mindfulness recently?


Also on my TBR to be skimmed:

  • 24/7: Late Capitalism and the Ends of Sleep by Jonathan Crary
  • The Business of Sleep: How Sleeping Better Can Transform Your Career by Vicki Culpin, a TEDx speaker and professor of organizational behavior [forthcoming on May 8th from Bloomsbury Business]
  • The Secret World of Sleep: The Surprising Science of the Mind at Rest by Penelope A. Lewis
  • Dreamland: Adventures in the Strange Science of Sleep by David K. Randall

My Most Anticipated 2018 Releases, Part I

Here are 30 books that are on my radar for the months of January through June. This is by no means a full inventory of what’s coming out (or even of what I have available through NetGalley and Edelweiss); instead, think of it as a preview of the books I actually intend to read. This time my list seems strangely skewed towards plants (the covers too), with a couple of bird- and medical-themed reads in there too. Also: two feminist group biographies, plenty of historical fiction, some short stories, a bit of true crime, and a fair few memoirs. I hope you’ll find a book or two here to tempt you.

(The descriptions below are generally adapted from the publisher blurbs on Goodreads, NetGalley or Edelweiss. Some of these I already have access to in print or galley form; others I’m still on the look-out for. The list is in chronological order by first publication date; if multiple books release on the same day they are in alphabetical order by author surname.)




On the Bright Side: The New Secret Diary of Hendrik Groen [Jan. 11, Michael Joseph (Penguin UK)]: I loved the first Hendrik Groen novel back in 2016 (reviewed here); this promises more of the same witty, bittersweet stories about elderly Dutch eccentrics. “Chaos will ensue as 85-year-old Hendrik Groen is determined to grow old with dignity … He dreams of escaping the confines of his care home and practising hairpin turns on his mobility scooter.” (NetGalley download)


Writer’s Luck: A Memoir: 1976–1991 by David Lodge [Jan. 11, Harvill Secker]: I reviewed the first volume of Lodge’s memoirs, Quite a Good Time to Be Born, for Nudge back in 2015, so I’m eager to continue his life story in this second installment. “Readers of Lodge’s novels will be fascinated by the insights this book gives—not only into his professional career but also more personal experience. The main focus, however, is on writing as a vocation.”


Brass: A Novel by Xhenet Aliu (for BookBrowse review) [Jan. 23, Random House]: “A waitress at the Betsy Ross Diner, Elsie hopes her nickel-and-dime tips will add up to a new life. Then she meets Bashkim, … who left Albania to chase his dreams. … Told in equally gripping parallel narratives with biting wit and grace, Brass announces a fearless new voice with a timely, tender, and quintessentially American story.” (NetGalley download)


Heal Me: In Search of a Cure by Julia Buckley [Jan. 25, Weidenfeld & Nicolson]: The “search for a cure [for chronic pain] takes her on a global quest, exploring the boundaries between science, psychology and faith with practitioners on the fringes of conventional, traditional and alternative medicine. Rais[es] vital questions about the modern medical system … and the struggle to retain a sense of self.” (print review copy)


The Mermaid and Mrs. Hancock by Imogen Hermes Gowar [Jan. 25, Harvill Secker]: “A spellbinding story of curiosity, love and obsession from an astonishing new talent. One September evening in 1785, the merchant Jonah Hancock hears urgent knocking on his front door. One of his captains is waiting eagerly on the step. He has sold Jonah’s ship for what appears to be a mermaid.” Comes recommended by Elle. (NetGalley download)




Owl Sense by Miriam Darlington [Feb. 6, Guardian Faber]: Darlington’s previous nature book, Otter Country, was stunning. Here, “Darlington sets out to tell a new story. Her fieldwork begins with wild encounters in the British Isles and takes her to the frosted borders of the Arctic. In her watching and deep listening to the natural world, she cleaves myth from reality and will change the way you think of this magnificent creature.”


The Grave’s a Fine and Private Place by Alan Bradley [Feb. 8, Orion]: I’ve read all eight Flavia de Luce novels so far, which is worth remarking on because I don’t otherwise read mysteries and I usually find child narrators annoying. There’s just something delicious about this series set in 1950s England. This one will be particularly interesting because a life-changing blow came at the end of the previous book.


A Black Fox Running by Brian Carter [Feb. 8, Bloomsbury UK]: “A beautiful lost classic of nature writing” from 1981 that “sits alongside Tarka the Otter, Watership Down,” et al. “This is the story of Wulfgar, the dark-furred fox of Dartmoor, and of his nemesis, Scoble the trapper, in the seasons leading up to the pitiless winter of 1947. As breathtaking in its descriptions of the natural world as it is perceptive in its portrayal of damaged humanity.” Championed by Melissa Harrison.


