A good book, read at the right moment, should leave you uplifted, inspired, energized and eager for more. With so many books to choose from, what’s the point of reading even one more that leaves you cold?

I’ve mentioned my interest in bibliotherapy before. Well, for anyone new to the concept or interested in finding out more, The Novel Cure by Ella Berthoud and Susan Elderkin, two of the bibliotherapists at London’s School of Life, is an accessible introduction. Subtitled “An A–Z of Literary Remedies,” this is a learned and at times tongue-in-cheek book of advice about what fiction to read if you’re suffering from any sort of malady – physical, psychological, or imagined.

The alphabetical format and “see also” asides make it more like a cross-referenced encyclopedia than a book to read straight through, though I tried it both ways. Initially I flipped through at random, letting one entry take me to another related one and so on, but after a while I went back to the start and caught up on unread entries to finish within a year.

“It helps enormously at times of stress to read about other people who are going through similar things; watching how other people cope or fail to cope will make you feel less alone and give you strength,” the authors write to introduce the “cancer, caring for someone with” entry. I found this to be true when my sister lost her husband to cancer last year. She had never been a reader – apart from celebrity magazines – but in the past year she’s read nearly 90 books, many of them memoirs about illness and bereavement. Books are how I’ve always made sense of the world, so it’s been incredibly gratifying to see her turn to them as well. There are plenty of recommendations I’ll pass on to her from this book, especially “death of a loved one” (After You’d Gone by Maggie O’Farrell and Extremely Loud and Incredibly Close by Jonathan Safran Foer) and “widowed, being” (The Same Sea by Amos Oz and Major Pettigrew’s Last Stand by Helen Simonson).

You’ll be amazed at the range of conditions and circumstances for which the book offers prescriptions. Newly retired? “Bucolic and tranquil, The Enigma of Arrival [by V.S. Naipaul] will encourage you to take stock of your life and enjoy the unfolding of new possibilities.” Workaholic? “Immerse your desiccated soul in something very simple, very rustic, very small. We suggest [Thomas] Hardy’s gentlest, most innocent novel, Under the Greenwood Tree.” Two sections that felt particularly relevant to me as a vertically challenged freelancer were “short, being” and “tax return, fear of doing.” Meanwhile I’ll be pointing my husband to “baldness,” “flying, fear of,” “stress” and “tinnitus” (poor chap). But some of these entries surely resulted from the authors thinking “hey, here’s a great book we have to mention,” and then coming up with a category to fit it into, like “determinedly chasing after a woman even when she’s a nun” for In the Skin of a Lion by Michael Ondaatje.

I think I prefer this U.S. cover.

Indeed, there’s a certain levity to this book that I think some reviewers have missed. These aren’t all entirely serious suggestions, though they are all worthwhile books. I especially liked the sections where the authors incorporate pastiche of the book in question. A piece recommending Pamela by Samuel Richardson is in the form of an old-fashioned letter, for example, while “single, being” apes Bridget Jones’s diary entries. They even imitate certain authors’ prose style, as in “Who poses questions without question marks and observes the subtle changes in the light with exquisite brevity.” Answer: J.P. Donleavy, apparently.

The book is also a great source of top ten lists (I’m working through their novels for thirty-somethings) and advice for how to deal with reading crises (e.g. “busy to read, being too” and “giving up halfway through, tendency to”). My only criticism of the book – and this is one I level against many examples from the ‘books about books’ genre – is that there’s a fair bit of plot summary, sometimes so much so that it puts me off reading a book rather than whets my appetite for it.

It’s a bit belated (or early) for suggesting this as a Christmas gift for a book lover, but perhaps you can hand it over as a birthday gift or an anytime present – even to yourself. I got my copy on Amazon for £4, quite a bargain for a book I’ll be returning to again and again over the years.

My rating: 

Do you agree that novels have the power to cure, or at least help with, problems?