“Launched in 2009, the Wellcome Book Prize, worth £30,000, celebrates the best new books that engage with an aspect of medicine, health or illness, showcasing the breadth and depth of our encounters with medicine through exceptional works of fiction and non-fiction.” I was delighted to be asked to participate in the official Wellcome Book Prize 10th anniversary blog tour. For this stop on the tour I’m highlighting a shortlisted title from 2010, a very strong year. The winning book, Rebecca Skloot’s The Immortal Life of Henrietta Lacks, along with Siddhartha Mukherjee’s The Emperor of All Maladies, turned me on to health-themed reading and remains one of my most memorable reads of the past decade.
Teach Us to Sit Still: A Sceptic’s Search for Health and Healing by Tim Parks
Tim Parks, an Englishman, has lived and worked in Italy for over 30 years. He teaches translation at the university in Milan, and is also a novelist and a frequent newspaper columnist on literary topics. Starting in his forties, Parks was plagued by urinary problems and abdominal pain. Each night he had to get up five or six times to urinate, and when he didn’t have fiery pangs shooting through his pelvic area he had a dull ache. Doctors assessed his prostate and bladder in tests that seemed more like torture sessions, but ultimately found nothing wrong. While he was relieved that his worst fears of cancer were allayed, he was left with a dilemma: constant, unexplained discomfort and no medical strategy for treating it.
When conventional medicine failed him, Parks asked himself probing questions: Had he in some way brought this pain on himself through his restless, uptight and pessimistic ways? Had he ever made peace with his minister father’s evangelical Christianity after leaving it for a life based on reason? Was his obsession with transmuting experience into words keeping him from living authentically? During a translation conference in Delhi, he consulted an ayurvedic doctor on a whim and heard words that haunted him: “This is a problem you will never get over, Mr Parks, until you confront the profound contradiction in your character.”
The good news is: some things helped. One was the book A Headache in the Pelvis, which teaches a paradoxical relaxation technique that Parks used for up to an hour a day, lying on a yoga mat in his study. Another was exercise, especially running and kayaking – a way of challenging himself and seeking thrills in a controlled manner. He also started shiatsu therapy. And finally, Vipassana meditation retreats helped him shift his focus off the mind’s experience of pain and onto bodily wholeness. Vipassana is all about “seeing things as they really are,” so the retreats were for him a “showdown with this tangled self” and a chance to face the inevitability of death. Considering he couldn’t take notes at the time, I was impressed by the level of detail with which Parks describes his breakthroughs during meditation.
Though I was uneasy reading about a middle-aged man’s plumbing issues and didn’t always follow the author on his digressions into literary history (Coleridge et al.), I found this to be an absorbing and surprising quest narrative. If not with the particulars, I could sympathize with the broader strokes of Parks’s self-interrogation. He wonders whether sitting at a desk, tense and with poor posture, and wandering around with eyes on the ground and mind on knots of words for years contributed to his medical crisis. Borrowing the title phrase from T.S. Eliot, he’s charted an unlikely journey towards mindfulness in a thorough, bracingly honest, and diverting book that won’t put off those suspicious of New Age woo-woo.
My rating: 
With thanks to Midas PR for the free copy for review.
Wellcome Book Prize 2010
Winner: The Immortal Life of Henrietta Lacks by Rebecca Skloot
Shortlist: Angel of Death by Gareth Williams; Grace Williams Says It Loud by Emma Henderson; So Much for That by Lionel Shriver; Medic by John Nicols and Tony Rennell; Teach Us to Sit Still by Tim Parks
Judges: Comedy writer and television presenter Clive Anderson (chair); novelist and academic Maggie Gee; academic and writer Michael Neve; television presenter and author Alice Roberts; academic and writer A.C. Grayling
The 2019 Wellcome Book Prize longlist will be announced in February. I’m already looking forward to it, of course, and I’m planning to run a shadow panel once again.
Elif Shafak, award-winning author, is the chair of this year’s judges and is joined on the panel by Kevin Fong, consultant anaesthetist at University College London Hospitals; Viv Groskop, writer, broadcaster and stand-up comedian; Jon Day, writer, critic, and academic; and Rick Edwards, broadcaster and author.
See below for details of where other reviews have appeared or will be appearing soon as part of the Wellcome Book Prize 10th anniversary blog tour.
This was my neighborhood book club’s selection for January – a good excuse to also use it for relaunching my Classic of the Month feature. It was 22 months ago (how?!) that I featured Anne Brontë’s 
My Proudest Reading Achievement: Getting through a whole Rachel Cusk book (it was my third attempt to read her).
The Funniest Books I Read This Year: Fox 8 by George Saunders and Calypso by David Sedaris
The Downright Strangest Books I Read This Year: The Bus on Thursday by Sheila Barrett, The Pisces by Melissa Broder and I Love Dick by Chris Kraus
Book Love by Debbie Tung: Bookworms will get a real kick out of these cartoons, which capture everyday moments in the life of a book-obsessed young woman (perpetually in hoodie and ponytail). She reads anything, anytime, anywhere. Even though she has piles of books staring her in the face everywhere she looks, she can never resist a trip to the bookstore or library. The very idea of culling her books or finding herself short of reading material makes her panic, and she makes a friend sign a written agreement before he can borrow one of her books. Her partner and friends think she’s batty, but she doesn’t care. I found the content a little bit repetitive and the drawing style not particularly distinguished, but Tung gets the bibliophile’s psyche just right. (Out January 1.) 
When Death Becomes Life: Notes from a Transplant Surgeon by Joshua D. Mezrich: In this debut memoir a surgeon surveys the history of organ transplantation, recalling his own medical education and the special patients he’s met along the way. In the 1940s and 1950s patient after patient was lost to rejection of the transplanted organ, post-surgery infection, or hemorrhaging. Mezrich marvels at how few decades passed between transplantation seeming like something out of a science-fiction future and becoming a commonplace procedure. His aim is to never lose his sense of wonder at the life-saving possibilities of organ donation, and he conveys that awe to readers through his descriptions of a typical procedure. One day I will likely need a donated kidney to save my life. How grateful I am to live at a time when this is a possibility. (Out January 15.) 
Inheritance: A Memoir of Genealogy, Paternity, and Love by Dani Shapiro: Shapiro was used to strangers’ comments about her blond hair and blue eyes. How could it be that she was an Orthodox Jew? people wondered. It never occurred to her that there was any truth to these hurtful jokes. On a whim, in her fifties, she joined her husband in sending off a DNA test kit. It came back with alarming results. Within 36 hours of starting research into her origins, Shapiro had found her biological father, a sperm donor whom she calls Dr. Ben Walden, and in the year that followed, their families carefully built up a relationship. The whole experience was memoirist’s gold, for sure. This is a moving account of her emotional state as she pondered her identity and what her sense of family would be in the future. (Out January 15.) 
The Hot Young Widows Club: Lessons on Survival from the Front Lines of Grief by Nora McInerny: In June 2016 I read It’s Okay to Laugh (Crying Is Cool Too), McInerny’s memoir about losing her father and her husband to cancer and her second child to a miscarriage – all within a few weeks – when she was 31. In this short book, an expansion of her TED talk, she argues that we are all incompetent when it comes to grief. There’s no rule book for how to do it well or how to help other people who are experiencing a bereavement, and comparing one loss to another doesn’t help anyone. I especially appreciated her rundown of the difference between pity and true empathy. “Pity keeps our hearts closed up, locked away. Empathy opens our heart up to the possibility that the pain of others could one day be our own pain.” (Out April 30.) 