White Houses by Amy Bloom [Feb. 13, Random House]: The story of Lorena Hickock’s friendship/affair with Eleanor Roosevelt. “From Washington, D.C. to Hyde Park, from a little white house on Long Island to an apartment on Manhattan’s Washington Square, Amy Bloom’s new novel moves elegantly through fascinating places and times, written in compelling prose and with emotional depth, wit, and acuity.” (Edelweiss download)


The Italian Teacher by Tom Rachman [Feb. 20, Riverrun/Viking]: I’m a huge fan of Rachman’s, especially his previous novel, The Rise & Fall of Great Powers. “1955: The artists are gathering together for a photograph. In one of Rome’s historic villas, a party is bright with near-genius, shaded by the socialite patrons of their art. … Rachman displays a nuanced understanding of twentieth-century art and its demons, vultures and chimeras.” (Edelweiss download)


The Sea Beast Takes a Lover: Stories by Michael Andreasen [Feb. 27, Dutton (Penguin Group)]: “Romping through the fantastic with big-hearted ease, these stories cut to the core of what it means to navigate family, faith, and longing, whether in the form of a lovesick kraken slowly dragging a ship of sailors into the sea [or] a small town euthanizing its grandfathers in a time-honored ritual.” (NetGalley download)


The Cadaver King and the Country Dentist: A True Story of Injustice in the American South by Radley Balko and Tucker Carrington [Feb. 27, PublicAffairs]: “After two three-year-old girls were raped and murdered in rural Mississippi, law enforcement pursued and convicted two innocent men, [who] spent a combined thirty years in prison before finally being exonerated in 2008. Meanwhile, the real killer remained free.”




The Gospel of Trees: A Memoir by Apricot Irving [March 6, Simon & Schuster]: “Apricot Irving grew up as a missionary’s daughter in Haiti—a country easy to sensationalize but difficult to understand. Her father was an agronomist, a man who hiked alone into the hills … to preach the gospel of trees in a deforested but resilient country. Her mother and sisters, meanwhile, spent most of their days in the confines of the hospital compound they called home. As a child, this felt like paradise; as a teenager, the same setting felt like a prison.”


The Little Book of Feminist Saints by Julia Pierpont (illus. by Manjitt Thapp) [March 6, Random House]: This project reminds me a lot of A Glorious Freedom with its focus on women’s achievements and the full-color portraits of the subjects. I’ve just opened the file and the first two pieces give you a sense of the range that will be covered: Artemisia Gentileschi and Michelle Obama! (Edelweiss download)


Orchid Summer: In Search of the Wildest Flowers of the British Isles by Jon Dunn [March 8, Bloomsbury UK]: Dunn’s were my favorite contributions to the Wildlife Trusts’ Seasons anthologies (e.g. Winter). I’ve also enjoyed following his botanical travels on Twitter. “From the chalk downs of the south coast of England to the heathery moorland of the Shetland Isles, and from the holy island of Lindisfarne in the east to the Atlantic frontier of western Ireland, Orchid Summer is a journey into Britain and Ireland’s most beautiful corners.”


Anatomy of a Miracle by Jonathan Miles [March 13, Hogarth]: Miles’s previous novel, Want Not, is one of the books I most wish I’d written. “Rendered paraplegic after a traumatic event, Cameron Harris has been living his new existence alongside his sister, Tanya, in their battered Biloxi, Mississippi neighborhood where only half the houses made it through Katrina. … [A] stunning exploration of faith, science, mystery, and the meaning of life.”


Happiness by Aminatta Forna [March 16, Grove Atlantic]: “London. A fox makes its way across Waterloo Bridge. The distraction causes two pedestrians to collide—Jean, an American studying the habits of urban foxes, and Attila, a Ghanaian psychiatrist there to deliver a keynote speech. … Forna’s unerring powers of observation show how in the midst of the rush of a great city lie numerous moments of connection.” (NetGalley download)


The Long Forgotten by David Whitehouse [March 22, Pan Macmillan/Picador]: “When the black box flight recorder of a plane that went missing 30 years ago is found at the bottom of the sea, a young man named Dove begins to remember a past that isn’t his. The memories belong to a rare flower hunter in 1980s New York, whose search led him around the world and ended in tragedy.” (NetGalley download)


The Parentations by Kate Mayfield (to review for Shiny New Books?) [March 29, Oneworld]: From editor Jenny Parrott: “a stunning speculative historical novel … The story spans 200 years across Iceland and London, as a strange boy who can never die is surrounded by a motley collection of individuals, each with vested interests in his welfare. … [S]ome of the most extraordinary literary prose I’ve read during a thirty-year career.”




Things Bright and Beautiful by Anbara Salam [April 5, Fig Tree]: “1954, the South Pacific islands. When Beatriz Hanlon agreed to accompany her missionary husband Max to a remote island, she knew there would be challenges. But it isn’t just the heat and the damp and the dirt. There are more insects than she could ever have imagined, and the islanders are strangely hostile. [Then] an unexpected … guest arrives, and the couple’s claustrophobic existence is stretched to breaking point.” Sounds like Euphoria by Lily King. (NetGalley download)


Sharp: The Women Who Made an Art of Having an Opinion by Michelle Dean [April 10, Grove Press]: “Dorothy Parker, Rebecca West, Hannah Arendt, Mary McCarthy, Susan Sontag, Pauline Kael, Joan Didion, Nora Ephron, Renata Adler, and Janet Malcolm—these brilliant women’s lives intertwine as they cut through the cultural and intellectual history of America in the twentieth century, arguing as fervently with each other as they did with the sexist attitudes of the men who often undervalued their work as critics and essayists.”


The Plant Messiah: Adventures in Search of the World’s Rarest Species by Carlos Magdalena [April 10, Doubleday]: “Carlos Magdalena is not your average horticulturist. He’s a man on a mission to save the world’s most endangered plants. … [He] takes readers from the Amazon to the jungles of Mauritius. … Back in the lab, we watch as he develops groundbreaking, left-field techniques for rescuing species from extinction, encouraging them to propagate and thrive once again.” (NetGalley download)


The Man on the Middle Floor by Elizabeth S. Moore (for blog tour) [April 12, RedDoor Publishing]: “Despite living in the same three-flat house in the suburbs of London, the residents are strangers to one another. … They have lived their lives separately, until now, when an unsolved murder and the man on the middle floor connect them. … It questions whether society is meeting the needs of the fast growing autistic section of society.” (print ARC)


Bookworm: A Memoir of Childhood Reading by Lucy Mangan [April 24, Random House UK]: “This is a love letter to the joys of childhood reading, full of enthusiasm and wit, telling the colorful story of our best-loved children’s books, the extraordinary people who created them, and the thousand subtle ways they shape our lives.” (NetGalley download)


You Think It, I’ll Say It: Stories by Curtis Sittenfeld [April 24, Random House]: I would read anything Curtis Sittenfeld wrote; American Wife is still one of my absolute favorites. “The theme that unites these stories … is how even the cleverest people tend to misread others, and how much we all deceive ourselves. Sharp and tender, funny and wise, this collection shows [her] knack for creating real, believable characters that spring off the page.”




The Valley at the Centre of the World by Malachy Tallack [May 3, Canongate]: I’ve reviewed and enjoyed both of Tallack’s previous nonfiction works, including The Un-Discovered Islands. “Set against the rugged west coast of Shetland, in a community faced with extinction, [this] is a novel about love and grief, family and inheritance, rapid change and an age-old way of life. … [T]hese islanders must decide: what is left of us when the day’s work is done, the children grown, and all our choices have been made?”


Shapeshifters: A Journey through the Changing Human Body by Gavin Francis [May 8, Basic Books]: “Francis considers the inevitable changes all of our bodies undergo—such as birth, puberty, and death, but also … those that only some of our bodies will: like getting a tattoo, experiencing psychosis, suffering anorexia, being pregnant, or undergoing a gender transition. … [E]ach event becomes an opportunity to explore the meaning of identity.”


The Ensemble by Aja Gabel [May 15, Riverhead]: An “addictive debut novel about four young friends navigating the cutthroat world of music and their complex relationships with each other, as ambition, passion, and love intertwine over the course of their lives.”


Why Do Birds Suddenly Disappear? by Lev Parikian (for blog tour) [May 17, Unbound]: “A lapsed and hopeless birdwatcher’s attempt to see 200 birds in a year. But it’s not just about birds. It’s about family, music, nostalgia; hearing the stories of strangers; the nature of obsession and obsession with nature.”




The Great Believers by Rebecca Makkai [June 19, Viking]: I loved both of Makkai’s previous novels and have her short story collection on my Kindle. “Fiona is in Paris tracking down her estranged daughter, who disappeared into a cult. While staying with an old friend, a famous photographer …, she finds herself finally grappling with the devastating ways the AIDS crisis affected her life and her relationship with her daughter.” (Edelweiss download)


Other lists of enticing 2018 releases that might give you some ideas:

Book Riot

Guardian (UK, nonfiction)

Halfman, Halfbook (UK, mostly science/nature and history)

Parchment Girl (mostly nonfiction)

Sarah’s Book Shelves

Stylist (UK)


Which 2018 books are you most looking forward to? Do any of my choices interest you?

Books in Brief: Five I Loved Recently

Feminist social history, visits with the world’s bees, a novel about a peculiar child and his reclusive writer mother, witty notes on Englishness, and tips on surviving heartbreak: five very different books, but I hope one or more of them is something that you’d enjoy.

Flâneuse: Women Walk the City in Paris, New York, Tokyo, Venice and London

By Lauren Elkin

Raised in New York and now a Paris resident, Lauren Elkin has always felt at home in cities. Here she traces how women writers and artists have made the world’s great cities their own, blending memoir, social history and literary criticism. In a neat example of form flowing from content, the book meanders from city to city and figure to figure. My interest waned during later chapters on protesting (‘taking to the streets’) and the films of Agnès Varda. However, especially when she’s musing on Martha Gellhorn’s rootlessness, Elkin captures the angst of being a woman caught between places and purposes in a way that expatriates like myself will appreciate. It’s in making the history of the flâneuse personal that Elkin opens her book up to a wider swathe of readers than just the feminist social historians and literary critics who might seem like her natural audience. I would particularly recommend this to readers of Rebecca Solnit and Olivia Laing. (See my full review at The Bookbag.)

My rating:


Bee Quest: In Search of Rare Bees

By Dave Goulson

Goulson grows more like Bill Bryson and Gerald Durrell with each book. Although the topic of this, his third nature book (all of them are broadly about insects), is probably of least personal interest to me, there are plenty of wonderful asides and pieces of trivia that make it worth journeying along with him from Poland to Ecuador in the search for rare bees. For as close-up as his view often is, he also sees the big picture of environmental degradation and species loss. I learned some fairly dismaying facts: gold mining is extremely destructive to the environment, producing 20 tons of toxic material per ring; and it takes five liters of water to produce one almond in California. As for a more hopeful statistic: the billions of dollars it would take to set up conservation efforts for all the world’s species would still only equate to cutting world Coke consumption by 20%. It’s all a matter of priorities.

A favorite line:

“As is often the case in entomology, in the end it all comes down to the genitals.”

My rating:


Be Frank with Me

By Julia Claiborne Johnson

Alice, a young publishing assistant, is sent from New York City to Los Angeles to encourage one-hit wonder and Harper Lee type M.M. Banning to produce her long-delayed second novel. But when she arrives she discovers her most pressing duty is keeping an eye on Mimi’s oddball son, nine-year-old Frank. I doubt you’ve ever met a character quite like Frank. (I appreciated how, although he is clearly on what would be termed the autistic spectrum, Johnson avoids naming his condition.) Alice narrates the whole book in the first person. She finds herself caught in a four-person battle of wits – Alice, Mimi, Frank, and “itinerant male role model” Xander – inside Mimi’s big glass-fronted fishbowl of a house. There were a couple moments when I wondered where this madcap plot could be going. In particular, we have to wait a long time to find out whether Mimi is actually going to deliver another book. But the payout is worth waiting for. (See my full review at The Bookbag.)

My rating:


How to Be an Alien

By George Mikes

(The first volume in the How to Be a Brit omnibus; originally published in 1946.) You can draw a straight line from this through Bill Bryson’s Notes from a Small Island to the “Very British Problems” phenomenon. Mikes (that’s “mee-cash” – he was a Hungarian journalist who accidentally moved to England permanently when he was sent to London as a correspondent just before World War II) made humorous observations that have, in general, aged well. The mini-essays on tea, weather, and queuing struck me as particularly apt. I’d heard this line before, though I can’t remember where: “An Englishman, even if he is alone, forms an orderly queue of one.”

Another favorite passage:

“It is all right to have central heating in an English home, except the bath room, because that is the only place where you are naked and wet at the same time, and you must give British germs a fair chance.” [This reminds me of when my mother made her first trip to England in 2004 to visit me during my study abroad year; in her family newsletter reporting on the experience, one of her key observations was, “British bathrooms are antiquated.” My husband and I still quote this to each other regularly.]

 My rating:


A Manual for Heartache

By Cathy Rentzenbrink

This is a follow-up to Rentzenbrink’s memoir, The Last Act of Love, which was about the accident that left her brother in a vegetative state for eight years and the legal battle she and her parents fought to be able to end his life. The first quarter of this book contains fairly generic advice for people who have been through family tragedy, illness or some other hardship. It’s when Rentzenbrink makes things personal, talking about her own struggles with PTSD and depression and strategies that have helped her over the years, that the book improves, and it maintains a pretty high standard therafter. Although you wouldn’t really call anything in here groundbreaking, it’s a slim and accessible volume that I could see being helpful for anyone who’s grieving, even someone who’s not usually a reader or has a short attention span. (I won a copy in a Goodreads giveaway.)

A couple favorite passages:

“Experiencing grief for the first time is like the dark twin of falling in love. It feels a bit crazy, and we don’t think anyone has ever felt exactly as we do. But of course they have.”

“We don’t need to be unbroken. Our first step is simply to stop trying to hide our scars. Heartache is human.”

My rating:


Have you read any of these? Which one takes your fancy?